We think we’re being logical when we are thinking about a problem inside our mind but is that really true?

Is hashing out a worst case scenario and a thousand mitigation plans (over and over again) really solving anything… now?

Believe it not, we can listen to the voice inside our head and get lost with too many options and very little action.

This is when the External Voice comes into play.

And by that, I mean being your own mediator OUT LOUD.

Listen as I share this simple yet highly effective tool for being able to bring yourself back into THIS moment, where YOU are, so that you can take real action that makes an impact.

You got this.

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The 3...

Many people thought they’d find relief from not seeing ‘that’ stakeholder in meetings, especially when the pandemic hit.

And yes, relief ensued! That is, until people got over the novelty of virtual meetings.

Surprisingly, many people came to discover that despite the physical distance between themselves and the people they were meeting…

The stress and anxiousness also returned.

In this episode, we’re breaking down why physical distance doesn’t matter and more importantly, what to do in virtual meetings so that you have more peace and more confidence.

Listen now.

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“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and...

When we’re navigating NEW territory, sometimes it can be hard to know exactly what we should be thinking or what we should be doing because hey, we’ve never done this before right?

And when we’re not careful, we can lean towards shame, guilt, or imposter syndrome because of this internal state of confusion as we search for the truth.

In this episode of the Stressproof Podcast, we’re diving into understanding exactly what IS the truth.

By the end of this episode you’ll have a deeper appreciation for your process, AND you will better navigate situations when multiple people are sharing a variety of opinions.

You got this.

Listen now.

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Have you watched the latest training stressed out Executives are raving about?

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

...

If you’ve ever felt helpless while encountering a problem at work, then you want to learn about Problem Ownership.

Oftentimes when we lack Problem Ownership, we give our agency over to the world or to other people, and on a subconscious level we’re saying that how we get to feel, what we get to do with OUR OWN LIVES, is up to the other person and how THEY show up.

Problem Ownership is about realizing your own options and owning up to your own inner authority so that you understand just how much more control YOU have.

Listen now and share this with someone you love.

You got this.

LATEST ANNOUNCEMENTS

Have you watched the latest training stressed out Executives are raving about?

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and...

If you’ve ever wondered, “But IS that really possible for ME?”, you need to keep listening to this podcast.

Yes, you can be happy.

Yes, you can be strong and confident.

Yes, you can be who you know you CAN be.

This isn’t about giving up or continuing to doubt yourself, this is about asking yourself the question, “How do I want to show up now? Is this really how the story ends?”.

I’m including stories and examples of possibility because…. Yes, YOU can!

For a limited time only, for those that are truly serious → book a Strategy Session here (and look for the large orange button that says, “BOOK A STRATEGY SESSION”)

Spots are extremely limited so book fast.

You got this.

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Have you watched the latest training stressed out Executives are raving about?

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign...

We’ve heard of seasons but how about slumps? 

Today I’m introducing an eastern perspective on how to manage slumps in our lives and how taking this fresh approach to these weird periods can actually help you make the most of this time.

What if this IS the flow of life?

What if this is natural?

What if this was supposed to happen?

How would that change the way you look at what is happening?

All this and more.

Listen now.

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Have you watched the latest training stressed out Executives are raving about?

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

How to use an EASY formula to break that negative thought spiral (that works like a charm)!

Why...

Consider this your pep talk if you’ve been feeling as if life is happening all at once!

In this episode, I’m sharing my top 6 tips to get through a time crunch or when life feels a little chaotic.

When we make these slight shifts it’s amazing how much energy we can conserve (especially from the constant worrying), as well as how much better we can feel about a particular situation.

If you’re starting to wonder how you’ll get through it all, listen to this episode first. And it’s a feisty one!

You got this.

LATEST ANNOUNCEMENTS

Have you watched the latest training stressed out Executives are raving about?

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days...

Ever feel nervous before an important meeting, starting a new role, or trying to meet an audacious goal?

And if we really knew what we were doing shouldn’t we feel confident instead?

Wrong.

In this week’s podcast we explore the idea of that nervous feeling being 100% normal and how it might be our *thinking* that actually creates even more feelings of nervousness that then creates even bigger problems like answering the question, “What’s wrong with me?”.

Oh, and once you understand this concept you’ll see that this applies to almost every other feeling such as anxiety, sadness, anger, etc.

Listen now.

LATEST ANNOUNCEMENTS

Have you watched the latest training stressed out Executives are raving about?

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

The 3 POWERFUL...

This week I have the honor of speaking with Heather, who shares her Before & After experience after having gone through a 3 month coaching experience last summer!

We discuss what Heather was experiencing prior to engaging with coaching, self management, confrontation, what it means to ‘have’ your goal, breaking emotional patterns, glitches, and so much more.

You don’t want to miss this insightful conversation.

And if you’re ready for a VIP coaching experience, complete this form to get started!

https://susanchoi.typeform.com/to/aBbXXm 

LATEST ANNOUNCEMENTS

Have you watched the latest training stressed out Executives are raving about?

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of...

If you’ve ever spent a lot of time, money, and way too many emotions on something you have in your life, chances are it takes a lot to walk away and so what most people do is - we try to make it worth it.

And yes, sometimes it is, and most of the time it isn’t.

So how can we discern between what our brain is likely saying, “C’mon you spent years to get to this place!” or “What if you need this in the future” or “But you X number of dollars!”.

Vs. what that more quiet pulse, voice, that deeper knowing is also saying?

We discuss this and more in today’s podcast.

Let’s go!

LATEST ANNOUNCEMENTS

Have you watched the latest training stressed out Executives are raving about?

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

The 3 POWERFUL SHIFTS...