When we can authentically be who we are without needing to hide, it gives us the raw opportunity to shine our full light, allow more headspace to be free to think in the present moment, and give others the same opportunity to let them be who they truly want to be.

In this episode I use several different examples from leadership styles, spirituality, dieting lifestyles, and more to illustrate how we can change over the years and what it means to embrace that change or to hide that change.

This doesn’t mean we become an open wikipedia to everyone in our lives, but it does invite an opportunity to reflect on who we’ve become and whether or not different parts of our lives have caught up to this change and as well as asking ourselves whether or not certain updates are even appropriate.

Listen now and re-discover the new YOU. It’s the perfect way to end the calendar year and embrace the new year.

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Are you a sensitive Executive and your...

We’re very aware of what we support, believe, and even stand for, but are we fully aware of how we talk to ourselves about our dreams, goals, and our life?

Subtle Thoughts are so subtle that they are automatic.

You may be thinking and living your life from a place of, “Good things always happen to me” OR “Good things don’t last”.

It’s up to you to decide which is better, and this podcast episode is here to help you reveal the idea of subtle thoughts so that you can become more aware of the thoughts that are running the show of your life.

Oh! And the good news?

The good news is that Subtle Thoughts can change at any moment.

All it takes is a bit of practice.

Listen now.

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Are you a sensitive Executive and your feelings are starting to get the best of you?

Are you wondering whether your feelings are going to be the thing standing in your way of success?

Then you don’t want to miss this FREE Masterclass...

This bonus episode is a narration of my weekly newsletter, Weekend Wellness, titled “The Belief Process”. It’s so good that I had to share the audio version.

For a written version scroll down a tad.

To receive a short email from me every Friday, simply provide your email so that I know where to send it at www.stressproofpodcast.com/email 

Enjoy!

I'm going through a specific season with my current clients.

They are all in a season of wanting to believe something they don't yet believe.

Can you relate to this too?

Maybe it's believing you can finally be the magnetic and confident Leader you know you can be.

Maybe it's believing you can actually learn to like that one colleague.

Maybe it's believing you can lose the last 8 pounds (for good).

Maybe it's believing you ARE worthy of that mighty love you've been looking for.

Whatever it is, one of the ways you can tell that you don't yet believe what you want to believe is by looking at your setbacks.

If you...

What if there was a scale you can refer to every time you felt prolonged mental or emotional distress? A scale that can show you that perhaps you’re in too much pain and if you let it go any further it can really lead to more problems and even more pain?

In this week’s episode I want to introduce to you the Pain Signal Scale and tell you all about it.

It’s a self evaluative tool you can use on yourself to see whether or not you’re simply tolerating the pain or if you’re letting the problem get the best of you.

Listen now and learn all about it.

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Are you a sensitive Executive and your feelings are starting to get the best of you?

Are you wondering whether your feelings are going to be the thing standing in your way of success?

Then you don’t want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Empathic Executive is making that is keeping them in an endless cycle of feeling...

If you’re wondering why a smart person like you is struggling with feeling certain feelings (yours OR others) then this podcast is for YOU!

In this episode I’m breaking down exactly how your feelings toward your own sensitivity are holding you back in your career AND personal life.

I’m also going to introduce to you to a powerful question you can ask yourself so that you can start being the gatekeeper of your own mind and body (instead of constantly feeling as if you are at the EFFECT OF everyone and everything around you).

You’ll hear my own personal journey with sensitivity and a whole lot more.

You don’t want to miss this one!

Listen now.

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Are you a sensitive Executive and your feelings are starting to drive you crazy?

Are you wondering whether your FEELINGS are going to be the thing standing in your way of success?

Then you don’t want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical...

If you’ve ever gone on vacation, gotten that massage, or went for a run hoping to feel more clear headed and rested and yet found yourself still stressed or worse, your nervous system gets frazzled the moment you hear the notification bell on your phone… well, then this episode is for you my friend.

In this episode we’re going to be talking about the difference between default resting states and what it means to think on purpose on what purposeful rest (without the anxiety!) looks like for you.

I will walk you through an insightful exercise on how to figure this out.

You don’t want to miss this. 

Listen now.

LATEST ANNOUNCEMENTS: 

Are you a sensitive Executive and your feelings are starting to drive you crazy?

Are you wondering whether your FEELINGS are going to be the thing standing in your way of success?

Then you don’t want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Empathic Executive is...

Sometimes we put off making big decisions. And let’s face it, even minor ones such as whether or not we should go to that potluck. It isn’t always about those big career moves.

But what most Stressed Out Successes don’t realize is the impact of indecision on our lives.

And that’s what we call Living in Maybe.

When we live in maybe, not only are we exactly where we are, what’s worse is we’re not truly IN our lives living it on purpose because we’re stuck in our heads trying to make a decision!

We’re kind of in between worlds aren’t we?

Listen to this week’s podcast as we dive even deeper on this topic.

Let’s stop living in maybe, and start living on purpose.

LATEST ANNOUNCEMENTS: 

Are you a sensitive Executive and your feelings are starting to drive you crazy?

Are you wondering whether your feelings are going to be the thing standing in your way of success?

Then you don’t want to miss this FREE...

The reason why I don’t lay out an exit plan or even a self-care plan for my clients is because those things don’t actually RESOLVE the root of stress.

Because I have worked with clients who are IN the new job they thought would be better only to be met with another co-worker or company policy that is driving them crazy.

Can you relate to this too?

So then, what do we need to focus on if it’s not something OUTSIDE of us that needs to change?

I explain the three exact things you need in order to start feeling better today.

Listen now.

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break...

Most Executives I speak with want to roll their eyes the moment we talk about feelings.

And maybe the rolling of the eyes is a bit dramatic but what they really want to learn is the exact formula to not being affected by stressful events.

They want to know how to think on purpose, when to catch default thinking, and the exact order in which to apply the model.

But the irony is that stress is a feeling too.

It’s not the email, it’s not the co-worker, and it’s the economy.

Stress is an inside feeling that we feel because of our brain and the thoughts inside of them.

So if we’re already feeling a feeling then, how do we release the feeling and get to thought work?

In Day 4 of the Stress Cleanse Challenge we’re going to be discussing the importance of training yourself to keep your VIBE HIGH and the effect it has on every single thing you do.

Feelings dictate the trajectory of WHERE you want to go.

So let’s talk about our feelings.

Trust me. This one...

If you struggle with NOT checking your email in the evenings, you’re not alone.

Most Stressed Out Successes have every intention to shut down by 8pm, but find themselves hearing or seeing the notification and before they know it they’re responding to the email on their phone.

What’s worse is they start feeling guilty for not being more present with their loved ones or if they’re single, they start resenting their work because all of their free time is consumed with thoughts about work!

Can you relate to this too?

In Day 3 of the Stress Cleanse Challenge we’re going to be discussing exactly this.

Those late night emails and how to set boundaries that actually WORK.

Believe it or not boundaries aren’t just a rule you set in your head.

In reality, boundaries are really about learning how to feel the intensity of an emotion.

Think about it.

If it didn’t feel so bad, was it really that urgent to check and send?

If that email didn’t rile you...