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Episode 54: Acute Stress vs. Chronic Stress

podcast Mar 11, 2020

Most stressed successes are in a chronic state of stress because they are constantly indulging in “chasing” behavior.

This may look like chasing the sale, chasing the client, chasing the outcome of the go live, or chasing the behavior of a difficult colleague.

And this happens because of the belief that once the problem is solved, the stress will go away.

What most people never realize is that the first problem every person must solve first, is the shift from Problem Oriented Thinking to Solution Oriented Thinking.

If you truly want to be successful, you must create the ability to pause between stimulus and response so that you can re-Personalize your experience enough to shift into a higher level of awareness.

Listen as I explain the difference between acute and chronic stress.

OH! And to celebrate one whole year of podcasting I’m hosting a giveaway! Win a free 30 minute Laser Coaching Session by entering your name at www.stressproofpodcast.com/oneyear and double...

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Episode 53: How To Be Extraordinary

podcast Mar 04, 2020

Most people believe that to be extraordinary you need to be unusual or remarkable in some way.

But what if I told you that the truth behind being extraordinary is to be EXTRA ordinary?

The reality is, when you are extra ordinary (aka the closest you can be to bringing your most authentic self to the outside world) that is when you become unusual and remarkable that no one else can ever replicate, no matter how hard they try.

Learn why most people are afraid of being extra ordinary and why trying to be extraoridnary is causing so many stressed successes to stay up at night worrying about how to keep it all together.

You don’t want to miss this!

OH! And to celebrate one whole year of podcasting I’m hosting a giveaway! Win a free 30 minute Laser Coaching Session by entering your name at www.stressproofpodcast.com/oneyear and double your chances when you email a screenshot of your beautiful review on iTunes to [email protected]

The lucky winner will be...

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BONUS: Are You Entertaining Your Thoughts?

podcast Feb 27, 2020

The #1 reason why we have unnecessary stress and problems in our lives is because we aren’t being active participants to our own brain, and instead… We are ENTERTAINING our very own thoughts.

We build momentum on all lesser quality thoughts not even realizing we are the ones directing our very own reality with a single thought.

This is why Brain Management is so important because when we don’t manage our own psychology we allow ourselves to be led by unconscious patterns.

Listen to this bonus episodes as I remind you of the importance of being an active participant in our own mind.

HAVE YOU HEARD? To celebrate one whole year of podcasting I’m hosting a giveaway! Win a free 30 minute Laser Coaching Session by entering your name at www.stressproofpodcast.com/oneyear and double your chances when you email a screenshot of your beautiful review on iTunes to [email protected]

The lucky winner will be contacted on March 16, 2020.

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Episode 52: GIVEAWAY + Year In Review

podcast Feb 26, 2020

Do you have a burning desire to create something NEW in your life? Why do some people reach the end of their commitment feeling energized and others feel burned out?

I’m sharing my biggest takeaways from this past year such as my take on discipline as an art form, taking action for YOU first, and why BEING your authentic self is so crucial to your longevity in any successful endeavor.

OH! And to celebrate one whole year of podcasting I’m hosting a giveaway! Win a free 30 minute Laser Coaching Session by entering your name at www.stressproofpodcast.com/oneyear and double your chances when you email a screenshot of your beautiful review on iTunes to [email protected]

The lucky winner will be contacted on March 16, 2020.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! I have something juicy for you.

This...

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Episode 51: Intuition vs. Thoughts

podcast Feb 19, 2020

Why is it so hard to hear our intuition? Have you ever gone back and forth trying to decide which thought is mind-made vs. intuition?

Why is it that certain people can hear it so clearly and others have such a hard time?

Today, I’m breaking down the not-so-obvious facts about intuition and the #1 reason why most people can’t hear their intuition in the first place.

For example, did you know that intuition isn’t actually a thought? I call this experience as a “happening”. OH! And did you also know that intuition is neutral? That’s right! It doesn’t yell for your attention, it doesn't lure you to do anything…. It just IS.

