Episode 109: Top Daily Habits of a Stress Management Coach

Most people are nervous to say the word “stress” around me.

But the truth is, I’m a normal person just like you.

And in this week’s episode I’m sharing my top daily habits that I personally use so that I eliminate unnecessary stress and suffering and stay on top of my game.

I won’t be talking about self-care, eating healthy, or even what nootropic stacks I’m taking. 

I’m sharing what it REALLY takes to deal with stress.

Listen now.

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass 

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!

There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside.

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In This Episode You’ll Hear:

• The myth of never feeling stressed
• Why I never take action the moment I feel stress
• How I observe my brain and when
• Releasing contracted energy from the body
• The difference between a friend vs. a coach
• And much more!

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