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Episode 130: Astrology: A Tool For Neutralizing Stress

podcast Dec 01, 2021

In this special episode I’m introducing a new tool I have been using in my coaching practice to help Stressed Out Successes NEUTRALIZE stress; and that tool is astrology.

Whether or not you believe in astrology, I’m breaking down why it does not matter what I ultimately think, or whether it matters if something is “right” or “wrong”, but that the question we should always be asking ourselves is, “Am I getting the result that I want?”.

I dive deep into Personalization, how it works with astrology, and why I will always incorporate tools that help Stressed Out Successes get out of their own way.

Listen now.

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Episode 129: Stressing... Even On Vacation? (HOW TO STOP)

podcast Nov 17, 2021

Every Stressed Out Successes is guilty of booking a vacation hoping to get their bearings back only to realize they’re stressing on a beautiful sandy beach or warm cozy cabin.

What gives?

Your brain and your heart… because most Stressed Out Successes are also forgetting that you take your brain and your heart with you - WHEREVER you go!

With that said, does that mean we throw our vacations out the window?

Absolutely not.

It’s still helpful to take a breather and clear our minds, which is why in this episode I’m revealing the Great Vacation Recipe so that you follow four simple steps to help you STOP stressing on vacation and make the most of this precious time.

You don’t want to miss this!

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Episode 128: STOP Journaling, Do THIS Instead!

podcast Nov 03, 2021

For years, I journaled on the same four issues: weight, love, jobs, and friendships. Then I realized it wasn’t about the specific problem, it was all of the TYPE OF THOUGHTS I was thinking that kept me stuck IN the problem with no resolution.

Journaling doesn’t solve your problems, at least not the conventional method of how we’ve approached journaling thus far.

Sure, it helps us to feel momentary relief but does the problem ever go away?

Typically not because conventional journaling only reinforces WHY it’s a problem in the first place!

In this episode, I’m going to breakdown two ways in which you can begin to see the type of thoughts that are actually CREATING the problem and how you can begin to identify the solution instead of re-writing the same stressful situation over and over again.

Let’s solve our problems at a root causal level so that we can start living a more optimal life.

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Episode 127: Why You Give Up Believing

podcast Oct 20, 2021

So many hopes and dreams are still written on pieces of paper or left hanging on people’s vision board because of one thing - they stopped believing.

And it’s NOT because “it” wasn’t possible, it’s because one day you decided it wasn’t worth believing in.

Which is kind of silly because do we stop our career because our first job wasn’t what we thought it would be? NO!

Except that is exactly what we do with every other area of our life such as with losing weight, finding love, or maybe even doing something scary like starting over in your career in a completely new industry.

Listen to this episode where I talk about what happens in your brain and how you can catch it so that you finally realize your deepest desires.

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Episode 126: Moving Past Depression

podcast Oct 06, 2021

Believe it or not most Stressed Out Successes deny their feeling depressed because of their ability to continue as a highly functioning adult.

Maybe you can still excel in your job, be highly engaging in a conversation, or even help other people feel better.

And yet, why is it that when you’re all alone in the confines of your own home or even in those moments when you’re in the restroom by yourself - where depression hits you and you don’t know what to do?

In this special episode I’m sharing with you my recent experience with depression and how I used thought-work to help move past this feeling, as well as explain what’s actually happening from a neuro-science perspective.

Even if you’re feeling just the tiniest bit blue, you don’t want to miss this.

Listen now.

Disclaimer: I am not a physician, psychologist, nor should this episode be taken as medical advice. If you are experiencing a life threatening issue please contact your personal...

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Episode 125: How To Change Instantly In The Middle Of A Problem

podcast Sep 22, 2021

Why is it that some people are able to resolve problems quickly while others get stuck feeling stressed out and confused as to what to do next?

One of the biggest reasons for this is because most Stressed Out Successes are unaware of the two phases of working through a problem.

Phase One is where most people get stuck.

They recycle past evidence of what was possible for them and equally recycle future worst case scenarios that limit what options they can take today. And without catching those terrible thoughts, they will continue to believe what their brain is telling them without ever questioning the quality of those “logical” sounding thoughts.

In order to become Stressproof, our goal is to reach Phase Two quickly.

And this is the phase where you must decide to BECOME a different person.

A person who does not see this as an issue.

A person who spends their time on things WORTH their time.

Join me in this lively discussion as I talk more about each phase and what it...

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Episode 124: When Your Body Can't Keep Up

podcast Sep 08, 2021

Does it always feel as if your mind can do so much more than your body? Do you ever feel as if your body just can’t keep up with the demands of your life? And is feeling this way causing you to feel even more frustrated at yourself and even your body?

This is a special episode where I talk all about the common pain points most Stressed Out Successes feel when their body just can’t keep up.

We’re talking about the times when you’ve hesitating rsvping to an event because you simply had no idea how you were going to feel three weeks out, to the moments where you’ve worried about disappointing people for always being the one who’s MIA.

Listen as we talk about why you’ve been feeling this way and what you can do to finally start enjoying your life again.

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Episode 123: Your Brain & Heart ATM

Uncategorized Aug 25, 2021

Most Stressed Out Successes are running on empty because they’re forgetting that natural “give and take” principle that lives inside of us in order to function optimally.

And in order to explain how this process works, I want to invite you to think about your brain and emotional centers as if they were your personal ATMs.

Most people take and take without ever realizing there needs to be a reciprocal replenishment of their own “accounts”.

In this podcast I’m going to explain this concept in more detail and ask you very specific questions to help you understand how you, as a unique individual, need to start replenishing your own selves in order to start each day with a full tank vs constantly running on empty.

Listen now.

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Episode 122: Who Are You WITHOUT Stress?

podcast Aug 11, 2021

Most Stressed Out Successes spend a majority of their time trying to resolve the problem so they don’t have to feel so stressed.

There’s nothing wrong with that but if you still feel stressed even after you’ve solved your problem, there are two critical mistakes you might be making.

One, you’re not working on the real problem (and if you’ve ever switched companies or teams and STILL felt terrible then this might apply to you).

Second, you spend all your time BEING a stressed out person that you ARE a stressed out person; and unfortunately, it’s become the lens in which we see and operate in this world.

Listen to this episode as I dive even deeper into asking the question, “Who are you WITHOUT stress?” and why it’s important to practice being who you want to be.

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Episode 121: Feeling Misunderstood

podcast Jul 28, 2021

If you’ve ever felt misunderstood and made it mean that you’re not a good communicator, people don’t listen to you, or people just don’t “get” you, then you’ll want to listen to this episode.

We’re going to be talking about how misunderstandings happen, what most Stressed Out Successes do that unfortunately make things WORSE, and how we can do the work to neutralize our reactions, because at the end of day how the other person responded (or didn’t respond) - was never really about you.

Listen now.

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

  • The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
  • The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
  • An EASY formula you can use to break that...
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