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Episode 2: THE Order Of Stress And Where It Really Comes From

podcast Mar 20, 2019

Where does stress start with you? Is it the job? Finding your purpose? The partner or lack thereof?

What if I told you that mental & emotional stress starts in the same place for every single person, and there is an ORDER to how stress is actually created?

In this episode I'm going to be sharing a key concept as to how you can relieve unnecessary suffering and stress no matter what we think is causing the stress.

Learn how you can begin to reverse stress and begin to think more strategically about how to approach any area of your life for optimal living.

Have a question for me? Head on over to stressproofpodcast.com/contact and submit your question to be featured on an upcoming Listener Q&A!

Also, did you know I have a free training series on Stress Management for Peak Performance? Get the full series absolutely free over at stressproofpodcast.com!

 

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Episode 1: How Years of Stress Led to Burnout & Adrenal Fatigue

podcast Mar 11, 2019

Welcome to the first episode of the STRESSPROOF Podcast! In this episode I share how years of stress led to burnout and eventual adrenal fatigue. I breakdown what adrenal fatigue is, as well as share what it took to overcome adrenal fatigue. Listen as I share what it actually took to regain control over stress and how you can start living an optimal life.

Have a question for me? Submit your questions over at www.stressproofpodcast.com/contact to be featured on an upcoming Listener Q&A!

 

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