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Episode 174: Life Pivots And Following The Breadcrumbs

podcast Apr 19, 2023

Life Pivots. They’re bound to happen and you’ve probably been through a couple already.

In this episode I’m breaking down how I think about Life Pivots and the simple philosophy that has helped me to minimize confusion and make decisions with the least amount of regret.

P.S. I’m teaching this concept and a whole lot more at my in-person private retreat this June! Come join us at www.stressproofpodcast.com/retreat 

 

LATEST ANNOUNCEMENTS: 

Have you watched the latest training stressed out Executives are raving about?

“3 Reasons Empathic Executives Feel Too Much And How To Fix It FAST!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

The #1 PROVEN FORMULA every Leader must-know in order to handle any situation with real confidence and ease, no matter how high the stakes are!

The SPECIFIC critical mistakes every Empathic Executive is making that is keeping them from...

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Episode 173: Saying No (Without The Guilt)

podcast Apr 12, 2023

Ever say ‘maybe’ or ‘not now’ only to turn back around and do it anyway?

Don’t worry, you’re not alone. So many Empathic Executives find that this is was of the hardest lessons they had to learn (and even more so when it came to personal relationships such as family).

Good news is that saying no doesn’t have to be hard, and you certainly don’t need to feel guilty for honoring YOUR priorities!

In this episode we’ll be discussing:

  • Why some people might have a harder time saying no than others
  • The mistakes a lot of smart people make that keeps them in this Yes Cycle
  • The main driver behind WHY we mostly say yes instead of no (and the answer to this might surprise you)
  • And  finally the simple strategies you can implement TODAY so that you can work on your no muscle and get your precious time BACK.

You don’t want to miss this.

P.S. I’m teaching this concept and a whole lot more at my in-person private retreat this...

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BONUS: "It kind of turns your world upside down"

podcast Apr 10, 2023

All right, I have to read something for you all. Because I think there are a lot of you that can relate a SO MUCH to this student, especially if you’ve been thinking about getting coached or joining the program.

You see, he had reached out to me YEARS ago, and finally started the Stressproof Method self-study program, and I won’t speak for him, I’ll let him do the talking because here’s what he wrote in:

 

Susan - 

After a couple false starts, I got immersed in the material this weekend (1st section); I recall you suggested taking time, up to a week, to process the material - I just couldn't hold back. It kind of turns your world upside down. And I was very disillusioned with previous efforts I have tried in the past. 

Anyway, I took a lot of notes and have been reviewing - with the exercises; it's allowed me to build several 'models' that shook-up things I've been working on. 

This came at an important time for me on many fronts, and as...

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Episode 172: Am I The Only One That Feels This Way?

podcast Apr 05, 2023

Ever wondered why a wicked smart and highly functioning adult like yourself…. Feels too much?

If you’re finding it exhausting to be “aware” of these feelings (yours and others!) and it’s impacting your performance or even having you reconsider your ambitious goals, then this episode is for you my friend.

I’ll be breaking down WHY this is happening for you and how to leverage these so called feelings so that you can get back to getting BIG results!

Hint: It may or may not have something to do with what I call the Sophisticated Empath (aka the Empathic Executive)

Listen now.

P.S. I’m teaching this concept and a whole lot more at my in-person private retreat this June! Come join us at www.stressproofpodcast.com/retreat 

 

LATEST ANNOUNCEMENTS: 

Are you a sensitive Executive and your feelings are starting to get the best of you?

Are you wondering whether your feelings are going to be the thing standing in your way of success?

...

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Episode 171: Transferring Of Negative Emotion

podcast Mar 29, 2023

If you’re wondering why more areas of your life suddenly feel “blah” despite the fact that you’re a go-getter and a very positive person, well… you may be unknowingly transferring negative emotion.

When we aren’t specific and instead speak in general terms (i.e., My job is so stressful or I’m a sensitive person), overtime WE become a stressed out and/or sensitive person.

Whether we realize it or not, how we think starts to reaffirm our identity.

Listen to this week’s podcast as I dive even deeper into this concept so that you can stop stress where it originally started.

P.S. I’m teaching this concept and a whole lot more at my in-person private retreat this June! Come join us at www.stressproofpodcast.com/retreat 

 

LATEST ANNOUNCEMENTS: 

Are you a sensitive Executive and your feelings are starting to get the best of you?

