APPLY FOR VIP COACHING HERE!

Episode 96: Next Level Experiences

podcast Dec 23, 2020

If you want a more expansive career, more money, deeper intimacy, or simply to experience something completely NEW in your life, then what you’re really looking for is a Next Level Experience.

Most people either doubt this Next Level Experience is possible for them, OR some people have no idea they’re even IN pain and that something better is waiting for them around the corner if they’re just willing to take a look!

Either way, I’m walking you through the exact questions to ask yourself so that you get OUT of the river of misery (aka unnecessary stress) and step into YOUR Next Level Experience.

Listen now.

LATEST ANNOUNCEMENTS: 

I’ve created a FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro

Watched the training and ready...

Continue Reading...

Episode 95: Stress On Purpose

podcast Dec 16, 2020

Believe it or not stress is necessary for growth, and if you’re anything like me and my clients you LOVE GROWTH. 

But the key difference between Stressproof Execs and most struggling successes is the difference between unnecessary stress and eustress.

Stress can be exciting. It can serve a purpose.

Unnecessary stress only creates more pain and suffering.

And that’s why in this week’s episode I’m breaking down eustress and why it’s so important to cultivate a new approach toward stress, especially if you know you’re never giving up on some of your biggest dreams.

Listen now.

LATEST ANNOUNCEMENTS: 

I’ve created a FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro

Watched the training and ready to go deeper?

...

Continue Reading...

Episode 94: Resolving Restlessness

podcast Dec 09, 2020

Restlessness isn’t an easy feeling to deal with.

Let's be real.

In fact, when we DO feel it, most stressed successes constantly feel the need to fill their time.

And when they can’t find anything to fill their time, this feeling of restlessness typically leads to feeling even more confused and ashamed about their life, overeating, pouring the extra glass of wine, scrolling their phone for someone to reach out to, or turning to work on miscellaneous, low priority tasks at work to pass the time.

Here's the thing.

If we were to take the time to genuinely LOOK at restlessness, it can reveal to us how we really feel about three major areas of our life: our future, how capacity to like who we are, and whether or not we’re catching unintentional thoughts.

Because the truth is, constantly giving in to restlessness only leads to more restlessness since we’re simply trying to outrun who we are and/or our biggest fears.

But this doesn't have to be YOU.

Listen now to...

Continue Reading...

Episode 93: Disappointing Others & Yourself

podcast Dec 02, 2020

Are you afraid of disappointing others for how they might react to you or not accept you?

OR do you fear your inability to feel disappointment is preventing you from growing certain relationships or experiences in your life?

If so, you don’t want to miss this episode.

There is a common misconception about disappointment that most struggling successes make, and this misunderstanding is actually creating more disappointment and more FALSE relationships than it is authentic relationships and results.

No matter what circumstance presents itself, YOU cannot disappoint others.

What creates disappointment in others is a result of their thoughts - not you or what you've done.

Learn exactly why you can never “disappoint” anyone and why “disappointment” as feedback is a much better way to operate from POWER vs. force.

LATEST ANNOUNCEMENTS: 

I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is...

Continue Reading...

Episode 92: Believing In Your BEST Future

podcast Nov 25, 2020

Why is it that some people struggle to create the future they REALLY want, let alone believe it’s possible for them, while others continue to reach their dreams year after year?

What is it that allows some to create loud and audacious goals, while others stick to what’s “realistically” possible for them?

If you've ever wondered why you haven't achieved that goal or number in your career, or if dreaming big actually scares you more than it excites you...

... then you don't want to miss this episode.

In this episode I’m breaking down exactly how to think about your FUTURE so that you stop limiting yourself and what’s possible for you, AND so that you can start enjoying your future ahead of time.

You don’t want to miss this.

LATEST ANNOUNCEMENTS: 

I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent...

Continue Reading...

Episode 91: Boundaries and Saying No

podcast Nov 18, 2020

Even with all of your achievements do you ever find that it’s never easy to say no? Do you feel like you don’t know what to do when someone crosses the line? Or perhaps you push down your own feelings in order to avoid conflict?

If so, then you’ll want to listen to this week’s podcast where we’re going to be talking about boundaries and what it really looks like to say no.

Most stressed successes make the #1 mistake of setting boundaries the WRONG way by making it about the other person, which only causes more stress and anxiety.

When you learn how to make boundaries about YOU and what YOU will do when the line is crossed, suddenly you will feel more empowered and confident no matter what situation comes your way.

Listen now and learn how to have your own back.

LATEST ANNOUNCEMENTS: 

I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU...

Continue Reading...

Episode 90: How To Be Stronger Than Panic

podcast Nov 11, 2020

What if you could be so calm during chaos that everything feels as if it were moving in slow motion? What if you could hit the pause button before reacting in stress and panic towards another high priority meeting, and respond with ease, confidence, and true power?

Guess what?

You ARE that powerful.

So powerful that whether you know it or not, YOU are the one that created panic in the first place. And if you created it, you can also stop it, but it will require you to start thinking on PURPOSE.

Most stressed successes are too busy taking messy action believing that the crisis is causing their panic, while true successful people who are happy inside AND out are operating from a place of managing their brain and their heart first.

Listen now and learn more about what it really takes to be stronger than panic, and the ONE question you need to ask yourself to start breaking down the paradigm of constantly believing our negative thinking.

LATEST ANNOUNCEMENTS: 

I’ve created a...

Continue Reading...

Episode 89: Behind the Scenes with Susan Choi

podcast Nov 04, 2020

This week I’m sharing an impromptu interview that my videographer and I did while driving to a location for a video shoot. It’s more personal and you’ll get to hear more about me and my personal favorites, as well as what got me stumped! Warning: there’s LOTS of laughter, and I hope you join in on the fun. Enjoy!

LATEST ANNOUNCEMENTS: 

I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Haven’t left a review yet? All you have to do is go to www.stressproofpodcast.com/review , and thanks for your support...

Continue Reading...

Episode 88: Relationship Stress 201

podcast Oct 28, 2020

In part two of the Relationship Stress series we’ll be discussing the second biggest reason why we’ve become so unsettled in our professional and personal relationships.

I’ll be sharing how “1 way channeling” is leading to having a secondary relationship with people in our minds, and how this split of how we treat people in our minds vs. in real life is causing so much disconnect and stress.

If you ever talk to yourself or negotiate with yourself about certain people in your mind but end up showing up differently in person, this misaligned action is the symptom of a much bigger cause, which you’ll learn about in this episode.

Listen now and learn what it takes to create deeper connections with the people in your life.

LATEST ANNOUNCEMENTS: 

I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress...

Continue Reading...

Episode 87: Relationship Stress 101

podcast Oct 21, 2020

There’s a reason why we feel stressed out when it comes to certain relationships, and it’s called - the Manual.

Believe it or not you have what’s called a Manual for how you expect certain people in your life to behave.

If you’ve ever felt frustrated when someone at work doesn’t speak to you with respect, is always late with their work, or perhaps you get upset when your partner doesn’t put away the dishes or takes out the garbage by a certain time - whether you know it or not, you have a Manual for this person and this Manual is causing you unnecessary stress and suffering.

Learn more about the Manual and the four common mistakes most stressed out sensitive high performers are making that is creating MORE stress instead of releasing it.

Listen now.

LATEST ANNOUNCEMENTS: 

I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED...

Continue Reading...
Close

50% Complete

VIP Coaching Application

Submit your information below to have your VIP Coaching Application & details sent directly to your inbox!