The #1 mistake most Stressed Out Successes make when trying to feel better is that they take the WRONG ACTION such as: booking the meetings in order to resolve the issue themselves, trying to find another job because they think, “Maybe it’s this environment.”, or they spend their weekends in Napa hoping a ton of wine and good food will help them forget about “it”.

Can you relate to this too?

The problem is, trying to work or buy your feelings away is like trying to push down an inflatable underwater. It doesn’t work for long and it shoots right back up.

If you want to finally feel better, you have to be willing to FEEL it… in order to HEAL YOU.

Listen to this episode where I break it all down, and why feelings are your greatest asset towards success.

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• The SPECIFIC...

This week I have the Procrastination Coach, Dr. Christine Li on the podcast to talk all about how to overcome procrastination (perfect for tax season), why we have resistance to starting, how feelings are involved with procrastination, visualizing worst case endings, intuition, and how to work with your children or someone you love who is struggling with procrastination.

You don’t want to miss this.

To learn more about Dr. Christine Li check out her website at www.procrastinationcoach.com/

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Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus,...

This is an audio version of 'Weekend Wellness'. A weekly newsletter that goes out every Friday. This week it was so good I had to share it here on the podcast. I hope you enjoy and that it moves you.

Subscribe at www.stressproofpodcast.com/email

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass 

...

Are you sure happiness is what you want in your life? Sure it feels great, but what if you learned that happiness is only a STATE… and that relying on happiness is what is actually keeping you unhappy because our minds and bodies are meant to feel different states all the time?

In this week’s podcast I’m breaking down the difference between happiness vs. purpose, and why most Stressed Out Successes make the mistake of distracting themselves by chasing happiness.

Get ready to feel more fulfilled and ALIGNED than you’ve ever felt before.

Let’s go. 

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY...

Most Stressed Out Successes remain stressed because they jump to the thought they SHOULD be thinking… but don’t yet believe. And this disharmony creates even more confusion.

They think, “I know if I can just believe this thought that everything can change!” and end up feeling even more stressed and ashamed when they can’t.

For example, if you knew that all you had to believe was, “I’m going to kick a** in this new job” but what you really feel is massive doubt, that’s what I call a Pretty Thought and continuing to try convincing yourself of this Pretty Thought isn’t helpful you feel better faster.

Listen to this new episode as I dive into breaking down what Pretty Thoughts are and the quick 3 step process for finding the next BELIEVABLE thought instead.

Let’s go.

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Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass...

You know what the problem is.

You know what the solution is.

So why are so many people still stressed?

It’s a sneaky thought that seems so logical and sounds like, “I know what I need to do.”.

The problem is, most Stressed Out Successes never realize that just because you know what you need to do on one level, doesn’t necessarily mean you actually DO IT.

Listen to this episode as I dig even further and what it takes to actually start the inner transformation.

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you’ll learn...

 So many Stressed Out Successes outsource their FEELINGS based on their job, their projects, or what happens in their life to dictate how they get to feel.

But if this really worked, then how is it that no matter how hard YOU tried to make someone else happy… it actually doesn’t?

This is because just as YOU can’t MAKE someone feel a certain emotion when you want to, no one else can truly MAKE you feel a certain emotion either.

The problem is, many Stressed Out Successes operate in this paradigm where they believe their emotions are coming from something or someone OUTSIDE of themselves.

What if instead you can create how you want to feel instead?

How would that change your life?

What would you do differently if you can FEEL differently?

The possibilities are endless.

Listen now.

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

• The SPECIFIC...

What is the weather of your mind? How long has it been there? Is it recurrent? Do you like it? Were you aware of it before this moment?

These are all questions we cover in this week’s podcast as we dig deep into understanding that there is ALWAYS a weather pattern happening in our mind - and why the difference between being AWARE of this pattern vs UNAWARE will either keep you in misery and stagnant or in peace and moving on with your life.

Listen now.

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you’ll learn all about the...

There’s anxiety we feel because we’re imagining something terrible happening, and then there’s the anxiety that seems to come out of nowhere, having us wonder, “Why me?” or “What is it now?” as we try to find the reason behind the way we suddenly feel.

In this special episode, I want to have a conversation with those of you that feel sudden bouts of anxiety so that we can accomplish a few things:

• Understand why this happens
• Create a plan for what we can do when this happens
• Prevent the two critical mistakes that keep this feeling going
• And why we need to stop being so hard ourselves

Listen now and share this with someone you love.

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
...

Many people live their life following old rules and living in outdated containers without ever stopping to check in and ask, “What do I really want?”, “Who am I doing this for?”, and “Is this who I am still?”.

In this week’s episode I’m inviting you to a special new year challenge and that is… to do something NEW and RADICAL that will require a deep commitment of time but most importantly of yourself.

We’re going to be discussing why this is so scary for Stressed Out Successes, why our logic isn’t really logical, and what it means to live by your authentic code.

Let’s get started!

LATEST ANNOUNCEMENTS: 

Want to learn what it really takes to release stress 10X FASTER?

Then you don’t want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts...