THIS type of day doesn't have to be rare.
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Maybe this sounds like you...
You have a lot to offer.
You've achieved a lot in your life.
People seem to think you "have it all".
BUT somewhere deep down somethings not quite right...
In fact, you might have wondered...
"If I'm so smart, why can't I figure out my stress and how to feel better?"
"Why do I let these things get to me? Especially that one person?"
"Why does it always feel like something is missing in my life no matter what I've achieved?"
To make matters worse, others colleagues and friends that started the same career path as you seem to be enjoying their life and achieving results without even trying!
What's up with THAT?
Here's the thing.
If you're anything like my clients... you're really good at taking ACTION.
You say, "Give me the strategy and it will be implemented tomorrow!"
But what if all these years you've been working on the wrong strategy?
Which is why no matter how HARD you work or how much TIME you put into feeling better... you always seem to be stressed the moment you wake up or hear that ding! from your phone?
You see, this is like going CVS looking for Tylenol when what you really need is to go to the doctor for your broken arm.
Most Stressed Out Successes are taking one action after another, never realizing they don't even have the right strategy.
This is exactly why you can do all of the self-care routines (massages, epsom salt baths, cold water showers), buy all of the latest supplements (those 5 star reviews on amazon are so entertaining aren't they?), and even bio-hack your morning and sleep routines....AND still feel stressed.
And you probably have all of the essential oils, supplements, and the most decked out sleep cave to prove it!
Now, what if I told you that how you feel has nothing to do with taking OUTWARD action, but it has everything to do with understanding your INTERNAL PERSONALIZATION?
What is Personalization?
Personalization is how you interpret what is around you; this includes people, events, and things.
This is exactly why you and your partner can be watching a beautiful sunset and as you're thinking, "My God...this is beautiful.", your partner can turn to you and say, "Honey, when are we going to go eat?".
Funny isn't it?
But that is exactly what we are doing.
We are all operating within our own Personalization whether you are conscious of it or not.
And when we don't work to understand or optimize what our unique Personalization is, we default to old, habitual ways of thinking and feeling ASSUMING this is how we are supposed to think and feel without ever questioning it.
This is scary AND ridiculous! But so many Stressed Out Successes remain a stressed out mess because they're continuing to DO things without ever questioning and upgrading their internal mechanism of Personalization.
Think about it this way.
We can buy our computer a fancy mouse, a standing desk, and even a nice webcam.
But if all we're doing is taking ACTION (in this case buying external things), and we're never upgrading the internal SOFTWARE...
Well, it's no wonder our computer continues to glitch, shutdown, and give us the blue screen of death.
Living and operating from an old OS (operating system) is FRUSTRATING. I get it.
Suddenly that career or relationship seems to be so much harder to reach, motivation and confidence is decreasing by the month, and you're losing faith by the minute wondering, "Is what I want REALLY possible for ME?"
You are meant for EVERYTHING your heart desires.
And the good news is there's a way to becoming Stressproof much faster than you think!
You know, the days where you wake up excited and completely refreshed, you speak with so much confidence people turn their heads, you have the energy to workout and make healthy choices, feeling good you're hitting your career and income goals, not to mention the time to put back into your most important relationships!
Life doesn't have to be filled with confusion, doubt, and pain.
In fact, we can minimize the amount of unnecessary stress and unnecessary suffering just as soon as we learn how to optimize our unique Personalization and learn how to finally FEEL BETTER.
Tell me, how many times have you been stuck because you spent more time negotiating with your own brain or because of how terrible you felt?
How many times did you turn to food or the extra glass of wine to feel better?
How many weekends were spent on the couch or shuttling your kids from one place to another feeling like an absolute ZOMBIE?
And then how many times did you miss taking an opportunity that could have changed EVERYTHING?
Whether it's a business deal that could have changed your entire trajectory, the promotion you know deep down you deserve, or that soul shaking relationship you've been waiting for your entire life... This is time we will never get back my friend.
I've worked with Startup Founders and Executives, Industry Professionals, and Entrepreneurs who've all said the same thing - "AH-HA".
It was the biggest Ah-Ha of their life.