Listen to this episode as I breakdown the what and why on this all inclusive episode on INTUITION.

Your future self will thank you!

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from...

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Episode 50: Loving Yourself

podcast Feb 12, 2020

“You’re such a great boss”, “I respect you”, “You’re so beautiful”.

Ever hear these sentences and your immediate thought is, “I wonder what’s wrong with THEM?” or “Oh, they’re just being nice…”.

When we don’t love ourselves we will never believe what we hear, even when it’s true for the other person.

Instead, our brains will find evidence for why YOU are right instead.

Loving yourself is a necessary skill everyone should develop if you want to live a life where you not only GIVE love, but you equally RECEIVE love as well.

Listen to this episode as I share common examples of why it feels like we love ourselves even when we don’t, and how we’ve been conditioned to always seek love outside of ourselves.

Oh! This podcast is brought to you by a FREE training on Stress Management for Peak Performance! A 3 part video series for the listeners of this podcast so you can learn...

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Episode 49: Zero Tolerance Thinking

podcast Feb 05, 2020

Most people who are struggling in their success don’t realize they are entertaining their very own brain, instead of OWNING the fact that their brain is THEIR property.

What?

Yes, you heard that right.

Your brain is YOUR property!

To get out of this chronic low level of stress we need to realize we must step into being an active participant in our own mind!

Listen to this episode as I share common examples of what it’s like to entertain our own negative thoughts, and what to do to apply Zero Tolerance Thinking so that you can transform your own life.

Oh! I have a few fun things for you.

I’m gifting a special Brain Priming Audio Guide to help you create SPACE between you and your thoughts so that you can respond to situations without the stress. Simply head on over to iTunes and screenshot your review to @susanchoiwellness on Instagram or email [email protected] for your exclusive access to this highly sought after audio guide!

And this...

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Episode 48: Feeling Unworthy

podcast Jan 29, 2020

“How can I feel worthy of this job?” and “Am I worthy of this amazing fiance?”

These are just some of the questions I was asked recently this past week. For each person it will be about something specific in their life, whether it is about their career, a certain status, level of income, romantic partnership, children, weight… the list is endless and it’s unique to each individual.

A huge reason why there is so much confusion and angst about worthiness is that we’ve co-mingled two definitions and purposes of what it means to be “worthy” into one word, and now apply it to every situation.

Listen to this podcast episode where I breakdown exactly why we’re all confused and what it truly takes to own your worthiness as a human and as a leader.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from...

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Episode 47: The Four Stages of Personalization

podcast Jan 22, 2020

There’s a reason why positive thinking only goes so far.

And in this episode I’m breaking down the common mistakes people make when first learning about Personalization, one of them being the difference between positive thinking vs. thinking better thoughts.

I’m also breaking down the four stages of Personalization growth and why each stage is critical to your mental and emotional dexterity if you want to live a life full of joy, meaning, and limitless potential.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! I have a few fun things for you.

I’m gifting a special Brain Priming Audio Guide to help you create SPACE between you and your thoughts so that you can respond to situations without the stress. Simply head on over to iTunes and screenshot your review to @susanchoiwellness on Instagram or...

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Episode 46: Emotional Reception

podcast Jan 15, 2020

Do you ever feel as if happiness is fleeting? Are you always waiting for happiness to end or have you wondered to yourself, “what’s the point of even trying to feel better”?

There’s a reason why this happens and it’s because we haven’t fully embraced Emotional Reception.

The irony of happiness is that when we cling TO happiness we shorten the lifetime value OF our happiness when we finally have it.

Learn what it takes to embrace full Emotional Reception and why on a deeper level we actually need and want to feel difficult emotions such as grief, loss, doubt, and even jealousy.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! I have a few fun things for you.

I’m gifting a special Brain Priming Audio Guide to help you create SPACE between you and your thoughts so that you can respond to...

Continue Reading...
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