Everyone wants the secret to living a Stressproof life. Let me tell you what it is... it's a simple and permanent mindset shift in the way you normally think.
Hey, nice to meet you.
Over the years I've tried it all and so have all of my clients.
Nootropics, massages, yoga, sabbaticals, switching jobs, sandy vacations, bubble baths, and even plant medicine.
Maybe you have to?
But on a deeper level you know something is missing because when you wake up the next morning, you find yourself feeling stressed all over again.
And you're starting to wonder..
"Is something wrong with ME?" or
"Why can't I figure this out?".
Trust me, NOTHING is wrong with you.
You're just utilizing the two most important assets you will ever have in all the wrong ways without ever realizing it!
You see, most people use their precious time and energy treating the symptoms of stress not realizing the root cause of your stress is not the sore muscles, the need to find the perfect role or company, or trying to get back more energy in your life.
Because if that were really true, then anyone who's fixed the sore muscles, found a new company to work for, or had the energy to work out every day would never be stressed!
In fact, I'm pretty sure you've seen someone who's moved on to a different company and finds themselves stressed with an entirely new problem.
Why is that?
Because we never thought to address the root cause of stress, and that is the constant negative and worried voice in your head.
And oh boy have I been there!
As a former management consultant working at the top Fortune 100 companies, you would think I had it all.
The endless mind chatter, the immense pressure to keep it all together, and the never ending negative self talk (which seemed so LOGICAL by the way) was starting to wear me down in a BIG way.
To the point where I got severe burnout and adrenal fatigue which took years to recover from.
And it wasn't until I finally understood how to STOP thinking horrible thoughts and discovered how to actually FEEL better without indulging in false pleasures such as food, drinks, or escaping via the first flight out on Saturday morning.
We were all taught that stress happens TO US, but no one ever took the time to teach us the truth.
Stress happens BY US.
And until we make a change at an identity level of WHO we are and HOW we actually think, stress will continue to block us from the very life we know deep down we all want to live.
Because the alternative is that we continue to spend our precious time, energy, on resources that make us feel temporarily better, only to have a new situation rip the band-aid off and reveal the wound all over again.
Are you ready to make the change?
Fair warning. I've seen dreams come true once people finally realized they were getting in their own way.
People who took the leap have heard the craziest things...
"You sound so happy!"
"I don't even recognize you!"
"Have you lost weight?"
"Is something going on?"
"Ok what did you do to my best friend?"
Just remember, living a life you truly love is absolutely possible.
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