If you're ready to stop the confusion and get back to living a life with no regrets, then sign up and let's do this.
Click the button below for more information and apply before spots are filled for the month!
"I feel as if a weight has been lifted off my shoulders. I'm NOT crazy and everything makes so much sense now. Thank you!!"
"Thank you for everything. I cannot express how much your guidance and coaching means to me. I believe in significant “moments” in life. These are moments that shape, influence, and mold who we are and more importantly who we impact in a positive way. The past four weeks have been transformational for me personally. When I started with you, I felt I was getting through things with sheer determination and grit. Now, I’m in control. I can choose to be the professional, father, husband, friend, and leader I want to be. The possibilities are endless. Thank you so much for your assistance."
"This was the first weekend that I went to bed without melatonin or advil PM in MONTHS!"
"Susan, you are one of the smartest and most talented people I've ever had the pleasure of working with. The insights you've discovered through your journey will be helpful to a LOT of people!"
"During our first session I knew I found a kindred spirit, since she's overcome many of the same challenges. Her intuitive sense of what challenge to explore next and the models we used to uncover hidden mindset traps was so incredibly valuable to me. The biggest change is how equipped and supported I am now to face any fear with practical tools and empowering strategies. I am a different person today than when I began, thanks to Susan's transformational efforts. "
""Working with Susan has helped me take a break from my thoughts and discover an entirely knew way of looking at my stressors. After trying everything in the book to de-stress, Susan's approach gave me something tangible and progressively easier to apply in my life. After just one session with Susan I was able to put space in between my thoughts and create the kind of outcomes I wanted without wasting time trying to control my life and the lives of those around me. By applying the Personalization model to even the smallest things that were bothering me I was able understand the power I have to see the world in a way that lifts my life up instead of holding me back in anger." "
Learn how to stop letting the things outside of you control your entire day! Train your brain to stop reacting and thinking negative thoughts through a 5 step formula so that you can feel more powerful, aligned, and confident throughout the day. It's time you learn how to take back control and stop being entertained by your brain.
Discover how to finally let go of an old emotion so that you can align yourself with the energy you need to create REAL CHANGE in your life! We'll dive deep so that you no longer feel out of control, and instead identify the root cause of why you feel the way you do so that you can finally move on.
Get 1:1 Coaching on the hidden assumptions and "logical" presenting beliefs that have been holding you back from your biggest goals. With expert coaching and intuitive guidance you will learn the patterns of your thinking, and how to keep what serves you and improve what doesn't. If you're ready to finally make your dream life a reality, this is for you.
This might be a silly question, but it's actually a very serious one we all need to consider. Here are the TOP 5 answers among leaders today:
And when we tally up all of the tangible costs of alcohol, food, spontaneous splurges, vacations, and medications, many have reported this cost to be upwards to $12,000 PER YEAR!
We have to ask ourselves the question, "Do I want to repeat last year all over again?".
Most large organizations, and many smaller ones, have a wellness budget or will reimburse tuition for learning & development.
Even if your company doesn’t have a formal policy, it’s worth asking.
I can provide a receipt and certificate of completion if you need it.
Coaching takes place over a 3 month period and includes access to the Stressproof Method so that you are armed with a life long skill-set you can use in any situation for LIFE.
You will receive Laser Coaching on very specific situations you are currently going through in your life and finally understand why certain parts of your life have grown stagnant no matter how hard you've worked to fix it.
Many clients have expressed these are fundamental principles they plan to pass down to their children and important people in their lives.
You will be learning directly with Susan Choi in a 1:1 experience. During this time you will be provided individualized homework, a workbook with the frameworks and concepts, and a full understanding of how to finally manage your Brain & Emotional Energy so that you can alleviate all of your unnecessary stress in your specific situation.
Susan works with Executives and Leaders world wide in various industries. Current clientele include Start Up Founders, Sales Executives, Managing Partners, Directors, and high performing professionals and experts in their respective field.
Susan leverages her deep background in management consulting, working for Fortune 100 companies, client and team management, and personal leadership skills in work-life balance, overeating, and managing burnout.
