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Episode 133: The Weather Of Your Mind

podcast Jan 12, 2022

What is the weather of your mind? How long has it been there? Is it recurrent? Do you like it? Were you aware of it before this moment?

These are all questions we cover in this week’s podcast as we dig deep into understanding that there is ALWAYS a weather pattern happening in our mind - and why the difference between being AWARE of this pattern vs UNAWARE will either keep you in misery and stagnant or in peace and moving on with your life.

Listen now.

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Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

  • The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
  • The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
  • An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you’ll learn all about the...

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Episode 132: Dealing With Sudden Anxiety

podcast Dec 29, 2021

There’s anxiety we feel because we’re imagining something terrible happening, and then there’s the anxiety that seems to come out of nowhere, having us wonder, “Why me?” or “What is it now?” as we try to find the reason behind the way we suddenly feel.

In this special episode, I want to have a conversation with those of you that feel sudden bouts of anxiety so that we can accomplish a few things:

  • Understand why this happens
  • Create a plan for what we can do when this happens
  • Prevent the two critical mistakes that keep this feeling going
  • And why we need to stop being so hard ourselves

Listen now and share this with someone you love.

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Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

  • The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
  • ...
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Episode 131: Challenging Old Containers

podcast Dec 15, 2021

Many people live their life following old rules and living in outdated containers without ever stopping to check in and ask, “What do I really want?”, “Who am I doing this for?”, and “Is this who I am still?”.

In this week’s episode I’m inviting you to a special new year challenge and that is… to do something NEW and RADICAL that will require a deep commitment of time but most importantly of yourself.

We’re going to be discussing why this is so scary for Stressed Out Successes, why our logic isn’t really logical, and what it means to live by your authentic code.

Let’s get started!

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

  • The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
  • The 3 powerful shifts...
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Episode 130: Astrology: A Tool For Neutralizing Stress

podcast Dec 01, 2021

In this special episode I’m introducing a new tool I have been using in my coaching practice to help Stressed Out Successes NEUTRALIZE stress; and that tool is astrology.

Whether or not you believe in astrology, I’m breaking down why it does not matter what I ultimately think, or whether it matters if something is “right” or “wrong”, but that the question we should always be asking ourselves is, “Am I getting the result that I want?”.

I dive deep into Personalization, how it works with astrology, and why I will always incorporate tools that help Stressed Out Successes get out of their own way.

Listen now.

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

  • The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
  • The 3 powerful shifts...
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Episode 129: Stressing... Even On Vacation? (HOW TO STOP)

podcast Nov 17, 2021

Every Stressed Out Successes is guilty of booking a vacation hoping to get their bearings back only to realize they’re stressing on a beautiful sandy beach or warm cozy cabin.

What gives?

Your brain and your heart… because most Stressed Out Successes are also forgetting that you take your brain and your heart with you - WHEREVER you go!

With that said, does that mean we throw our vacations out the window?

Absolutely not.

It’s still helpful to take a breather and clear our minds, which is why in this episode I’m revealing the Great Vacation Recipe so that you follow four simple steps to help you STOP stressing on vacation and make the most of this precious time.

You don’t want to miss this!

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Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

  • The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an...
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Episode 128: STOP Journaling, Do THIS Instead!

podcast Nov 03, 2021

For years, I journaled on the same four issues: weight, love, jobs, and friendships. Then I realized it wasn’t about the specific problem, it was all of the TYPE OF THOUGHTS I was thinking that kept me stuck IN the problem with no resolution.

Journaling doesn’t solve your problems, at least not the conventional method of how we’ve approached journaling thus far.

Sure, it helps us to feel momentary relief but does the problem ever go away?

Typically not because conventional journaling only reinforces WHY it’s a problem in the first place!

In this episode, I’m going to breakdown two ways in which you can begin to see the type of thoughts that are actually CREATING the problem and how you can begin to identify the solution instead of re-writing the same stressful situation over and over again.

Let’s solve our problems at a root causal level so that we can start living a more optimal life.

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Episode 127: Why You Give Up Believing

podcast Oct 20, 2021

So many hopes and dreams are still written on pieces of paper or left hanging on people’s vision board because of one thing - they stopped believing.

And it’s NOT because “it” wasn’t possible, it’s because one day you decided it wasn’t worth believing in.

Which is kind of silly because do we stop our career because our first job wasn’t what we thought it would be? NO!

Except that is exactly what we do with every other area of our life such as with losing weight, finding love, or maybe even doing something scary like starting over in your career in a completely new industry.

Listen to this episode where I talk about what happens in your brain and how you can catch it so that you finally realize your deepest desires.

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Want to learn what it really takes to release stress 10X FASTER?

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  • The SPECIFIC critical mistakes every Stressed Out...
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Episode 126: Moving Past Depression

podcast Oct 06, 2021

Believe it or not most Stressed Out Successes deny their feeling depressed because of their ability to continue as a highly functioning adult.

Maybe you can still excel in your job, be highly engaging in a conversation, or even help other people feel better.

And yet, why is it that when you’re all alone in the confines of your own home or even in those moments when you’re in the restroom by yourself - where depression hits you and you don’t know what to do?

In this special episode I’m sharing with you my recent experience with depression and how I used thought-work to help move past this feeling, as well as explain what’s actually happening from a neuro-science perspective.

Even if you’re feeling just the tiniest bit blue, you don’t want to miss this.

Listen now.

Disclaimer: I am not a physician, psychologist, nor should this episode be taken as medical advice. If you are experiencing a life threatening issue please contact your personal...

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Episode 125: How To Change Instantly In The Middle Of A Problem

podcast Sep 22, 2021

Why is it that some people are able to resolve problems quickly while others get stuck feeling stressed out and confused as to what to do next?

One of the biggest reasons for this is because most Stressed Out Successes are unaware of the two phases of working through a problem.

Phase One is where most people get stuck.

They recycle past evidence of what was possible for them and equally recycle future worst case scenarios that limit what options they can take today. And without catching those terrible thoughts, they will continue to believe what their brain is telling them without ever questioning the quality of those “logical” sounding thoughts.

In order to become Stressproof, our goal is to reach Phase Two quickly.

And this is the phase where you must decide to BECOME a different person.

A person who does not see this as an issue.

A person who spends their time on things WORTH their time.

Join me in this lively discussion as I talk more about each phase and what it...

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Episode 124: When Your Body Can't Keep Up

podcast Sep 08, 2021

Does it always feel as if your mind can do so much more than your body? Do you ever feel as if your body just can’t keep up with the demands of your life? And is feeling this way causing you to feel even more frustrated at yourself and even your body?

This is a special episode where I talk all about the common pain points most Stressed Out Successes feel when their body just can’t keep up.

We’re talking about the times when you’ve hesitating rsvping to an event because you simply had no idea how you were going to feel three weeks out, to the moments where you’ve worried about disappointing people for always being the one who’s MIA.

Listen as we talk about why you’ve been feeling this way and what you can do to finally start enjoying your life again.

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

  • The SPECIFIC critical...
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