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Episode 112: Pain vs. Fear

podcast Apr 14, 2021

Oftentimes indulging in our own illogical fear prevents us from taking action, which then results in future pain.

For example, if you’ve ever needed to hire someone but the fear of hiring the WRONG person keeps you from making the hire, the pain you eventually feel (whether that’s burnout from working longer hours, dealing with customer service, or slow growth) drives you to take action immediately.

That is because pain drives action.

But what I want to pose on this episode this week is, why not take action sooner and save yourself from future pain?

We’ll be exploring this question and diving deep into pain vs. fear, so that we can deepen our awareness and hopefully prevent unnecessary suffering.

Listen now.

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Episode 111: From Boxed to Boxless

podcast Apr 07, 2021

Believe it or not most Stressed Out Successes are living within this invisible BOX of what they think their lives need to look like...

... without ever questioning their deepest desires first.

If you’ve ever felt unsatisfied or even unhappy as you were going after a goal, it could very well be an indication of operating within your BOX instead of your heart.

Or, perhaps you've ALREADY reached your goal only to realize it wasn't what you really wanted.

Can you relate?

Which is exactly why in this week’s episode we’re diving deep into what exactly this box is and how it gets created unconsciously so that we can avoid future results such as these.

Listen now.

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Episode 110: The EMPATHIC Stressed Out Success

podcast Mar 31, 2021

Do you sometimes feel as if you feel MORE than the average person and it almost feels like a second job just to manage your energy levels so that you can feel “good enough” to go to a networking event or even a social event?

Do you ever feel overstimulated by things that seem “normal”? Things like the news, gossip, loud noises, or even the latest fire at work?

If so, you might be sensitive or even an empath, and in this week’s episode I’m breaking down the biggest myths and critical mistakes that most Empathic Stressed Out Successes are making that is keeping them in a perpetual cycle of believing that something is wrong with them without ever truly fixing the problem.

This is a great primer to a FREE Video Series, “The Ultimate Guide For the Empathic Executive” (www.stressproofpodcast.com/empathicexecutive) where we dive even deeper into all four of the critical, hidden mistakes as well as what you might be missing to truly feeling...

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Episode 109: Top Daily Habits of a Stress Management Coach

podcast Mar 24, 2021

Most people are nervous to say the word “stress” around me.

But the truth is, I’m a normal person just like you.

And in this week’s episode I’m sharing my top daily habits that I personally use so that I eliminate unnecessary stress and suffering and stay on top of my game.

I won’t be talking about self-care, eating healthy, or even what nootropic stacks I’m taking. 

I’m sharing what it REALLY takes to deal with stress.

Listen now.

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Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

  • The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
  • The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
  • An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you’ll...

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Episode 108: Fear of Losing Success

podcast Mar 17, 2021

This week’s conversation is all about the fear of losing success.

Perhaps you’re stressed because you’re trying to keep it all together and maintain what you’ve worked so hard to finally have in your life; and the fear of losing it all is gripping you with fear.

The truth is, you can’t “lose” success, and the only reason why you believe you can lose it is because you are operating from the belief that the title, the role, or the money is something SEPARATE from you.

Listen to this week’s episode where I break down our relationship to success and why one always leads us down the fear path, and how the other leads us to create more success freely and abundantly in our lives.

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

  • The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an...
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Episode 107: Taking A Break For The Weekend Warrior

podcast Mar 10, 2021

If you’re a Weekend Warrior AND feel like a Stressed Out Success then you probably use your weekends to release some major steam.

This works great, until it doesn’t.

Suddenly you might find that the weekends are just as stressful or worse, meaningless, which only adds to the feeling of stress.

And what most people do to fix this is all of the WRONG things. They try to find more interesting events to attend, new hobbies to try, and more people to fill their time.

Listen to this week’s episode where I explain exactly how to find your groove again and make those weekends even more fulfilling than you found it.

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

  • The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
  • The 3 powerful shifts needed in order to finally...
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Episode 106: The 3 Biggest Reasons For Career Unhappiness

podcast Mar 03, 2021

Stress can sometimes be the scapegoat for something much deeper.

And so what that looks like for most Stressed Out Successes is they blame the multiple deadlines, sudden changes in policy, or that one specific person for their unhappiness.

The truth is, sometimes it goes beyond stress; and in this week’s episode I’m breaking down the 3 biggest reasons for career unhappiness.

If you’ve tried working harder to make stress go away and you STILL find yourself unhappy in your job, then you don’t want to miss this episode.

These are 3 major truths you must answer to if you want true alignment and flow in your life.

Listen now.

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

  • The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
  • The 3 powerful shifts needed...
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Episode 105: Completing The Past

podcast Feb 24, 2021

Oftentimes we have trouble letting go of the past because of how we think it’s affecting us now.

We say to ourselves:

"If that work incident never happened then I'd be more confident."

"If only I had handled it differently... I'd be in a completely different place."

"I can't believe I did that again."

The truth is, the past no longer exists.

But what DOES exist is our thoughts about the past NOW.

And until we learn how to complete the past, we will continue to use our limited time and energy trying to manage the past instead of creating our future.

If you have trouble moving on from a particular event and it seems to haunt you every time you're driving or find yourself dozing off to sleep, then you don’t want to miss this episode.

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

  • The SPECIFIC critical mistakes every Stressed Out Success is making that is...
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Episode 104: Stop Denying Who YOU Really Are

podcast Feb 17, 2021

If you’re like most Stressed Out Successes, part of the reason why you feel so stagnant in your career and personal life is because you are DENYING parts of who you really are.

Think about it, how can you attract the right people and the right opportunities into your life if those people can’t even FIND the real you hidden behind the façade you show the world?

And yet, most people try HARDER to be someone who they really aren’t.

They believe that in order to reach that career goal or attract that person, they have to BE someone else.

And so they spend their time trying to be someone else...

But let's really think about this... That’s like saying you love strawberries when you really don’t, and yet, what do you get from other people? A whole lot of strawberries!

In this episode you will learn why it’s so important to OWN 100% of who you really are and how to stop DENYING parts of you that make up the missing sauce that makes you so special.

...
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Episode 103: Fabricating Failures

podcast Feb 10, 2021

Do you often imagine the worst case scenario?

Do you find yourself feeling bad for days or even weeks after an undesirable result, and this lack of productivity is costing you precious time at work and with the people you love?

If you answered yes, then chances are you are fabricating your own failures without even realizing it.

Here's something to consider.

What if there was no failure to begin with? What if you could have prevented the feeling of insecurity, lack, and dejection, and instead feel secure, confident, and even love?

Whether you know it or not, you are unknowingly believing automated thoughts that appear as logic. And when we don’t catch on to our own selves, that is when we find ourselves experiencing more failure than we do experimentation, or even success.

Listen now as I reveal the one question every Stressed Out Success started asking themselves to STOP fabricating failures in their lives.

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