Most people think we have a deep relationship with ourselves but mostly, we have a relationship to the THOUGHTS we have about our life, job, relationships, and even ourselves! Which is why how we feel about any one of those things can be up or down depending on what we think about it at any given moment.

But… What about you? What if how you felt about YOU stayed constant, connected, and deeply rooted because it wasn’t based on what went right or wrong, but simply because you have a deeply, powerful relationship to the deeper awareness that IS you?

One way to access that part of you is something called Empty Mind and we dive into this topic in this week's podcast.

Listen as I share how one random experiment with quitting social media for 30 days led me to my Empty Mind moment and how we can continue to practice Empty Mind in our daily lives.

LATEST ANNOUNCEMENTS

Have you watched the latest training stressed out Executives are raving about?

“Release Stress 10X...

If you’ve ever achieved that dream job, role, house, trip, you name it and STILL felt that all too familiar eerie feeling of, “Is this it?”, then you might be missing out on Joy Deposits.

Joy Deposits are the investment we make along the way so that we practice and therefore BECOME the person that can meet that achievement with full RECEIVERSHIP.

We can’t practice the same Personalization of stress and worry and expect something external to us to suddenly change the software INSIDE of who we have been practicing being.

Joy Deposits can help change that over time but it will require practice.

Learn more about it here and why this can be the key to feeling more joy, harmony, and peace in your life.

Listen now.

LATEST ANNOUNCEMENTS

Have you watched the latest training stressed out Executives are raving about?

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign up and...

In last week’s Weekend Wellness we discussed the 3 TYPES of Thinking, and this week on the podcast we’re now discussing the 3 LEVELS of Thinking.

Most people are living in Level 1 where they believe everything they are thinking to be true and even a fact in their life.

The risk we take when we remain in Level 1 is that we automate our day and how we show up without even questioning, “Is this the kind of result I want today?” or the even deeper question, “What am I creating that is allowing for this experience?”.

Tune in to learn more about each level so that we can create our life from a much deeper purpose.

Listen now.

LATEST ANNOUNCEMENTS

Have you watched the latest training stressed out Executives are raving about?

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

The 3...

By popular request I am sharing a simple yet highly effective concept that will help you shift your perception so that you can get through tough times and get what you truly desire.

This episode has helped people through busy times at work, get that well deserved promotion, and even make it to CEO. 

Just because something feels hard doesn’t mean it’s not meant for you.

In fact, this just might be what is required so that you can finally become who you truly want to be.

You got this.

Listen now.

LATEST ANNOUNCEMENTS

Have you watched the latest training stressed out Executives are raving about?

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

How to use an EASY...

In this special podcast I give a mini update, plus read the last month’s worth of Weekend Wellness, a juicy newsletter of short stories and wisdom that gets sent out to subscribers!

From worthiness, being a vessel for the BEST case scenarios, people pleasing and so much more!

Listen as I ask you insightful questions that can help you move past your current blocker.

You got this.

LATEST ANNOUNCEMENTS

Have you watched the latest training stressed out Executives are raving about?

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

How to use an EASY formula to break that negative thought spiral (that works like a charm)!

Why “Self-Care” is the #1 Stress Myth....

If you’ve ever asked yourself the questions such as:

“Why did I do that?”

“How could I have been so stupid?”

“What’s wrong with me?”

“How could I have missed something like that?”

THINKING that these questions are somewhat logical or useful to repeatedly ask yourself…

Well, this is a form of talking negatively towards yourself because the question (and answer) is rooted in lack.

This is why (surprise surprise) we never feel good about ourselves when we ask such questions.

In this week’s episode we break down negative speech towards ourselves and how we can break this pattern so that we can start thinking in a solution oriented way that gets us closer to who we want to be and our precious goals.

Listen now.

LATEST ANNOUNCEMENTS

Have you watched the latest training stressed out Executives are raving about?

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear...

Why do we suddenly feel like an imposter and lose our confidence when something shifts at work? Maybe it’s a new project, new boss, new JOB that makes us wonder, “Do I really have what it takes to do this?”.

What’s funny is that up until this point you (and others) considered yourself a bad a*$ that can handle anything that came your way.

And yet, where did that energy go?

After all, you have the same brain and technical skills… so, what happened?

In this episode I’ll be discussing this and how it all comes down to your Personalization and why we need to shift this BACK to your personal power, your inner authority, instead of constantly relying on an external source to validate our next step.

If you’ve been struggling with a shift in your job that is having you question your life, then you don’t want to miss this episode.

Listen now.

LATEST ANNOUNCEMENTS

Have you watched the latest training stressed out Executives are raving about?

...

We think we’re being logical when we are thinking about a problem inside our mind but is that really true?

Is hashing out a worst case scenario and a thousand mitigation plans (over and over again) really solving anything… now?

Believe it not, we can listen to the voice inside our head and get lost with too many options and very little action.

This is when the External Voice comes into play.

And by that, I mean being your own mediator OUT LOUD.

Listen as I share this simple yet highly effective tool for being able to bring yourself back into THIS moment, where YOU are, so that you can take real action that makes an impact.

You got this.

LATEST ANNOUNCEMENTS

Have you watched the latest training stressed out Executives are raving about?

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

The 3...

Many people thought they’d find relief from not seeing ‘that’ stakeholder in meetings, especially when the pandemic hit.

And yes, relief ensued! That is, until people got over the novelty of virtual meetings.

Surprisingly, many people came to discover that despite the physical distance between themselves and the people they were meeting…

The stress and anxiousness also returned.

In this episode, we’re breaking down why physical distance doesn’t matter and more importantly, what to do in virtual meetings so that you have more peace and more confidence.

Listen now.

LATEST ANNOUNCEMENTS

Have you watched the latest training stressed out Executives are raving about?

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and...

When we’re navigating NEW territory, sometimes it can be hard to know exactly what we should be thinking or what we should be doing because hey, we’ve never done this before right?

And when we’re not careful, we can lean towards shame, guilt, or imposter syndrome because of this internal state of confusion as we search for the truth.

In this episode of the Stressproof Podcast, we’re diving into understanding exactly what IS the truth.

By the end of this episode you’ll have a deeper appreciation for your process, AND you will better navigate situations when multiple people are sharing a variety of opinions.

You got this.

Listen now.

LATEST ANNOUNCEMENTS

Have you watched the latest training stressed out Executives are raving about?

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

...