The beauty of Brain & Emotional Management is that these principles can be applied to any situation in your life.
Just as leadership can be applied in and outside of business situations, so can the skills you will learn in this Program.
How we show up in one area of our life, is how we show up EVERYWHERE.
For example, often times clients will want to resolve stress around their lack of motivation, self acceptance, over-ing behavior, or finding partnership.
Everything starts with a thought, and who you are BE-ING is carried out by an emotion.
These skill-sets will help you become the future version of yourself so that you can feel confident, joy, and in complete peace.
Work directly with Susan Choi and TRANSFORM your life so that you can get back to making strides in your career and show up 100% in your most important relationships.
Plus you keep all the tools you learn so that you can use it for LIFE.
You will never be the same.
This same program has been taught to Startup Sales Executives, Industry Leaders, and Founders across the nation, and you can learn it too, directly from Susan.
Apply today before spots fill up!👇
"After a non-stop run of high achievements, I had come to a pyrrhic victory. I found myself asking: “is this it? I’m not sure if I want this.” My life was consumed by my career. My high-drive for success had developed into a high-level of anxiety and self-doubt. The higher I climbed in my Company, the less I felt capable or deserving of my position. As a perfectionist I had become so terrified of underperforming that I was at the mercy of my now infinite workload. Something had to give, and the only solution I could think of was to leave. But I wasn’t going to leave my profession just because I couldn’t get it under control. There had to be a way!
After listening to a few of Susan’s podcasts I realised I’d discovered someone who GETS IT. I applied for one on one coaching with Susan and after going through her teachings and applying them to all of the issues I was facing, I realised it was all in my head and things changed VERY QUICKLY. I started to say no, without feeling guilty. I confidently told my my clients I couldn’t deliver on short notice because I had a long weekend booked - the old me would have canceled plans in a heartbeat to serve the client.
I now feel like I can stand up to the pressures of my career without wearing the guilt or anxiety that used to come with me trying to set boundaries. I come to work as completely different person - super magnetic and confident; and my colleagues respond to me in so much more of a positive light - they SEE a different person! For the first time in 12 years I feel at peace in my career. I never thought it could be possible to get out of this headspace. Susan is truly an expert when it comes to this and it was absolutely worth the investment as she has very much changed my life!"
-D.C., Associate Partner
"Working with Susan is like having one big reality check every time. Who knew there was a systematic approach to building a high performance state."
-J.D., Sales Executive
"I started with Susan several months ago to help me re-frame what appeared to be a very stressful life circumstance. My mindset and energy were not supporting the significant change I had been through and with what I was about to face months ahead. During our first session I knew I found a kindred spirit, since she's overcome many of the same challenges. Her intuitive sense of what challenge to explore next and the models we used to uncover hidden mindset traps was so incredibly valuable to me. The biggest change is how equipped and supported I am now to face any fear with practical tools and empowering strategies. I am a different person today than when I began, thanks to Susan's transformational efforts."
"Although I know this is just the tip of the iceberg in regards to what I’m going to learn, I feel like I’ve just started to wake up from a 35 year sleepy fog. I’ve started to feel a lightness, joy and sense of presence I haven’t felt...ever."
-D.S. Director of Communications
"I used to see things so negatively, and now I'm actually relaxed and able to enjoy my day."
-N.R., Sales Executive
"Wow, where do I start?
Thank you for helping me help myself. This has been a major life-changing experience for me. I am so grateful that I found and connected with you last October.
Our coaching sessions have been so rewarding and insightful. I am so grateful for all of it. I am grateful for your guidance on the tools and methodology that I can apply to myself.
Our meeting was so synchronous. Before I came across your work and heard about you through your podcast, I was already starting to see pieces of how I have been living my life in a constant state of stress. I realised what I was doing but I didn’t understand why I was creating this stress. I was so identified with the thoughts in my head that was all I knew all the time. I was blaming my job, my manager, and my circumstances for causing the stress.
Finally, the Universe is saying to me “okay, you are ready for your new lessons now”. That’s when I started coming across your work. It only took one 20-minute intro session, and I was 100% committed. This lady knows exactly what I am talking about. She knows what I am struggling with.
