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163: Your Stressproof Year + Private Retreat Announcement

podcast Jan 28, 2023

Let’s talk about what it actually takes to have a Stressproof year. But first, we have to understand what we want individually, because let’s be real… not everyone’s vision of what they want is going to be the same.

In this week’s episode we’re going to break down the three small steps that you can make today toward making that change, and to help us do that I’m going to introduce to you one of my clients.

OH, I’m also making a very important announcement. I’m hosting a private (very private) in-person retreat in Seattle this June. For more details listen to the intro and if you are 100% committed to attending this retreat, email me at [email protected] and I’ll send you all the details first.

Let’s do this.

Listen now.

 

LATEST ANNOUNCEMENTS: 

Are you a sensitive Executive and your feelings are starting to get the best of you?

Are you wondering whether your feelings are going to be the thing...

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Episode 162: How To Stop Being Affected By Other People

podcast Jan 16, 2023

If you can’t seem to stop thinking about what someone said at work, or maybe you just can’t seem to get the image of their facial expression out of your head (as you try and get ready for bed), well, this episode is for you my friend.

Most highly functioning adults in the workplace start to let the stress of other people affect how they show up at work, and eventually their personal lives, impacting health and even relationships.

Learn what is happening inside of our mind and why we’ve become so affected by other people, AND learn how to change that right now.

 

LATEST ANNOUNCEMENTS: 

Are you a sensitive Executive and your feelings are starting to get the best of you?

Are you wondering whether your feelings are going to be the thing standing in your way of success?

Then you don’t want to miss this FREE Masterclass where I teach you:

  • The SPECIFIC critical mistakes every Empathic Executive is making that is keeping them in an endless cycle of feeling...
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Episode 161: Everything Works

podcast Jan 11, 2023

Have you ever tried more than one way to change a habit, or maybe you’ve tried several strategies to reach your goal in surpassing a company record (because wouldn’t that be amazing?)?

But in trying one strategy after another, you’re start to become frustrated or even bewildered as to why things aren’t working like you thought they would.

In this episode we’re going BEYOND the strategy and I’m breaking down why in actuality everything technically works, but it’s really about the belief you are holding in every single moment that drives the actual outcome to fruition, or not.

Listen now, you don’t want to miss this one!

 

LATEST ANNOUNCEMENTS: 

Are you a sensitive Executive and your feelings are starting to get the best of you?

Are you wondering whether your feelings are going to be the thing standing in your way of success?

Then you don’t want to miss this FREE Masterclass where I teach you:

  • The SPECIFIC critical...
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Redfin Feature

Uncategorized Jan 09, 2023

Redfin recently published an article titled, "What is Seattle Known For? 22 Ways to Get to Know The Emerald City". The article features many local services and entrepreneurs who share their own insights on how to get to know the lovely city of Seattle, and here's what I shared:

“What’s great about Seattle is that there are so many opportunities to enjoy nature right outside your backyard,” shares Empathic Executive Coach Susan Choi. “Whether that’s visiting the Arboretum and enjoying a seasonal stroll, picnicking at Gas Works park while watching the sunset, or taking the Mukilteo Ferry to Whidbey Island to visit Earth Sanctuary, there are a multitude of ways to enjoy the natural side of what Seattle has to offer. If you’re an adventurous soul, you can even venture up to the North Cascades National Park for a weekend of hiking.”

Those of you that know me or listen to the podcast probably aren't surprised I focused largely on nature!...

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Episode 160: Rediscovering The New You

podcast Dec 28, 2022

When we can authentically be who we are without needing to hide, it gives us the raw opportunity to shine our full light, allow more headspace to be free to think in the present moment, and give others the same opportunity to let them be who they truly want to be.

In this episode I use several different examples from leadership styles, spirituality, dieting lifestyles, and more to illustrate how we can change over the years and what it means to embrace that change or to hide that change.

This doesn’t mean we become an open wikipedia to everyone in our lives, but it does invite an opportunity to reflect on who we’ve become and whether or not different parts of our lives have caught up to this change and as well as asking ourselves whether or not certain updates are even appropriate.

Listen now and re-discover the new YOU. It’s the perfect way to end the calendar year and embrace the new year.

 

LATEST ANNOUNCEMENTS: 

Are you a sensitive Executive and your...

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Episode 159: Subtle Thoughts That Direct Your Life

podcast Dec 14, 2022

We’re very aware of what we support, believe, and even stand for, but are we fully aware of how we talk to ourselves about our dreams, goals, and our life?

