Episode 186: Breaking Free From Constantly Doing
If you constantly feel as if you’re checking your calendar, to-do list, emails, and oh yea, social media, and STILL feel as if you’re frazzled by the end of the day even despite the fact you got everything done - you may be stuck in the energy of ‘constantly doing’.
In this episode, I’m breaking down what energy we are operating from that actually creates this frenetic feeling no matter how ‘done’ we are, why trying to change our job or something in our life never leads to lasting peace, and what we need to do instead.
Listen now and break free from the ‘constant doing’!
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Episode 185: Being Stronger Than The Voice In Your Head
In order to be stronger than the voice in your head, you have to recognize two things:
- Stop contending to it as if it is logical thinking.
- Understand there’s that “voice” and then there’s capital Y you.
When we aren’t able to recognize and practice this, this is where we find ourselves constantly stuck in our head over analyzing every little thing until we feel like we’re going crazy.
Listen to this episode as I dive even deeper.
You got this.
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Have you watched the latest training stressed out Executives are raving about?
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
How to use an EASY formula to break that negative...
Episode 184: Pt 2 - Your Summer Stress Cleanse Challenge
Here it is, part two… of your summer stress-cleanse challenge.
I released this week’s podcast to go out on Friday so that those on my email newsletter would also receive the final installment, the final week of the stress-cleanse challenge at the same time as ya’ll that listen in to the podcast.
We discuss getting laser specific and what it means to step out of and into new containers.
So listen in. Enjoy. And make sure you do your homework.
Let’s GO.
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Have you watched the latest training stressed out Executives are raving about?
“Release Stress 10X FASTER Without Working Harder (or compromising a hard earned career)” Masterclass!
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
How to use an EASY formula to break that negative...
Episode 183: Pt 1 - Your Summer Stress-Cleanse Challenge
I’m going to read the summer challenge to ya’ll in a two part series.
You see, every Friday, in the month of June, I have been (and will be for two more weeks) sending out a short and simple summer stress-cleanse challenge where I talk about a topic and then give you a homework assignment, sometimes even a bonus assignment too.
And as I was about to podcast this week I thought of all of you. My friends who are not yet on my email list, and by the way if you aren’t you can sign up in 30 seconds by visiting www.stressproofpodcast.com/email
So here it is.
Part 1 will consist of weeks 1-3 and then Part 2 will be the final two weeks of the challenge.
These are short, juicy, and very powerful challenges. Most people will listen and move on about their day and little will have changed aside from feeling temporary relief, but if you really want to become Stressproof… if you finally want to see real changes in your life… Then listen carefully and start...
Episode 182: It's Time For More MAGIC
Join me in my LIVE training this Thursday, 6/15, at 10am PST!
https://zoom.us/webinar/register/WN_QBxo-UE9ToezelRJ6Z9LRQ
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When was the last time you truly felt ALIVE? The rush of connection to your life and the people around you at a level so deep you knew magic was undeniable?
In this episode we’re going to be talking about the three elements that are necessary for real magic and why stress is one of the biggest blockers that must be resolved in order to start flowing again.
You don’t want to miss this.
Listen now.
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Have you watched the latest training stressed out Executives are raving about?
“Release Stress 10X FASTER Without Working Harder (or compromising a hard earned career)” Masterclass!
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or...
Episode 181: Listen To This Before You Receive Feedback
Did you know there are two major ways in which people receive feedback?
That’s right.
Most people fall into a category of using an Internal Compass or an External Compass and depending on which you use it can drastically change the way you receive (or even give) feedback.
This is why one person can walk up to a stage to receive their MVP of the year award and not even believe they deserve it despite the fact that everyone is whistling and clapping for them, whereas another person can walk up and fully enjoy their moment.
I dig into this and so much more on this week’s podcast.
Listen now.
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Have you watched the latest training stressed out Executives are raving about?
“Release Stress 10X FASTER Without Working Harder (or compromising a hard earned career)” Masterclass!
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
The 3 POWERFUL SHIFTS that allow our clients to SEE...
Episode 180: Why Am I Not Changing? 3 Mistakes That Prevent It
Ever feel like you’re trying SO hard to fix this one problem in your environment or maybe even about yourself and yet…. No matter how hard you try things just don’t seem to change?
If you’re nodding yes, then don’t worry.
Because in this week’s episode I’m covering the 3 mistakes that most well intentioned people make that are keeping them STUCK in the problem with little to no progress.
Some of these may surprise you but that’s a good thing.
If you’re making one or all three of these mistakes, it very well might be the reason for why we’re just not seeing the change as fast as we want.
Listen now.
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Have you watched the latest training stressed out Executives are raving about?
“Release Stress 10X FASTER Without Working Harder (or compromising a hard earned career)” Masterclass!
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you...
Episode 179: The Work Manual
Believe it or not we all are operating from a ‘Work Manual’ that is dictating how we feel about our day, job, team, and work.
If you’re frustrated at pointless meetings being booked on the calendar or the fact that the same person has emailed you for the 5th time already and it isn’t even noon yet…
Then listen to this podcast because this episode is for you.
Learn all about the Work Manual and how you can stress less without changing anything about your job.
LATEST ANNOUNCEMENTS:
Have you watched the latest training stressed out Executives are raving about?
“Release Stress 10X FASTER Without Working Harder (or compromising a hard earned career)” Masterclass!
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
How to use an EASY formula to...
Episode 178: Stress-ability
Most people give up on their ambitions and career goals because they believe you’re either wired to handle stress and thrive in chaotic environments - or not.
Unfortunately, this type of thinking has led to downgrades in career and quitting before realizing one very important thing:
Stress-ability.
Everyone has Stress-ability and has the capacity to strengthen and increase stress-ability.
Just like how we would never tell someone who’s never lifted weights, “You can’t handle those pounds of pressure”, because we know with the right training and practice they CAN.
Why do we think that we can’t increase our own capacity to increase our level of conscious thinking and levels of emotional space?
You absolutely can because everyone has stress-ability (just like how everyone has muscle!).
If you’re struggling with stress and are starting to believe “it must be me”... then you don’t want to miss this episode.
Listen now!
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Episode 177: Why Working Harder Doesnโt Solve The Problem (and keeps us stressed)
Most people stuck in the Stressed Success Cycle make this hidden mistake hoping it will solve the problem, only to realize later it was keeping them stressed.
And that is….
Fast Action.
Fast Action is an action you take to “get it over with” so that you can remove the problem and feel better.
But this is like trying really hard to pedal faster so that you can reach your destination, only to realize you have a flat tire.
Fast Action is pedaling faster without realizing that Fast Action isn’t the solution!
And that is exactly what so many smart people are doing.
They are working HARDER hoping to feel better and get a different result, when really….
We need to take an entirely different approach.
Listen to this episode where we break it all down.
You don’t want to miss this one!
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“Release Stress 10X FASTER With These 3 POWERFUL...