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Episode 73: The Hidden Message Behind Your Stress

podcast Jul 15, 2020

Do you notice the same type of problems coming up over and over again causing you to feel stressed and overworked?

What if I told you that there was a message behind your stress?

Believe it or not, stress can be your greatest ally.

But you need to stop looking OUTSIDE of you to fix the problem and start looking INSIDE for the solution.

Listen to this episode as I share my biggest piece of advice so that you can finally hear the message behind YOUR stress and get back to fulfilling your life’s purpose and showing up in your most loving relationships with who you really are.

LATEST ANNOUNCEMENTS: 

I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro

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Episode 72: Is CBD Keeping You Stressed?

podcast Jul 08, 2020

If you’re tired of hearing that self care is the answer to all of your stress, because let’s face it you’ve probably tried it all and still feel terrible, then you might want to listen to this episode!

One of the number one reasons why self care fails at being a lasting solution for stress is that it only focuses on the symptoms of stress (sore shoulders anyone?) instead of identifying and resolving the underlying CAUSE of stress.

I’m sharing the top 3 mistakes every purpose driven, high performer has gone through when it comes to self care and why they still remain stressed and unhappy, so that YOU don’t have to make these same mistakes!

Listen now.

Latest Announcements:

I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to ...

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Episode 71: The Simple Mindset Shift To Getting Back Into The ZONE

podcast Jul 01, 2020

This one simple mindset shift might be the difference between staying STUCK in fear, worry, and doubt, to getting back into the ZONE and into alignment.

Most people who remain struggling and stressed center their attention on the “Why” questions and thoughts. And once we overstay our welcome in the “Why”, we end up in massive resistance that holds us back from showing up as our future selves who ultimately holds the solution. Because let’s be honest, your future self isn’t wondering “why”, they are taking aligned action because they see the solution!

Listen as I share one simple mindset shift that will help you to re-frame your specific situation so that you can show up as confident, free, and as the author of your own life.

Latest Announcements:

I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to...

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Episode 70: How She Did It - Moving Countries, Jobs, & Managing a Long Distance Relationship

podcast Jun 24, 2020

Listen in on my conversation with a private client Ruth, who moved countries, switched jobs, and started a long distance relationships all while managing her mind.

Ruth shares why she decided it was time to get coaching, the biggest, hidden thought she didn’t realize she believed about herself, and how she’s eliminated so much unnecessary work stress so that she can finally tap into her biggest potential.

You don’t want to miss this. Let’s go!

Oh! I have something juicy for you.

I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 things you need right now to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from...

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Episode 69: How To Deal With Any Emotion

podcast Jun 17, 2020

Emotions are high but the truth is, emotions will always run high if you are a human being.

Circumstances in our life are inevitable and the only way to feel better is to actually learn HOW TO FEEL ANYTHING.

Because let’s be real, most people would rather turn to wine, ice cream, or booking the one way ticket out of dodge. But really, all that ever does is turn into an overdrinking problem, binging problem, or constantly escaping our lives.

Listen to this episode and learn how to deal with any emotion so that you can finally stop escaping and start living the true experience of your life.

Latest Announcements:

I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 things you need right now to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro

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Episode 68: Communications 201

podcast Jun 05, 2020

Holding space to have tough conversations is a beautiful skill to learn so that we can make it less about us talking and more about the importance of the content and the relationship itself.

Now more than ever people are standing up to hold tough conversations with people in their lives whether it’s at home, with friends, extended family, or in the workplace as more and more people are taking steps to actively discuss racism, anti-racism, and white privilege.

Today, I’m sharing a few of my go-to practices I’ve personally used during many intimate conversations, in hopes that it helps foster deeper communication, sacred space, learning, and growth.

Latest Announcements:

I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 things you need right now to prevent stress before it even begins! For instant access head on over to ...

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Episode 67: On Purpose

podcast Jun 03, 2020

Feel like something is missing in your life despite having a perfectly good life?

This week, I’m sharing what it means to think and feel ON PURPOSE so that you don’t live your life as if the future holds the keys to your very own happiness.

You are more powerful than you can ever imagine, but it will require you to stop thinking “out there” and start thinking “right here”.

Listen to this podcast as I share powerful questions to ask yourself in the areas of work, food, and love so that you can start feeling authentic joy and happiness right now, instead of waiting for it to happen in the mysterious future.

Oh! I have something juicy for you.

I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 things you need right now to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro

If you...

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Episode 66: Painful Thought Gaps

podcast May 27, 2020

Have you ever objectively looked at your life and because nothing was that bad you wondered, “If nothing is THAT bad then why do I feel THIS bad”?

When we don’t catch the conflicting thoughts that happen in our brain, we sit in between two thought models and create pain because our brain is not only confused, but defaults to believing the negative thought over the positive thought.

Listen to this podcast as I share more about what it means to sit in the Thought Gap and what you can do to start feeling better now.

Oh! I have something juicy for you.

I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 things you need right now to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on...

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Episode 65: Discounting The Positive

podcast May 20, 2020

Did you know there’s a very simple way to stop the horror movie you are playing in your mind? 

In fact, all it takes is practicing and training your brain with this one simple exercise, but first you have to be observant enough of your own mind to catch this movie each time it plays.

Because the truth is, most people don’t even realize the move is even playing.

They simply believe that the movie they are playing in their own mind is LOGICAL analysis.

Listen to this episode where I break down the three stages of awareness and the one simple exercise you can start practicing TODAY to train your brain so that you stop discounting the positive that is all around you.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! I have something juicy for you.

I’ve created a new FREE training for the listeners of this podcast...

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Episode 64: Giving Value

podcast May 13, 2020

Do you ever feel like you have so much to offer and yet you don’t see the same success as others seem to have? Whether it be at work, in business, or even in relationships?

A big reason why this might be happening is because while you have lots to offer you don’t have a balanced relationship to value.

In this episode I’m going to teach you the 3 types of relationships we all have to value and how being stuck in 2 of the 3 types might be blocking you from future success!

Listen now.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! I have something juicy for you.

I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and exactly what you can do to prevent stress before it even begins! For instant access head on over to ...

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