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Episode 105: Completing The Past

podcast Feb 24, 2021

Oftentimes we have trouble letting go of the past because of how we think it’s affecting us now.

We say to ourselves:

"If that work incident never happened then I'd be more confident."

"If only I had handled it differently... I'd be in a completely different place."

"I can't believe I did that again."

The truth is, the past no longer exists.

But what DOES exist is our thoughts about the past NOW.

And until we learn how to complete the past, we will continue to use our limited time and energy trying to manage the past instead of creating our future.

If you have trouble moving on from a particular event and it seems to haunt you every time you're driving or find yourself dozing off to sleep, then you don’t want to miss this episode.

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Episode 104: Stop Denying Who YOU Really Are

podcast Feb 17, 2021

If you’re like most Stressed Out Successes, part of the reason why you feel so stagnant in your career and personal life is because you are DENYING parts of who you really are.

Think about it, how can you attract the right people and the right opportunities into your life if those people can’t even FIND the real you hidden behind the façade you show the world?

And yet, most people try HARDER to be someone who they really aren’t.

They believe that in order to reach that career goal or attract that person, they have to BE someone else.

And so they spend their time trying to be someone else...

But let's really think about this... That’s like saying you love strawberries when you really don’t, and yet, what do you get from other people? A whole lot of strawberries!

In this episode you will learn why it’s so important to OWN 100% of who you really are and how to stop DENYING parts of you that make up the missing sauce that makes you so special.

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Episode 103: Fabricating Failures

podcast Feb 10, 2021

Do you often imagine the worst case scenario?

Do you find yourself feeling bad for days or even weeks after an undesirable result, and this lack of productivity is costing you precious time at work and with the people you love?

If you answered yes, then chances are you are fabricating your own failures without even realizing it.

Here's something to consider.

What if there was no failure to begin with? What if you could have prevented the feeling of insecurity, lack, and dejection, and instead feel secure, confident, and even love?

Whether you know it or not, you are unknowingly believing automated thoughts that appear as logic. And when we don’t catch on to our own selves, that is when we find ourselves experiencing more failure than we do experimentation, or even success.

Listen now as I reveal the one question every Stressed Out Success started asking themselves to STOP fabricating failures in their lives.

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Episode 102: Mind Conversations

podcast Feb 03, 2021

Are you tired of the conversations you have inside your head? Maybe the conversation is always centered around controlling what happens, analyzing people and every outcome, or replaying that embarrassing moment in the past.

Most Stressed Out Successes believe that if they can just resolve THIS problem then they’ll finally feel better.

Unfortunately, what most miss is that it isn’t necessarily the problem that is stressing you out, it's what’s BENEATH the problem that needs to be looked at.

Listen to this episode where we’re talking about discovering the throughline between all problems and how to live with certain conversations in your mind and still THRIVE despite what’s happening inside.

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Episode 101: Wanting vs. Deciding

podcast Jan 27, 2021

If you still have that goal that seems to elude you every single year, and just thinking about it stresses you out... You are probably stuck between the WANTING of this goal and the DECIDING of it.

When we are stuck in the wanting of something, inevitably the reason why we haven’t realized our goal is because, unconsciously, we are also in the NOT wanting of our deepest desire. There are hidden thoughts and fears that are keeping us from truly going all in, and yet we still WANT our desire but that’s all it ever is - a WANT.

Listen to this episode as I share the difference in the energies between wanting our desire and having already decided it is done.

You don’t want to miss this one.

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Episode 100: Why Your Problem Is NOT The Problem

podcast Jan 20, 2021

Most Stressed Out Successes believe that if the problem just went away THEN their stress will go away too, and then everything will go back to normal.

Unfortunately, if you’ve been operating under this model, then you’re probably still stressed, handling one problem after another, and wondering if maybe...

... this is what life is SUPPOSED to feel like.

No.

The only reason why life seems that way right now is because you're presupposing that problems automatically equal something negative.

In this episode we’re going to be talking about why your problem is NOT the problem, and how believing this is actually keeping you stuck and feeling miserable.

Listen as we look at what is actually contributing to so much unnecessary stress as we continue to make problems a “bad” thing, and learn how to become a good PROBLEM SOLVER instead so that you can actually STOP repeating your life and start experiencing that next level instead.

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Episode 99: Stuck Energy Explained

podcast Jan 13, 2021

Stuck Energy is tricky especially if you’re a go-getter. Why? Because you probably tried it all.

You’ve tried researching the problem, meditating, journaling, seeing advice, and yet… you still don’t have the answer and all you feel is more stuck!

If this is you, don’t worry.

In this week’s episode I’m sharing the 5 hidden and sneaky ways in which your brain likes to keep you STUCK. You’d never know it if I didn’t tell you because of how logical it appears in our life.

Listen now and get unstuck.

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Episode 98: 3 Hidden Mistakes Keeping You AWAKE

podcast Jan 06, 2021

Ever lie awake at night tossing and turning, even punching your pillows trying to find the right sleep position only to have your mind spinning replays of what happened that day or anticipating everything that MIGHT happen tomorrow?

If you’re nodding along and you STILL have trouble falling asleep or falling BACK asleep then there’s a high probability that you’re making 3 critical mistakes in trying to fix this problem that is actually keeping you awake.

Listen as I break down each of these mistakes and what it actually takes to start feeling genuine peace and power when it comes to sleep AND your life.

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I’ve created a FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro

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Episode 97: How To Shift Into Abundance NOW

podcast Dec 30, 2020

Most stressed out successes believe that abundance is right around the corner.

“Once I get that promotion, then I’ll really feel good.”

“Once I make this much, then I’ll feel more secure.”

“Once I meet my partner, I’ll feel loved and life will be an adventure!”

Can you relate?

Here’s the thing… This backwards way of thinking is keeping many struggling successes STRESSED and further away from their goal. And this is because things in the FUTURE do not make you feel abundance.

THINGS cannot make us FEEL anything. 

Materially you may have an abundance of THINGS. But things do not create how you feel on a day to day basis.

Feeling abundance comes from your thinking.

And in order to feel it NOW you have to start managing your brain and understand how to think ON PURPOSE.

Listen to this episode and don’t make the same mistakes most people are making that is keeping them stuck.

You can feel anything you want.

...

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Episode 96: Next Level Experiences

podcast Dec 23, 2020

If you want a more expansive career, more money, deeper intimacy, or simply to experience something completely NEW in your life, then what you’re really looking for is a Next Level Experience.

Most people either doubt this Next Level Experience is possible for them, OR some people have no idea they’re even IN pain and that something better is waiting for them around the corner if they’re just willing to take a look!

Either way, I’m walking you through the exact questions to ask yourself so that you get OUT of the river of misery (aka unnecessary stress) and step into YOUR Next Level Experience.

Listen now.

LATEST ANNOUNCEMENTS: 

I’ve created a FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro

Watched the training and ready...

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