You have helped me realise that I have been using stress as a coping mechanism to deal with the emotions I am feeling in my body. You’ve shown me I can be the gatekeeper and how to choose my thoughts. You showed me how not to be afraid of feeling my emotions in my body. More importantly, you showed me how to return to living my life with compassion and curiosity.
Now I can see that I can be that authentic person I want to be in life. I can be the person I want to be for others in my life. I can feel my capacity expanding and growing. I feel excited, joyful, hopeful, and more importantly alive again.
Susan, your passion and knowledge shines through in all that you do. I am deeply grateful for sharing your special gift with me."
-J.S., Risk Manager
"After utilizing the Personalization Model I’m now starting to look at things and asking myself, “Is this a good use of my time?" "Does this require my level of attention?" I feel so aware now. If something bothers or triggers me I'm able to step back and think about what is actually bothering me, why this is affecting me the way that it is, and I feel so cognizant about everything. The things that I would have let get underneath my skin I can now watch it, acknowledge it, and move past it. I'm so perplexed by the fact that I'm almost 50, like how did I not know this?
When I started with you I was upset, and I was so emotional and in my mind I felt so burdened by the stress! Now, I can never imagine going back to feeling that way knowing that I am the one that holds the keys to the castle."
-M.S., Senior Manager
"Just a quick note I practised what you talked about Susan, with my monthly visitor, and my symptoms were pretty near non existent. I didn’t get depressed or fatigued or really much of anything, not even cramps! Wahoo!! Hope you’re sharing this girl!! Game changer!
Month 2 no pms!!! What the heck!! Usually I would be so tired, lethargic, unproductive, sleeping in, skipping the gym, emotional, etc. This last week has been amazing!!"
-J.J., Success Coach
"I felt energy entering my body as I was going through the course. It's that stillness after a yoga session and I can feel the energy moving through my body. I was amazed getting so much energy through a brain exercise inside your course! I can't wait to get through the rest of this rich information. I know you say to take your time with each exercise but I just can't help myself. I'm excited for the transformation. Thank you so much for creating this and putting it out into the world for people like me."
"Working with Susan has helped me take a break from my thoughts and discover an entirely knew way of looking at my stressors. After trying everything in the book to de-stress, Susan's approach gave me something tangible and progressively easier to apply in my life.
By applying the Personalization model to even the smallest things that were bothering me I was able understand the power I have to see the world in a way that lifts my life up instead of holding me back in anger."
-S.O., Actress & Dancer
"I just had my second meeting with Susan and I will say... un freakin' believable. I don't know what happened, but wow. I feel like a million bucks."
-D.W., Sales Executive
"I thought I had a good level of self-esteem. And now that I am doing this work I am questioning EVERYTHING and seeing where I am holding myself back."
-R.B., Senior Product Designer
"Susan, thank you for everything. I cannot express how much your guidance and coaching means to me. I believe in significant “moments” in life. These are moments that shape, influence, and mold who we are and more importantly who we impact in a positive way. The past four weeks have been transformational for me personally. When I started with you, I felt I was getting through things with sheer determination and grit. Now, I’m in control. I can choose to be the professional, father, husband, friend, and leader I want to be. The possibilities are endless. Thank you so much for your assistance."
-J.M., Regional VP
"Take time to invest in yourself otherwise you run the risk of just wandering through life pleasing others without any real satisfaction or joy in your own life. I have taken a lot of 'business' courses, but this course was of far more benefit to me personally as well as being a positive influence on my relationships, and work!"
-R.F., Managing Partner
"After a lifetime of stress you've helped me and my family incredible amounts. Thanks to your help managing my brain and feelings, I can finally see to the root of my stress and have started to find and process the trauma underneath."
-S.G., Entrepreneur & Stressproof Student
"During my sessions with Susan, I immediately sensed that she was helping me, but it wasn't until two months after my executive coaching ended that I was able to fully assess her impact - Susan has changed my life for the better and I am so grateful. For most of my life I hated my jobs, feeling constantly stressed and negative, and ruminating about work 24/7; I was miserable. Most recently, I felt certain that I needed to quit my current job and find a less stressful one, but in reading the description for Susan's program, I had the epiphany that the job itself isn't the problem - it's how I perceive and respond to it.
