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Episode 151: Day 3 - Stress Cleanse Challenge (Email & Boundaries)

podcast Sep 07, 2022

If you struggle with NOT checking your email in the evenings, you’re not alone.

Most Stressed Out Successes have every intention to shut down by 8pm, but find themselves hearing or seeing the notification and before they know it they’re responding to the email on their phone.

What’s worse is they start feeling guilty for not being more present with their loved ones or if they’re single, they start resenting their work because all of their free time is consumed with thoughts about work!

Can you relate to this too?

In Day 3 of the Stress Cleanse Challenge we’re going to be discussing exactly this.

Those late night emails and how to set boundaries that actually WORK.

Believe it or not boundaries aren’t just a rule you set in your head.

In reality, boundaries are really about learning how to feel the intensity of an emotion.

Think about it.

If it didn’t feel so bad, was it really that urgent to check and send?

If that email didn’t rile you...

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Episode 150: Day 2 - Stress Cleanse Challenge (Letting Go Of CONTROL)

podcast Aug 24, 2022

Most Stressed Out Successes are in pain because they’re doing it all trying to control every single outcome.

And when you’re in the middle of every problem trying to handle it yourself, trust starts to break down, results aren’t created fast enough, and because you’re in the middle of everything you start to feel burned out yourself.

What most Stressed Out Successes don’t realize is that the reason why they feel the need to control isn’t so that everything goes right, the real reason is because they are protecting themselves from a FEELING. 

From feeling bad, stressed, anxious, you name it.

But what if you knew how to feel and let it go with ease?

Would that change the way you live your life?

Could you give up your control… just a little?

We discuss this topic on Day 2 of the Stress Cleanse Challenge.

Listen now.

 

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Episode 149: Day 1 - Stress Cleanse Challenge (5 Different Stress Identities In-Depth Review)

podcast Aug 10, 2022

 When we don’t understand who we are BEING, we tend to look to the external world to fix the problem. That’s why most Stressed Out Successes turn to endless amounts of self-care, spending money on the latest tech gadgets (yes, how many of us have splurged as an, “I deserve this!” gift?), or even working longer hours to try and feel better.

But continuing to operate in this way is literally causing more pain. Because this is like going to your local pharmacy asking for aspirin to relieve the pain, when really you have a broken arm and all the aspirin is doing is making you feel better - temporarily.

That’s why in this episode I’m doing an in-depth review of the 5 different stress identities so we can create awareness of who we are BEING and start looking at our stress from an INTERNAL viewpoint instead of constantly looking outside of us to feel better.

Join this special end of summer challenge! Each episode will end with a workbook of...

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Episode 148: Repeat This To Get More Happiness In Your Life

podcast Jul 27, 2022

If you’re a Stressed Out Successes who’s constantly asking the question, “But what job will really make me happy?” or “If this doesn’t make me happy then what will?”, then this episode is for you.

Listen now.

 

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

  • The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
  • The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
  • An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to ...

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Episode 147: Once I Get That Cert... I Can Be Confident (why this is keeping you stuck)

podcast Jul 13, 2022

I’ve heard from countless Stressed Out Successes that once they get that certification they can finally stress less.

But how many times have we heard something similar like…

Once I make a certain level of income, then I can relax or then I can go on THAT vacation.

Or

Once I reach that level of success then people will really respect me.

Or

Once I meet the love of my life then things will feel better.

Here’s the thing.

If that were really true then anyone who’s ever gotten that certification would never be stressed and be really happy.

But you and I both know that this isn’t true at all. In fact, you might know someone (and maybe it’s you) that has a number of certifications but still doesn’t truly feel…. Complete.

In this week’s episode I’m breaking down why this “logic” is keeping you stuck from reaching the success you want, and I’m going to be sharing exactly what you need to work on so that you can...

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Episode 146: “But I Made The Wrong Decision?”

podcast Jun 29, 2022

If you’ve made the decision already and you’re thinking to yourself, “Oh my god, I made the wrong decision… what did I do?!”, then this episode is specifically for you my friend.

In this episode we’re breaking down the guilt and loss we feel when we believe we made the wrong choice, what to do when this happens, why you had to make that decision you did, and why it wasn’t about the person or opportunity to begin with but rather the FEELING you wanted to feel instead.

Don’t worry, everything is perfect.

Listen now.

 

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

  • The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
  • The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
  • An EASY formula you can...
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Episode 145: Making Decisions From Personal Power

podcast Jun 15, 2022

So many people have been making HUGE life decisions in May (and even now) that I had to recast this original episode.

Key takeaways include: making decisions from abundance vs. lack, playing to win and not playing NOT to lose, taking emotional responsibility as a form of personal power, deciding what you will make of it no matter what, and so much more!

Whether you already made your decision or not, listening to this podcast will provide a clearly defined structure of how to think about future decisions going forward.

You don’t want to miss this.

 

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

  • The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
  • The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
  • An EASY formula you can use to...
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Episode 144: How To Separate From Worst Case Scenarios (Problem Oriented Thinking)

podcast Jun 01, 2022

It’s natural for our brain to think in worst case scenarios. It’s a protective mechanism that has helped us for thousands of years.

Yet, when we go over the same negative thoughts over and over again it starts to wear on us mentally, emotionally, and even physically.

We start to lose sleep, we can’t make decisions easily, and we even start to lose our patience with the people we love the most.

So then, what can we do to go from Problem Oriented Thinking to thinking more creatively and abundantly?

We need to do two things.

One, create awareness that our thoughts are not as logical as it appears (after all the future hasn’t happened yet)!

Two, create curiosity so that we can learn what this is REALLY about deep down.

Let’s go.

Listen now.

 

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

  • The SPECIFIC critical mistakes every...
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Episode 143: THIS Matters More Than Thoughts & Feelings

podcast May 18, 2022

Before we can do the work of managing our monkey mind and monkey feelings, we have to first understand WHAT THE HECK we are reacting to.

Is it really the email? That person? Or the decision we have to make?

Why do we jump to believing every thought in our brain?

Are we even aware that this is exactly what we are doing?

We answer all this and more in this week’s podcast.

Listen now.

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

  • The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
  • The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
  • An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it...

Continue Reading...

Episode 142: Two Major Ways We Personalize (the difference between stress & freedom)

podcast May 04, 2022

Ever wonder how that one person at work is getting all of the recognition and seems to be gliding through life despite the fact that you both have the same skills and capabilities to do the job?

Today we’re talking about the two ways we Personalize and why this one internal skill alone can make all the difference despite the number of external certifications you have.

Listen now.

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

  • The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
  • The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
  • An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it...

Continue Reading...
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