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Episode 126: Moving Past Depression

podcast Oct 06, 2021

Believe it or not most Stressed Out Successes deny their feeling depressed because of their ability to continue as a highly functioning adult.

Maybe you can still excel in your job, be highly engaging in a conversation, or even help other people feel better.

And yet, why is it that when you’re all alone in the confines of your own home or even in those moments when you’re in the restroom by yourself - where depression hits you and you don’t know what to do?

In this special episode I’m sharing with you my recent experience with depression and how I used thought-work to help move past this feeling, as well as explain what’s actually happening from a neuro-science perspective.

Even if you’re feeling just the tiniest bit blue, you don’t want to miss this.

Listen now.

Disclaimer: I am not a physician, psychologist, nor should this episode be taken as medical advice. If you are experiencing a life threatening issue please contact your personal...

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Episode 125: How To Change Instantly In The Middle Of A Problem

podcast Sep 22, 2021

Why is it that some people are able to resolve problems quickly while others get stuck feeling stressed out and confused as to what to do next?

One of the biggest reasons for this is because most Stressed Out Successes are unaware of the two phases of working through a problem.

Phase One is where most people get stuck.

They recycle past evidence of what was possible for them and equally recycle future worst case scenarios that limit what options they can take today. And without catching those terrible thoughts, they will continue to believe what their brain is telling them without ever questioning the quality of those “logical” sounding thoughts.

In order to become Stressproof, our goal is to reach Phase Two quickly.

And this is the phase where you must decide to BECOME a different person.

A person who does not see this as an issue.

A person who spends their time on things WORTH their time.

Join me in this lively discussion as I talk more about each phase and what it...

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Episode 124: When Your Body Can't Keep Up

podcast Sep 08, 2021

Does it always feel as if your mind can do so much more than your body? Do you ever feel as if your body just can’t keep up with the demands of your life? And is feeling this way causing you to feel even more frustrated at yourself and even your body?

This is a special episode where I talk all about the common pain points most Stressed Out Successes feel when their body just can’t keep up.

We’re talking about the times when you’ve hesitating rsvping to an event because you simply had no idea how you were going to feel three weeks out, to the moments where you’ve worried about disappointing people for always being the one who’s MIA.

Listen as we talk about why you’ve been feeling this way and what you can do to finally start enjoying your life again.

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Episode 123: Your Brain & Heart ATM

Uncategorized Aug 25, 2021

Most Stressed Out Successes are running on empty because they’re forgetting that natural “give and take” principle that lives inside of us in order to function optimally.

And in order to explain how this process works, I want to invite you to think about your brain and emotional centers as if they were your personal ATMs.

Most people take and take without ever realizing there needs to be a reciprocal replenishment of their own “accounts”.

In this podcast I’m going to explain this concept in more detail and ask you very specific questions to help you understand how you, as a unique individual, need to start replenishing your own selves in order to start each day with a full tank vs constantly running on empty.

Listen now.

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Episode 122: Who Are You WITHOUT Stress?

podcast Aug 11, 2021

Most Stressed Out Successes spend a majority of their time trying to resolve the problem so they don’t have to feel so stressed.

There’s nothing wrong with that but if you still feel stressed even after you’ve solved your problem, there are two critical mistakes you might be making.

One, you’re not working on the real problem (and if you’ve ever switched companies or teams and STILL felt terrible then this might apply to you).

Second, you spend all your time BEING a stressed out person that you ARE a stressed out person; and unfortunately, it’s become the lens in which we see and operate in this world.

Listen to this episode as I dive even deeper into asking the question, “Who are you WITHOUT stress?” and why it’s important to practice being who you want to be.

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Episode 121: Feeling Misunderstood

podcast Jul 28, 2021

If you’ve ever felt misunderstood and made it mean that you’re not a good communicator, people don’t listen to you, or people just don’t “get” you, then you’ll want to listen to this episode.

We’re going to be talking about how misunderstandings happen, what most Stressed Out Successes do that unfortunately make things WORSE, and how we can do the work to neutralize our reactions, because at the end of day how the other person responded (or didn’t respond) - was never really about you.

Listen now.

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

  • The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
  • The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
  • An EASY formula you can use to break that...
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Episode 120: Thoughts vs. Truth

podcast Jul 14, 2021

Do you ever have deep thoughts about what to ultimately make of a situation or how to see the TRUTH in something so that you can move on or make the right decision?

And does this overthinking ever burn you out or make you want to drown yourself in more wine and pizza because it just gets more and more confusing as time goes on?

Before you decide that’s exactly what you have planned for this weekend, you’ll want to listen to this episode first.

In this week’s episode I’m breaking down why there IS no difference between your thoughts and the truth. And why more important than seeking the truth (which is what most Stressed Out Successes do) is to first understand that you CREATE truth by what you ultimately choose to believe in.

By the end of this episode you’ll regain a sense of remembrance of what it feels like to think on purpose, and why this “truth” business was always elusive to begin with.

Listen now.

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Episode 119: Look At What My Brain Is Doing

podcast Jun 30, 2021

This week I’m sharing a personal story where I had my own stressful moment of panic and how I dealt with the unknown.

You will laugh, furiously nod your own head in empathy, and maybe even delight in yourself as you learn a new tool to help YOU in your own future moments of panic.

Listen now.

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

  • The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
  • The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
  • An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to ...

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Episode 118: How To Work With Difficult People

podcast Jun 16, 2021

Does it feel like no matter how hard you try you just can’t seem to get along with that one person? Or maybe you’ve left that old team only to find yourself working with someone who was just like that old co-worker?

In this episode I’m breaking down what it really takes to work with difficult people.

Learn why other people’s words and actions are never about YOU and has everything to do with their own Personalization along with another important concept you need to understand - Core Traits.

Listen now.

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

  • The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
  • The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
  • An EASY formula you can use to break that negative thinking (that...
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Episode 117: Too Much Fantasy (MINI)

podcast Jun 02, 2021

Most Stressed Out Successes fantasize TOO much about what could have been not realizing that this type of indulgence is blinding them to the opportunities that exist right now.

Instead of looking ahead and feeling good now, we spend our free moments throughout the day kicking ourselves for what could have been and fantasizing about how life could be right now if we had chosen differently.

The ironic twist to it all?

We have no idea if our fantasies would have come true but we consistently choose to BELIEVE that would have been the case which only makes us feel miserable NOW.

Listen to this mini episode and wake up from your past so that you can finally be here, right now.

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

  • The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
  • ...
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