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Episode 214: Yes You Can

Uncategorized Feb 21, 2024

If you’ve ever wondered, “But IS that really possible for ME?”, you need to keep listening to this podcast.

Yes, you can be happy.

Yes, you can be strong and confident.

Yes, you can be who you know you CAN be.

This isn’t about giving up or continuing to doubt yourself, this is about asking yourself the question, “How do I want to show up now? Is this really how the story ends?”.

I’m including stories and examples of possibility because…. Yes, YOU can!

For a limited time only, for those that are truly serious → book a Strategy Session here (and look for the large orange button that says, “BOOK A STRATEGY SESSION”)

Spots are extremely limited so book fast.

You got this.

 

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Episode 213: Slumps

podcast Feb 14, 2024

We’ve heard of seasons but how about slumps? 

Today I’m introducing an eastern perspective on how to manage slumps in our lives and how taking this fresh approach to these weird periods can actually help you make the most of this time.

What if this IS the flow of life?

What if this is natural?

What if this was supposed to happen?

How would that change the way you look at what is happening?

All this and more.

Listen now.

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Why...

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Episode 212: How I Manage Chaos

podcast Feb 07, 2024

Consider this your pep talk if you’ve been feeling as if life is happening all at once!

In this episode, I’m sharing my top 6 tips to get through a time crunch or when life feels a little chaotic.

When we make these slight shifts it’s amazing how much energy we can conserve (especially from the constant worrying), as well as how much better we can feel about a particular situation.

If you’re starting to wonder how you’ll get through it all, listen to this episode first. And it’s a feisty one!

You got this.

 

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Episode 211: That Nervous Feeling

podcast Jan 31, 2024

Ever feel nervous before an important meeting, starting a new role, or trying to meet an audacious goal?

And if we really knew what we were doing shouldn’t we feel confident instead?

Wrong.

In this week’s podcast we explore the idea of that nervous feeling being 100% normal and how it might be our *thinking* that actually creates even more feelings of nervousness that then creates even bigger problems like answering the question, “What’s wrong with me?”.

Oh, and once you understand this concept you’ll see that this applies to almost every other feeling such as anxiety, sadness, anger, etc.

Listen now.

 

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Episode 210: Self Management, Confrontation, Havingness, and Breaking Emotional Patterns with Client Heather

podcast Jan 24, 2024

This week I have the honor of speaking with Heather, who shares her Before & After experience after having gone through a 3 month coaching experience last summer!

We discuss what Heather was experiencing prior to engaging with coaching, self management, confrontation, what it means to ‘have’ your goal, breaking emotional patterns, glitches, and so much more.

You don’t want to miss this insightful conversation.

And if you’re ready for a VIP coaching experience, complete this form to get started!

https://susanchoi.typeform.com/to/aBbXXm 

 

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Episode 209: Making It Worth It

podcast Jan 17, 2024

If you’ve ever spent a lot of time, money, and way too many emotions on something you have in your life, chances are it takes a lot to walk away and so what most people do is - we try to make it worth it.

And yes, sometimes it is, and most of the time it isn’t.

So how can we discern between what our brain is likely saying, “C’mon you spent years to get to this place!” or “What if you need this in the future” or “But you X number of dollars!”.

Vs. what that more quiet pulse, voice, that deeper knowing is also saying?

We discuss this and more in today’s podcast.

Let’s go!

 

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Episode 208: Approval and Validation

podcast Dec 13, 2023

Listen to this all the way through! If you’ve ever struggled with feedback, what someone thinks about you, or constructive criticism (compliments even!) you may be stuck in the Approval and Validation cycle.

Most people would say they could care less what people think about them, but if you’ve ever been hurt by invalidation (disapproval), then we might have unknowingly been participating in Approval and Validation.

Learn the three components that exist in this cycle and how you can identify each one so that you stand more in YOUR TRUTH before believing (or being affected by) what anyone has to say about you.

Let’s go.

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Episode 207: What If Stress Was Just A Habit? (continued)

podcast Dec 06, 2023

That’s right. What if your automatic response of stress was just a habit?

If you’ve ever said to yourself, “I know this doesn’t have to stress me out” or “This situation doesn’t require this level of control or worry”, then this week’s podcast is for you.

What further complicates and solidifies our response is when we make it **mean** something much more than what is actually happening.

Suddenly, we start to view life through the lens of a stressed or worried person and now we’re trying to solve a much bigger problem of “what’s wrong with me?”.

What if nothing was inherently wrong?

What if your response was just a habit?

What if all you had to do was break this habit so that you can see the truth of who you really are?

Don’t miss this one.

This one’s for you.

Listen now.

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Episode 206: Happiness Beyond Problem Free Days

podcast Nov 29, 2023

If you’ve ever desired, achieved, or actively strive to maintain Problem Free Days, and yet still feel as if something is missing… this podcast is for you.

While it’s ok for Problem Free Days to be a goal, the biggest reason why this doesn’t satisfy most smart, high achieving professions as the main target, is because it’s not THE goal that will ultimately fulfill a deep burning desire from within.

Learn more about what it means to go beyond a problem free day and discover what real joy looks and feels like for you as we slowly step into a new calendar year.

And besides, you are meant for so much MORE.

Let’s go.

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Episode 205: Eliminate 90% of Stress by Overcoming THIS Automated Mistake

podcast Nov 22, 2023

(Warning: you may want to listen to this **at least** 2-3 times.)

In this week’s episode I’m reviewing a very important concept that can help eliminate up to 90% of everyday stress.

Most people operate from the assumption that their thoughts are facts.

But the truth is, these two are very important things and once you can delineate between the two BEFORE taking action… you can start seeing and experiencing life with neutrality instead of constantly feeling as if you are at the effect of what is happening around you.

Take this episode slowly and repeat it if you need to.

Let’s go.

 

LATEST ANNOUNCEMENTS

Have you watched the latest training stressed out Executives are raving about?

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

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