Listen to this all the way through! If you’ve ever struggled with feedback, what someone thinks about you, or constructive criticism (compliments even!) you may be stuck in the Approval and Validation cycle.

Most people would say they could care less what people think about them, but if you’ve ever been hurt by invalidation (disapproval), then we might have unknowingly been participating in Approval and Validation.

Learn the three components that exist in this cycle and how you can identify each one so that you stand more in YOUR TRUTH before believing (or being affected by) what anyone has to say about you.

Let’s go.

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The 3 POWERFUL SHIFTS that...

That’s right. What if your automatic response of stress was just a habit?

If you’ve ever said to yourself, “I know this doesn’t have to stress me out” or “This situation doesn’t require this level of control or worry”, then this week’s podcast is for you.

What further complicates and solidifies our response is when we make it **mean** something much more than what is actually happening.

Suddenly, we start to view life through the lens of a stressed or worried person and now we’re trying to solve a much bigger problem of “what’s wrong with me?”.

What if nothing was inherently wrong?

What if your response was just a habit?

What if all you had to do was break this habit so that you can see the truth of who you really are?

Don’t miss this one.

This one’s for you.

Listen now.

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If you’ve ever desired, achieved, or actively strive to maintain Problem Free Days, and yet still feel as if something is missing… this podcast is for you.

While it’s ok for Problem Free Days to be a goal, the biggest reason why this doesn’t satisfy most smart, high achieving professions as the main target, is because it’s not THE goal that will ultimately fulfill a deep burning desire from within.

Learn more about what it means to go beyond a problem free day and discover what real joy looks and feels like for you as we slowly step into a new calendar year.

And besides, you are meant for so much MORE.

Let’s go.

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Have you watched the latest training stressed out Executives are raving about?

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

The 3 POWERFUL...

(Warning: you may want to listen to this **at least** 2-3 times.)

In this week’s episode I’m reviewing a very important concept that can help eliminate up to 90% of everyday stress.

Most people operate from the assumption that their thoughts are facts.

But the truth is, these two are very important things and once you can delineate between the two BEFORE taking action… you can start seeing and experiencing life with neutrality instead of constantly feeling as if you are at the effect of what is happening around you.

Take this episode slowly and repeat it if you need to.

Let’s go.

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Have you watched the latest training stressed out Executives are raving about?

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

The 3 POWERFUL SHIFTS that allow our clients to SEE...

It’s not easy saying goodbye, whether it’s a job you’ve worked the last decade, an old career, someone you love, a dear community you’ve been a part of… sometimes goodbyes are confusing and when we aren’t careful- can be more painful and extended than we needed it to be.

In this episode of the Stressproof Podcast, I’m reviewing the 3 ideas that have helped to gain a deeper understanding of goodbyes, so that we can experience the inevitable with less pain and much more grace.

Goodbyes have been and will be a part of our life for as long we live.

Let’s learn how to embrace and experience them so that we can live more in the beauty of this experience.

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Aside from stress, sensitivity, and how to deal with deep empathy, another popular topic is all around the gut, more specifically, how to listen to intuition.

While data and logic play a very important role in our lives today, after all we have appointments we need to be on time for and deadlines to keep that have a real impact in every area of our lives…

Sometimes no matter how much data we have in front of us, we’re left with this weird feeling that something isn’t quite adding up.

Cue your gut aka intuition aka your higher wisdom (insert any word here that you’re used to using).

How many times has something looked A+ on paper, and yet something, somewhere you just didn’t feel it was right?

In this week’s podcast I’ve gathered the top 3 keys to rediscovering your intuition so that we can create a more equal balance between our brain AND our heart.

Let’s go.

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This week I’m introducing a simple, magical phrase that will help you to stop the chatter in your mind so that you can give yourself a powerful opportunity to RESET your system.

With a reset you are allowing yourself a second chance to think from a place of neutrality so that you can think more clearly about your true next steps, what you want to say (and how to say it), and most importantly - how you want to show up.

I’ll be covering the two critical mistakes most people are making that only keeps them stuck and why this simple phrase will help diffuse stress on the spot! 

Oh! And recently I added a brand new module to the online program - Energy Management. Listen in as I share all about it and if you aren’t already inside, you can sign up today at www.stressproofpodcast.com/accessnow

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Grab your coffee because today’s podcast is SPICY!

Believe it or not most people are operating from a movie in their mind when it comes to stressful situations.

Which is probably why we say to ourselves, “Why did I say that?” or “I wish I hadn’t sent that email!”.

If you’ve ever looked back at a situation and thought, “Hmm, I guess it wasn’t THAT bad….” and yet in the moment you couldn’t help but operate in a way you wish you hadn’t.

Well, this podcast is for you.

Listen to today’s episode where I talk about how we SEE stress in our mind and how we can separate the movie in our mind so that we can start focusing on the facts of what is happening instead.

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Over the past three weeks in a 3 part series, I have been sending out the 3 Keys to Happiness on Weekend Wellness - a short, juicy newsletter that gets sent out to people from all over the world every Friday morning.

This time, I decided to narrate the 3 part series into a short podcast so that those who aren’t on my newsletter can listen in and enjoy a few practical tips on what it means to be (and create) genuine happiness!

In this podcast I discuss: why not being happy is actually OK and healthy, how thinking about it too much actually stunts our happiness, and why too many people wait for happiness to arrive and what to do about it.

I hope you enjoy.

Oh, and if you’d like to receive a short, juicy email every Friday to kick start your weekend with inspiring and practical tips to becoming Stressproof, simply sign up at www.stressproofpodcast.com/email today.

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...

How should we handle unexpected situations when life throws us a curveball?

Is our response controlled by fear and attempts to mitigate stressful situations from ever happening again?

Or do we show up feeling everything and yet with a quiet internal calm, knowing full well this is part of what it means to be a human?

In this episode we’re going to discuss what happens when unexpected situations arise and what it means to respond to the situation with facts on hand vs the movie in our mind.

Listen now.

LATEST ANNOUNCEMENTS

Have you watched the latest training stressed out Executives are raving about?

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:

The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.

How to use an EASY formula...