Are you wondering whether your feelings are going to be the thing standing in your way of...

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Episode 170: Intense Meetings

podcast Mar 22, 2023

Are meetings (and maybe the people in them) a major source of stress for you? If so, this episode of the Stressproof Podcast was created just for you!

Inside this episode I am going to reveal why trying to solve the problem at the level of the meeting, is only keeping you STUCK in the feeling of stress.

For example, if you have been scheduling at least two extra side meetings with separate people each week, working harder at ensuring things get done in time, or maybe you’ve been repeating positive affirmations for a good 10 minutes before every meeting so that you in a good state…but at the end of the day the meeting still feels intense?

Well, you’re trying to solve the problem at the level of the meeting (aka the surface) and not the root of what is actually causing you to feel so stressed.

Tune in and discover what that deeper meaning might be for you.

P.S. I’m teaching this concept and a whole lot more at my in-person private retreat this June! Come join...

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Episode 169: Becoming A Problem Wizard

podcast Mar 15, 2023

It’s something no one wants to hear but unfortunately it’s true… finally arriving “there” somewhere in the future does not mean problems don’t exist.

I know.

It’s sad.

But when you take a moment to let that sink suddenly you may feel utter relief.

Because what that also means is that you don’t have to wait to start accepting and living your life NOW… just the way that it is. Problems included.

Life isn’t about avoiding problems or getting rid of every problem so that you can finally enjoy it.

Instead, what if you simply became a Problem Wizard?

We’re diving into this and so much more in this week’s podcast.

Listen now!

P.S. I’m teaching this concept and a whole lot more at my in-person private retreat this June! Come join us at www.stressproofpodcast.com/retreat 

 

LATEST ANNOUNCEMENTS: 

Are you a sensitive Executive and your feelings are starting to get the best of you?

Are you wondering...

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Episode 168: Stressproof Biggest Misconceptions

podcast Mar 08, 2023

Isn’t it exciting when you learn something out of this world and it opens your eyes to seeing the world in a completely NEW way?

Well, if you’ve felt this before then I’m willing to bet that you might have also felt a little frustrated when people “don’t get it” or even a little lonely now that you know this information.

In this week’s episode I’m breaking down the four misconceptions people make when they start entering the world of thought work and emotional mastery.

From loneliness to getting stuck on the wheel of positivity, I’m going to break down each misconception so that you can better understand how to use this work.

Listen now and share this with someone you love.

P.S. I’m teaching this concept and a whole lot more at my in-person private retreat this June! Come join us at www.stressproofpodcast.com/retreat 

 

LATEST ANNOUNCEMENTS: 

Are you a sensitive Executive and your feelings are starting to get...

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Episode 167: What Is Personalization?

podcast Feb 22, 2023

In this episode I am reviewing a fundamental principle to becoming Stressproof.

We will be reviewing Personalization and how it is running the show in the background of our lives, whether we realize it or not.

You will learn what it is, how it works, and the #1 mistake most people make that keeps them in the Stressed Success cycle.

If you can’t seem to figure out your stress or any other negative emotion, if you’re wondering why you keep having communication problems with that one person at work, or if you’re wondering whether or not you should look for a new, exciting role… listen to this episode before you do anything!

P.S. Listened to the podcast and want to learn how to apply and use this in your own life? You’re in luck! I created a Masterclass workshop where I help you do exactly that. Check it out at www.stressproofpodcast.com/introclass

P.P.S. I’m teaching this concept and a whole lot more at my in-person private retreat this June! Come...

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Episode 166: I Want To Talk To You

podcast Feb 17, 2023

This morning, I was so fired up that I told everybody that is signed up on my email list that I wanted to talk to them. Yes, that was the title of the email.

And I am STILL so fired up, about what I have to say here in a moment, that I thought I would quickly record what I emailed my people on this week’s edition of Weekend Wellness so that YOU don’t miss out either.

So here it is.

If you're ready to diagnose what the heck is going on to make you feel the way you do, let’s talk.

During this short conversation I will tell you exactly what you need to focus on so that you can feel better, and if you're ready, I will also share with you the exact offering that can help you get to where you want to be but most importantly where you know you’re fully capable of being.

So if you’re ready, simply email me at [email protected] and make sure you put in the title, "I'm ready!" and I will send you a link to my calendar to book a time next week, Feb 20 -...

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