The biggest reason why we feel stuck in a specific feeling for far too long is because of something called the Stuck Emotion Cycle.
Most people unknowingly think that they are genuinely trying to understand a feeling by THINKING about it, analyzing it over and over again, inside their brain.
But what we forget when we do this, is that feelings also live inside your body.
And because weâve forgotten this crucial piece of information, what happens next is that we start to wonder, âWhatâs wrong with me? Why am I still feeling this way?â, which then induces **additional** feelings of frustration or confusion.
And what do we do with those feelings?
Thatâs rightâŠ.
We end up going straight to our brain to do more analysis which further contributes to this Stuck Emotion Cycle.
In this episode I break this down from A-Z and by the end, youâll know exactly what youâre missing so that you can finally break free.
Listen now.
đLATEST ANNOUNCEMENTSđ
Have you watched the latest training str...
Most people believe that the reason why they said, did, or didnât do something is because of the data that is presented before them. Itâs the circumstance that created the result they currently have in their lives.
But hold on a minute⊠if that were really true, then anyone else who is experiencing the same exact thing would have to take the exact same action and feel the exact same way, right?
Wrong.
And trust me this is good news!
The real reason why we do anything is because of a singular thought we decided to believe which then produces the quality of actions we decided to take or not take.
Listen to this mind-bendy episode as I take this even further.
đLATEST ANNOUNCEMENTSđ
Have you watched the latest training stressed out Executives are raving about?—ïž
âRelease Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!â
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
âĄThe 3 ...
Most peopleâs day and therefore week (and therefore YEAR) consist of one of two things⊠work and rest.
Rest becomes this catch all for everything we have to do and want to do when we arenât at work.
And if weâre really being honest⊠rest usually consists of working out, netflix, maybe some pizza & wine, and sleep SO THAT we can battle another work week.
Well, that doesnât leave much room for intention let alone happiness does it?!
In this weekâs episode Iâm breaking down the simplest way in which you can create more happiness in your life, and you can get started TODAY.
Listen now.
đLATEST ANNOUNCEMENTSđ
Have you watched the latest training stressed out Executives are raving about?—ïž
âRelease Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!â
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
âĄThe 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead...
So you just made a huge uplevel in your life whether itâs something tangible like a promotion or a totally new mindset shift, and you hear that small (but loud) voice in your head ask the question, âBut what if this doesnât last forever?!â.
In this episode weâre going to be talking about where this voice comes from and the 3 very important subtleties you must be aware of in order to move past this small (but loud) question with ease and confidence so that you can focus on what really matters the most.
Weâll be discussing the nature of your brain, normalizing transition periods, and why fast action might be keeping you stuck.
Listen now.
đLATEST ANNOUNCEMENTSđ
Have you watched the latest training stressed out Executives are raving about?—ïž
âRelease Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!â
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
âĄThe 3 POWERFUL SHIFTS that a...
Everytime you introduce something new into your environment (whether you are conscious of it or not) you are allowing an opportunity for even more THOUGHTS to enter your brain.
And when you arenât intentional about WHAT you allow into your brain, well⊠this is when most people start to feel overwhelm, anxiety, and even confusion because they canât even pinpoint where this all came from or how it all started.
For example, if youâve ever scrolled through social media for even 5 minutes and suddenly you felt bad but couldnât pinpoint exactly why or you strolled through the mall and afterwards felt a little emptyâŠ. This may be a form of allowing unintentional circumstances into your life.
(And donât worry, if youâre new to this work and have no idea what this means, youâll learn all about it inside this episode)
Protecting your attention in this day and age is crucial if you want to feel more peace and aliveness in your mind and body.
Listen in to learn more.
đLATEST ANNOUNCEMENTSđ
...Ever have a goal youâve been working on⊠for YEARS⊠and youâre still wondering, âare we there yet?!â.
Well, if so, you arenât alone. And in this weekâs episode Iâm going to share with you the three main reasons that keep us stuck from achieving our goals faster.
We delve into the heart of goal struggles, from uncovering how past actions can keep you stuck, to conquering your frustration tolerance, and even redefining your true desires.
Whether you're striving for career advancement, personal growth, or any other aspiration, understanding these key factors can make all the difference in your journey to success.
Listen now.
đLATEST ANNOUNCEMENTSđ
Have you watched the latest training stressed out Executives are raving about?—ïž
âRelease Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!â
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
âĄThe 3 POWERFUL SHIFTS that allow our clien...
Serious question: What would you allow yourself to do if you werenât afraid of feeling terrible?
Most people avoid going after their dreams because theyâre afraid of a potential situation. But in reality, situations come and go and what remains with us is the meaning we created and therefore the FEELINGS that come with them.
So then, letâs focus on what it means to deal with feelings in an honorable way so that we donât carry old feelings with us wherever we go, but instead we honor and release them so that we make room for new experiences AND new feelings.
Listen to this episode as I dive even deeper.
Letâs go!
đLATEST ANNOUNCEMENTSđ
Have you watched the latest training stressed out Executives are raving about?—ïž
âRelease Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!â
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
âĄThe 3 POWERFUL SHIFTS that allow our clients to SEE ...
If you constantly feel as if youâre checking your calendar, to-do list, emails, and oh yea, social media, and STILL feel as if youâre frazzled by the end of the day even despite the fact you got everything done - you may be stuck in the energy of âconstantly doingâ.
In this episode, Iâm breaking down what energy we are operating from that actually creates this frenetic feeling no matter how âdoneâ we are, why trying to change our job or something in our life never leads to lasting peace, and what we need to do instead.
Listen now and break free from the âconstant doingâ!
đLATEST ANNOUNCEMENTSđ
Have you watched the latest training stressed out Executives are raving about?—ïž
âRelease Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!â
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
âĄThe 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always f...
In order to be stronger than the voice in your head, you have to recognize two things:
When we arenât able to recognize and practice this, this is where we find ourselves constantly stuck in our head over analyzing đđ»everyđđ» little đđ»thing until we feel like weâre going crazy.
Listen to this episode as I dive even deeper.
You got this.
đLATEST ANNOUNCEMENTSđ
Have you watched the latest training stressed out Executives are raving about?—ïž
âRelease Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!â
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
âĄThe 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
âĄHow to use an EASY formula to break that negative thought spiral (that works li...
Here it is, part two⊠of your summer stress-cleanse challenge.
I released this weekâs podcast to go out on Friday so that those on my email newsletter would also receive the final installment, the final week of the stress-cleanse challenge at the same time as yaâll that listen in to the podcast.
We discuss getting laser specific and what it means to step out of and into new containers.
So listen in. Enjoy. And make sure you do your homework.
Letâs GO.
LATEST ANNOUNCEMENTS:Â
Have you watched the latest training stressed out Executives are raving about?
âRelease Stress 10X FASTER Without Working Harder (or compromising a hard earned career)â Masterclass!
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
âĄThe 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
âĄHow to use an EASY formula to break that negative thought spiral (that works like ...
50% Complete
Submit your information below to have your VIP Coaching Application & details sent directly to your inbox!