Subtle Thoughts are so subtle that they are automatic.

You may be thinking and living your life from a place of, “Good things always happen to me” OR “Good things don’t last”.

It’s up to you to decide which is better, and this podcast episode is here to help you reveal the idea of subtle thoughts so that you can become more aware of the thoughts that are running the show of your life.

Oh! And the good news?

The good news is that Subtle Thoughts can change at any moment.

All it takes is a bit of practice.

Listen now.

 

LATEST ANNOUNCEMENTS: 

Are you a sensitive Executive and your feelings are starting to get the best of you?

Are you wondering whether your feelings are going to be the thing standing in your way of success?

Then you don’t want to miss this FREE Masterclass...

Continue Reading...

Episode 158: The Belief Process

podcast Dec 09, 2022

This bonus episode is a narration of my weekly newsletter, Weekend Wellness, titled “The Belief Process”. It’s so good that I had to share the audio version.

For a written version scroll down a tad.

To receive a short email from me every Friday, simply provide your email so that I know where to send it at www.stressproofpodcast.com/email 

Enjoy!

I'm going through a specific season with my current clients.

They are all in a season of wanting to believe something they don't yet believe.

Can you relate to this too?

Maybe it's believing you can finally be the magnetic and confident Leader you know you can be.

Maybe it's believing you can actually learn to like that one colleague.

Maybe it's believing you can lose the last 8 pounds (for good).

Maybe it's believing you ARE worthy of that mighty love you've been looking for.

Whatever it is, one of the ways you can tell that you don't yet believe what you want to believe is by looking at your setbacks.

If you...

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Episode 157: Pain Signal Scale

podcast Nov 30, 2022

What if there was a scale you can refer to every time you felt prolonged mental or emotional distress? A scale that can show you that perhaps you’re in too much pain and if you let it go any further it can really lead to more problems and even more pain?

In this week’s episode I want to introduce to you the Pain Signal Scale and tell you all about it.

It’s a self evaluative tool you can use on yourself to see whether or not you’re simply tolerating the pain or if you’re letting the problem get the best of you.

Listen now and learn all about it.

 

LATEST ANNOUNCEMENTS: 

Are you a sensitive Executive and your feelings are starting to get the best of you?

Are you wondering whether your feelings are going to be the thing standing in your way of success?

Then you don’t want to miss this FREE Masterclass where I teach you:

  • The SPECIFIC critical mistakes every Empathic Executive is making that is keeping them in an endless cycle of feeling...
Continue Reading...

Episode 156: Feeling Too Sensitive

podcast Nov 16, 2022

If you’re wondering why a smart person like you is struggling with feeling certain feelings (yours OR others) then this podcast is for YOU!

In this episode I’m breaking down exactly how your feelings toward your own sensitivity are holding you back in your career AND personal life.

I’m also going to introduce to you to a powerful question you can ask yourself so that you can start being the gatekeeper of your own mind and body (instead of constantly feeling as if you are at the EFFECT OF everyone and everything around you).

You’ll hear my own personal journey with sensitivity and a whole lot more.

You don’t want to miss this one!

Listen now.

 

LATEST ANNOUNCEMENTS: 

Are you a sensitive Executive and your feelings are starting to drive you crazy?

Are you wondering whether your FEELINGS are going to be the thing standing in your way of success?

Then you don’t want to miss this FREE Masterclass where I teach you:

  • The SPECIFIC critical...
Continue Reading...

Episode 155: Purposeful Rest Without Anxiety

podcast Nov 02, 2022

If you’ve ever gone on vacation, gotten that massage, or went for a run hoping to feel more clear headed and rested and yet found yourself still stressed or worse, your nervous system gets frazzled the moment you hear the notification bell on your phone… well, then this episode is for you my friend.

In this episode we’re going to be talking about the difference between default resting states and what it means to think on purpose on what purposeful rest (without the anxiety!) looks like for you.

I will walk you through an insightful exercise on how to figure this out.

You don’t want to miss this. 

Listen now.

 

LATEST ANNOUNCEMENTS: 

Are you a sensitive Executive and your feelings are starting to drive you crazy?

Are you wondering whether your FEELINGS are going to be the thing standing in your way of success?

Then you don’t want to miss this FREE Masterclass where I teach you:

  • The SPECIFIC critical mistakes every Empathic Executive is...
Continue Reading...
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