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Episode 9: How To Feel Better

podcast May 01, 2019

Have you ever woken up just feeling… blah? Trust me, you aren’t the only one! There’s this low level, chronic way of living most of us tolerate because we don’t know how to feel better. And in this episode of STRESSPROOF, I break down each step towards feeling better and how to transform any difficult emotion such as stress, anxiety, and overwhelm.

We talk about emotions such as shame, humiliation, and anger, and why we can never truly “get rid” of these emotions. We also discuss why TRANSFORMING these emotions is a key component to feeling better.

If you enjoyed this podcast, please tag me @susanchoiwellness and let me know what your key takeaways are from this episode!

Need coaching? Apply for VIP Coaching today at www.stressproofpodcast.com.

Oh! And this podcast is brought to you by Stress Management for Peak Performance. A FREE mini training series for the listeners of this podcast where you will learn the fundamentals of what you need to do...

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Episode 8: This ONE Thing Will Determine Your Breakthrough

podcast Apr 24, 2019

Most people give up on their next level of success, whether it’s the promotion, the partner, or the new number on the scale, because they don’t understand and apply this key concept – Middle School.

In this episode I cover the fundamentals of why we desire to change, what happens when we are faced with fear, and how to apply this key concept in order to finally BREAKTHROUGH to the next level of your life.

Key examples used include promotions, weight loss, and a personal story of my own.

If you enjoyed this podcast, please tag me @susanchoiwellness and let me know what your key takeaways are from this episode!

Oh! And this podcast is brought to you by Stress Management for Peak Performance. A FREE mini training series for the listeners of this podcast where you will learn the fundamentals of what you need to do in order to truly handle stress. For instant access head on over to stressproofpodcast.com!

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BONUS: Keeping it all together 🤢

podcast Apr 19, 2019

If your burnout, exhaustion, and the endless mind chatter stems from the need to keep it all together... you're not alone.

There's a reason why there are songs, parodies, and memes around "keeping up with the Joneses".

And by all means there is NOTHING wrong with what money provides us.

However, when we chase what money can get us first, that is when the burnout, exhaustion, and stress comes into play much more systemically.

In this bonus episode, I read to you an excerpt from my weekly newsletter, Weekend Wellness.

Weekend Wellness is delivered straight to your inbox first thing Friday morning before we dive into the weekend, because let's face it...

... sometimes the weekend is when we need the MOST motivation.

I share weekly words of wisdom, inspiration, and personal stories from my own life that I don't share anywhere else.

Head on over to www.stressproodpodcast.com to sign up! You don't want to miss this.

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Episode 7: Problem Oriented Thinking vs. Solution Oriented Thinking

podcast Apr 17, 2019

How do you keep from firing off the hasty email or snapping at someone you love? Stress and overwhelm can make it far too easy for anyone to do something they might otherwise regret, but NOT until you’ve had a chance to apply this one simple model that can change your life!

Learn how to apply this life changing model so that you can be more at peace faster than ever before, as well as learn how to get out of the perpetual problem oriented mindset and instead, learn how to think more strategically with Solution Oriented Thinking.

As always, this episode is filled with real life examples so that you can apply this to your very own situation.

Oh! And this podcast is brought to you by Stress Management for Peak Performance. A FREE mini training series for the listeners of this podcast where you will learn the fundamentals of what you need to do in order to truly handle stress. For instant access head on over to stressproofpodcast.com!

Timestamps:

[5:00]: F vs. S (Fact vs. Story...

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Episode 6: How We Automate Stress And How To Change Our Stress Response

podcast Apr 10, 2019

Do you find yourself riddled with anxiety every time you hear a notification? Is Netflix or wine the new norm after dinner? This could very well be the automation of your brain via neural pathways.

In this episode, I share how many of us understand intellectually why we don’t need to stress as much as we do, and yet our bodies feel tight and wound up with worry and anxiety, which end up causing us even more unnecessary stress.

Learn to understand why your brain is so good at this and how you can start making a change today. I share every day work examples as well as waking up with anxiety.