Susan helped me understand some critical concepts that have dramatically improved my state of my mind day to day. Among the most important, she demonstrated how: you should not always believe what you think; feelings are temporary and we should not fear or avoid them; I have the power to calm myself down when I'm in a highly emotional state; it's important to be intentional with your thoughts; and I can choose whether I want to be right or be happy. Finally, I am able to separate myself from work, and am no longer plagued with constant worry on nights and weekends; this has definitely enhanced my personal relationships. Also, I'm able to appreciate my team and my role as a manager, and I don't allow one "hiccup" in my day to create a negative perception of the entire experience.
As someone who still has 15 years to work until retirement, it is a relief knowing I am much better equipped to not only survive, but thrive, in my job with confidence. Thank you, Susan!"
"Dear Susan, thank you so much for our coaching session on Tuesday! I really appreciate your help and giving such CLARITY to my tangled up brain! I truly love your work and will continue to TRAIN my brain and heart. Your work means so much and thank you for putting so much time and love into it!"
-E.B.P., Entrepreneur & Stressproof Student
"I hate to talk about myself and my emotions but Susan was so helpful and supportive. Every since applying the techniques and skills I have learned, I've since become a more calm and content person and I'm even able to manage my inner self better. I left feeling much more positive and felt like a weight had been lifted off my shoulders. Again, thank you so much Susan!!"
"Susan, after a couple false starts, I got immersed in the material this weekend (1st section); I recall you suggested taking time, up to a week, to process the material - I just couldn't hold back. It kind of turns your world upside down. And I was very disillusioned with previous efforts to resolve my stress. Anyway, I took a lot of notes and have been reviewing - with the exercises; it's allowed me to build several 'models' that shook-up things I've been working on. This came at an important time for me on many fronts, and as you hinted, clarity (and practice) in one area often leads to progress in another. I think it's true - our problems do seem to have a common denominator. Much thanks."
Before I started working with Susan Choi, I was stressed out and anxious, and constantly feeling like I was in a whirlpool of my own thoughts and feelings which were holding me back from being the person I wanted to be. I knew that I was capable of so much more in my life - I just didn't know how to get there. I had already learned some coaching tools and anti-stress techniques from listening to podcasts or attending online workshops, but I found myself constantly hitting walls with my self-coaching practice. The first time I chatted with Susan in our consultation, I felt instantly that she understood what I was going through, without me having to share much. I realized that what I needed - in her words - was for someone to "turn on the light" for me, and I knew that she would be the ideal coach to help do that. It took me some time to obtain the funds to start working with her, and she showed incredible patience and kindness throughout that process. Once we finally started working together, I noticed a change after only a couple sessions. The next 3 months went by way too fast, but the transformation I experienced during that time was incredible.
Susan taught me how to love and accept myself no matter my circumstances; how to release my emotions and understand that my feelings (including stress and anxiety) won't hurt me and that they are part of the human experience; and how to make decisions with more confidence and less self-doubt. Our coaching sessions revealed how much additional and unnecessary stress I caused myself through self-judgment, people-pleasing, setting impossible goals for perfection, and avoiding my "negative" feelings. She taught me concrete tools to work through these thoughts, and to really hone in on managing my mind, my emotions, and my authority to choose how I want to think and feel. I really appreciated the homework assignments and how available she was in between our sessions. Because of this, I now find myself practicing thought work more frequently, which has contributed to a level of self-awareness I didn't have before. I learned something new about myself every week. Some of the most valuable skills she taught me were around "work-life balance," such as optimizing my use of time via my calendar, setting boundaries at work, and allowing more pleasure into my life. I now believe I can be happy at work, which I never thought was possible before. Through my work with Susan, I feel better equipped to produce the results that I want in my life, such as showing up at work as the leader that I want to be. I would recommend this coaching experience to anyone else who also feels like their stress is holding them back; it is amazing what our minds are capable of - all we need is someone to turn on the light!
-M.A., UC Berkeley Recruiting