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Episode 86: Deconditioning Learned Stress Responses - Email

podcast Oct 14, 2020

Email doesn’t cause your stress; if you think about it, email just sits in a virtual cloud and yet why do we let something such as email, bother us to the point where we can’t have a perfectly normal day without wondering, “I wonder what’s happened this time?”.

The problem AND the answer is inside our brain.

We’ve conditioned our brain to respond with stress - even before we’ve touched our phone to see WHO or WHAT the email is about.

Crazy isn’t it?

The good news, you can decondition your brain just as fast as you’ve trained it to respond with stress, and I break it all down for you inside this episode.

You don’t want to miss it!

Listen now and share this important topic with someone you love!

LATEST ANNOUNCEMENTS: 

I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress...

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Episode 85: Pandemic Sensitivity

podcast Oct 07, 2020

You’d think with having more time and LESS physical obligations, LESS people to worry about, and LESS places to go, that naturally your stress would slightly follow suit and decrease as well.

Unfortunately, that hasn’t been the case for many people around the world and that is because our brains never stop working and LOVES to solve problems.

And just because there’s less to do, doesn’t mean there’s less for your brain to focus on.

In fact, have you noticed that even the smallest things have gotten the best of you?

Things that may not have otherwise bothered you PRE-pandemic?

OR, have you been noticing old, not-so-good habits coming back to life?

Habits such as biting your nails, snacking, or drinking too much wine?

Don't worry, there's a reason why this is happening and I talk about it this week on the podcast.

Introducing Pandemic Sensitivity.

It's when our brains start to find problems in even the slightest things that we might have overlooked when...

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Episode 84: Circuitry vs. Malfunction

podcast Sep 30, 2020

Do you ever tense up when you see notifications, bolded emails, or unanswered phone calls? And because you feel this way do you ever wonder to yourself, “What the heck is wrong with me?”.

In this week’s episode I’m sharing why it’s so important to recognize when we have thoughts, feelings, and reactions that are simply based on circuitry, instead of making our reaction MEAN something negative about who we are or that something has gone terribly wrong.

When we live in malfunction vs. recognizing circuitry we start adding unnecessary stress in our lives that ultimately result in dysfunction.

Stop the unnecessary stress, listen now.

LATEST ANNOUNCEMENTS: 

I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to ...

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Episode 83: Why Mental Pain is Tolerable

Uncategorized Sep 23, 2020

Unlike physical pain, so many high performers have a much higher tolerability to mental pain. With mental pain, no one can see it, detect it, and unfortunately so many of us discount our very own stress, anxiety, and worries which only leads to even MORE mental pain.

Listen to this week’s episode as I share exactly why mental pain is tolerable, how to know if you’re in mental pain that is preventing you from next level success, as well as identifying the intangible and tangible costs of mental pain on your career and personal life so that you can finally move past this repeating pattern of stressful living.

LATEST ANNOUNCEMENTS: 

I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro

If you enjoyed this podcast, please...

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Episode 82: Listener Q&A - How to Feel Confident, Meeting Expectations, Fear of Failure

podcast Sep 16, 2020

Listen in as I share my take on your questions around how to feel confident, meeting work expectations, how to tackle the fear of failure, and more!

Some of the common themes I notice in many high performers is that it’s far too easy to change the circumstance or take more action in order to feel better because… well, we can! As a high performer it’s easy to do the work, even if it means taking more time to do so.

However, what you’ll learn inside this episode is that just because you do the work, doesn’t mean you’ll feel better. In fact, I’m going to show you why managing your brain and doing thought work is the ultimate key to lasting success.

Listen now and share this with someone you love.

LATEST ANNOUNCEMENTS: 

I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins!...

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Episode 81: The Ebb & Flow of Anger

podcast Sep 09, 2020

What do YOU do when you feel angry? Is it an emotion you feel often or rarely?

For many people that I work with, anger isn’t a baseline emotion that my clients feel on a daily basis unlike worry and stress.

So what happens when suddenly you feel anger like never before?

How do you manage your thoughts and emotions that almost leave you feeling out of control, vulnerable, and completely unlike the old you?

If you don’t often feel angry and don’t know what to do with yourself when you DO feel anger, then this episode is for you.

I'm sharing the three things you need to consider when dealing with feelings of anger, and to be honest... any feeling that leaves you feeling so uncomfortable because you're simply not used to feeling it.

You don't want to miss this.

Listen now and share this important topic with someone you love!

LATEST ANNOUNCEMENTS: 

I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is...

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Episode 80: The One Powerful Word That Can Change Your Life

podcast Sep 02, 2020

What if you could turn a bad day into a day of hope? What if you could change the entire trajectory of the week by using one single word?

So many people are stuck in unnecessary stress and suffering without even realizing they are the CAUSE of their own misery. Most people are reliving the past with the very words they are using, but this doesn’t have to be you.

By using this one powerful word I share in this episode, you can open a gateway of opportunities and start building your FUTURE this very moment and leave your past behind you for good.

Listen to this podcast, change your life, and make sure you share this with someone you love.

LATEST ANNOUNCEMENTS: 

I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro

If you...

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Episode 79: How To Stop Draining Your Energy

podcast Aug 26, 2020

Are you unknowingly draining your mental and emotional energy throughout the day without even realizing it?

Ever feel constantly scattered, unproductive, and unfocused throughout the day? Do you ever wonder to yourself, “Why am I so tired?” or “Why don’t I have enough energy at the end of the day to do the things I WANT to do?”.

So many high performers THINK they are focused on the task at hand, when really their current energy is scattered because they are operating from worry or fear from the PAST or the FUTURE.

In this episode I’m sharing one of the fastest ways to call back your energy so that you can focus on exactly what’s in front of you. Whether it’s work, your partner, or your children, why not be there for them with 100% of who you really are?

Listen now.

LATEST ANNOUNCEMENTS: 

I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with...

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Episode 78: The 4 Pivotal Lessons of Burnout

podcast Aug 19, 2020

Today I’m sharing the four pivotal lessons from burnout that I learned and still see today time and time again with almost every client.

Listen to this episode as I share exactly how to stop thinking about other people’s judgements about you and your life, how to not be afraid of alignment, knowing the difference between giving up and letting go, and understanding the throughline of managing your brain and your energetic state.

Burnout or not, you don’t want to miss this episode!

LATEST ANNOUNCEMENTS: 

I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your...

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Episode 77: What To Do During Burnout

podcast Aug 12, 2020

If your old way of thinking got you INTO burnout, then how do you need to think during burnout?

In this week’s episode I’m sharing the 3 essential components to surviving burnout. There’s no one universal way of getting through burnout but from coaching so many well-intentioned, high performers I’ve found that there’s a common theme when it comes to the pattern of thinking as well as patterns of feeling.

Listen to this episode as I share exactly what to avoid so that you can spend most of your finite time and energy getting back into alignment and feeling like your old self again!

LATEST ANNOUNCEMENTS: 

I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro

If you enjoyed this podcast, please screenshot...

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