Oh! And this podcast is brought to you by Stress Management for Peak Performance. A FREE mini training series for the listeners of this podcast where you will learn the fundamentals of what you need to do in order to truly handle stress. For instant access head on over to stressproofpodcast.com!

1:54 – The brain and how we automate stress

3:16 – Stress as comfort

5:45 –...

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Episode 5: How Tony Award Winning Producer, Nick Demos, Went From Burned Out To Optimal Living

podcast Apr 03, 2019

“I thought I was going to die.”

Anyone who has ever been to the depths of what stress can do to you understands this statement. If you know on some deep level your stress needs attention sooner rather than later, join Nick Demos and I for a playful yet serious chat about stress in the creative field.

As a Tony Award winning producer, Nick Demos found himself at a cross roads when he realized that stress just might kill him.

Learn as Nick shares his journey back to wellness and how he is now at the peak of his creative flow through his consistent practice of personal stress management.

This podcast is brought to you by Stress Management for Peak Performance. A free mini training series for the listeners of this podcast. For instant access head on over to stressproofpodcast.com!

 

Important Links Mentioned:

Nick Demos

Nick Demos on Facebook

Nick Demos on Instagram

Memphis

Policy of Truth

Body Electric

INVISIBLE

Come From Away

Hathavidya

 

Timestamps:

[4:37] Did...

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Episode 4: The Secret To Building True Confidence

podcast Mar 27, 2019

Have you ever noticed you are confident in one area of your life but lack confidence in another? Have you also noticed this lack of confidence leads you to feel stressed and wonder what’s wrong with me? What does it require to build true confidence so that you can make strides towards the things you truly desire? In this episode of STRESSPROOF, learn what it actually takes to build true confidence wealth so that you can achieve everything your heart desires without the fear of rejection, failure, or judgement.

This podcast is brought to you by Stress Management for Peak Performance. A free mini training series for the listeners of this podcast. For instant access head on over to stressproofpodcast.com!

 

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Episode 3: Does Self Care Work? When It Does... and When It Doesn't

podcast Mar 20, 2019

Have you tried every self care regimen, hack, and stress relief strategy and yet you still feel the edge? Why do problems keep coming back and what can you do about it?

This episode is all about how to properly use self care in a way that actually prevents stress from building so that you can live an optimal life.

Learn why most self care in the way it is used today does not work, and learn how you can effectively use the power of self care to its fullest potential.

Have a question for me? I'd love to answer your question in an upcoming Listener Q&A! Simply submit your question over at stressproofpodcast.com/contact

Oh! And did you know I have a free training covering the absolute fundamentals of Stress Management for Peak Performance? Head on over to stressproofpodcast.com for immediate access!

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Episode 2: THE Order Of Stress And Where It Really Comes From

podcast Mar 20, 2019

Where does stress start with you? Is it the job? Finding your purpose? The partner or lack thereof?

What if I told you that mental & emotional stress starts in the same place for every single person, and there is an ORDER to how stress is actually created?

In this episode I'm going to be sharing a key concept as to how you can relieve unnecessary suffering and stress no matter what we think is causing the stress.

Learn how you can begin to reverse stress and begin to think more strategically about how to approach any area of your life for optimal living.

Have a question for me? Head on over to stressproofpodcast.com/contact and submit your question to be featured on an upcoming Listener Q&A!

Also, did you know I have a free training series on Stress Management for Peak Performance? Get the full series absolutely free over at stressproofpodcast.com!

 

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Episode 1: How Years of Stress Led to Burnout & Adrenal Fatigue

podcast Mar 11, 2019

Welcome to the first episode of the STRESSPROOF Podcast! In this episode I share how years of stress led to burnout and eventual adrenal fatigue. I breakdown what adrenal fatigue is, as well as share what it took to overcome adrenal fatigue. Listen as I share what it actually took to regain control over stress and how you can start living an optimal life.

Have a question for me? Submit your questions over at www.stressproofpodcast.com/contact to be featured on an upcoming Listener Q&A!

 

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