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Episode 146: “But I Made The Wrong Decision?”

podcast Jun 29, 2022

If you’ve made the decision already and you’re thinking to yourself, “Oh my god, I made the wrong decision… what did I do?!”, then this episode is specifically for you my friend.

In this episode we’re breaking down the guilt and loss we feel when we believe we made the wrong choice, what to do when this happens, why you had to make that decision you did, and why it wasn’t about the person or opportunity to begin with but rather the FEELING you wanted to feel instead.

Don’t worry, everything is perfect.

Listen now.

 

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  • The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
  • The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
  • An EASY formula you can...
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Episode 145: Making Decisions From Personal Power

podcast Jun 15, 2022

So many people have been making HUGE life decisions in May (and even now) that I had to recast this original episode.

Key takeaways include: making decisions from abundance vs. lack, playing to win and not playing NOT to lose, taking emotional responsibility as a form of personal power, deciding what you will make of it no matter what, and so much more!

Whether you already made your decision or not, listening to this podcast will provide a clearly defined structure of how to think about future decisions going forward.

You don’t want to miss this.

 

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

  • The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
  • The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
  • An EASY formula you can use to...
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Episode 144: How To Separate From Worst Case Scenarios (Problem Oriented Thinking)

podcast Jun 01, 2022

It’s natural for our brain to think in worst case scenarios. It’s a protective mechanism that has helped us for thousands of years.

Yet, when we go over the same negative thoughts over and over again it starts to wear on us mentally, emotionally, and even physically.

We start to lose sleep, we can’t make decisions easily, and we even start to lose our patience with the people we love the most.

So then, what can we do to go from Problem Oriented Thinking to thinking more creatively and abundantly?

We need to do two things.

One, create awareness that our thoughts are not as logical as it appears (after all the future hasn’t happened yet)!

Two, create curiosity so that we can learn what this is REALLY about deep down.

Let’s go.

Listen now.

 

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Want to learn what it really takes to release stress 10X FASTER?

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  • The SPECIFIC critical mistakes every...
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Episode 143: THIS Matters More Than Thoughts & Feelings

podcast May 18, 2022

Before we can do the work of managing our monkey mind and monkey feelings, we have to first understand WHAT THE HECK we are reacting to.

Is it really the email? That person? Or the decision we have to make?

Why do we jump to believing every thought in our brain?

Are we even aware that this is exactly what we are doing?

We answer all this and more in this week’s podcast.

Listen now.

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

  • The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
  • The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
  • An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it...

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Episode 142: Two Major Ways We Personalize (the difference between stress & freedom)

podcast May 04, 2022

Ever wonder how that one person at work is getting all of the recognition and seems to be gliding through life despite the fact that you both have the same skills and capabilities to do the job?

Today we’re talking about the two ways we Personalize and why this one internal skill alone can make all the difference despite the number of external certifications you have.

Listen now.

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

  • The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
  • The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
  • An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it...

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Episode 141: Are You Being Seen?

podcast Apr 20, 2022

We’re not talking about likes, how many connections you have on LinkedIn, or whether or not people notice you at work. What we’re talking about today is whether or not you have someone who can truly SEE YOU.

Your fears, what you lie awake at night thinking about, but also what you are fully capable of achieving in all of your potential.

Most Stressed Out Successes go a great deal of their life never being held in a way that can transform their greatest fears, but instead live in this calcified state where fear runs their lives and every decision they make.

Listen now and why it’s so important to finally be SEEN in a way that can transform your life.

 

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

  • The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
  • ...
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Episode 140: The Healing Is In The Feeling

podcast Apr 06, 2022

The #1 mistake most Stressed Out Successes make when trying to feel better is that they take the WRONG ACTION such as: booking the meetings in order to resolve the issue themselves, trying to find another job because they think, “Maybe it’s this environment.”, or they spend their weekends in Napa hoping a ton of wine and good food will help them forget about “it”.

Can you relate to this too?

The problem is, trying to work or buy your feelings away is like trying to push down an inflatable underwater. It doesn’t work for long and it shoots right back up.

If you want to finally feel better, you have to be willing to FEEL it… in order to HEAL YOU.

Listen to this episode where I break it all down, and why feelings are your greatest asset towards success.

 

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  • The SPECIFIC...
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Episode 139: Overcoming Procrastination with Dr. Christine Li (The Procrastination Coach)

podcast Mar 23, 2022

This week I have the Procrastination Coach, Dr. Christine Li on the podcast to talk all about how to overcome procrastination (perfect for tax season), why we have resistance to starting, how feelings are involved with procrastination, visualizing worst case endings, intuition, and how to work with your children or someone you love who is struggling with procrastination.

You don’t want to miss this.

To learn more about Dr. Christine Li check out her website at www.procrastinationcoach.com/

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

  • The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
  • The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
  • An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus,...

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Episode 138: Stop Living In FEAR

podcast Mar 18, 2022

This is an audio version of 'Weekend Wellness'. A weekly newsletter that goes out every Friday. This week it was so good I had to share it here on the podcast. I hope you enjoy and that it moves you.

Subscribe at www.stressproofpodcast.com/email

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

  • The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
  • The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
  • An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass 

...

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Episode 137: Happiness vs. Purpose (WHAT SHOULD YOU FOCUS ON?)

podcast Mar 09, 2022

Are you sure happiness is what you want in your life? Sure it feels great, but what if you learned that happiness is only a STATE… and that relying on happiness is what is actually keeping you unhappy because our minds and bodies are meant to feel different states all the time?

In this week’s podcast I’m breaking down the difference between happiness vs. purpose, and why most Stressed Out Successes make the mistake of distracting themselves by chasing happiness.

Get ready to feel more fulfilled and ALIGNED than you’ve ever felt before.

Let’s go. 

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

  • The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
  • The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
  • An EASY...
Continue Reading...
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