Episode 195: Is Your Stressful Situation Actually Stressful?
Ever receive a response from someone, say a client or stakeholder, and it was the complete OPPOSITE of how you thought they’d respond?
And this was after spending a week of being panicked and stressed about how you might’ve needed to deal with the situation?
This is interesting because one person (you) believed this situation was stressful, whereas the other person (the stakeholder) had no idea and responded to the original email without giving it much thought.
Who was right?
What is the truth?
Was this situation actually stressful?
We’re going to look at Personalization using an example I recently witnessed and then ask ourselves a very important question so that you can use this same tool when it comes to any situation you might consider stressful.
Listen now.
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Episode 194: Finding Your Truest Love
If you feel more drained than energized, if you hate the fact that you are constantly stressed… then you might be missing a little love in your life. And no, I don’t mean romantic love, I’m talking about the kind of love that goes far beyond romanticism.
The kind of love that lives deep within your bones and every fiber of your being, that has remained stagnant and pushed aside in place of logical thinking.
Listen to this episode to learn a simple yet eye opening technique to reveal where love might be missing and how to increase it for yourself so that you can share it with others.
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Episode 193: The Stuck Emotion Cycle
The biggest reason why we feel stuck in a specific feeling for far too long is because of something called the Stuck Emotion Cycle.
Most people unknowingly think that they are genuinely trying to understand a feeling by THINKING about it, analyzing it over and over again, inside their brain.
But what we forget when we do this, is that feelings also live inside your body.
And because we’ve forgotten this crucial piece of information, what happens next is that we start to wonder, “What’s wrong with me? Why am I still feeling this way?”, which then induces **additional** feelings of frustration or confusion.
And what do we do with those feelings?
That’s right….
We end up going straight to our brain to do more analysis which further contributes to this Stuck Emotion Cycle.
In this episode I break this down from A-Z and by the end, you’ll know exactly what you’re missing so that you can finally break free.
Listen now.
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...Episode 192: The Real Reason Why We Do Anything
Most people believe that the reason why they said, did, or didn’t do something is because of the data that is presented before them. It’s the circumstance that created the result they currently have in their lives.
But hold on a minute… if that were really true, then anyone else who is experiencing the same exact thing would have to take the exact same action and feel the exact same way, right?
Wrong.
And trust me this is good news!
The real reason why we do anything is because of a singular thought we decided to believe which then produces the quality of actions we decided to take or not take.
Listen to this mind-bendy episode as I take this even further.
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Episode 191: How To Increase Your Happiness Today (easy!)
Most people’s day and therefore week (and therefore YEAR) consist of one of two things… work and rest.
Rest becomes this catch all for everything we have to do and want to do when we aren’t at work.
And if we’re really being honest… rest usually consists of working out, netflix, maybe some pizza & wine, and sleep SO THAT we can battle another work week.
Well, that doesn’t leave much room for intention let alone happiness does it?!
In this week’s episode I’m breaking down the simplest way in which you can create more happiness in your life, and you can get started TODAY.
Listen now.
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If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
The 3 POWERFUL SHIFTS that...
Episode 190: “What If It Doesn’t Last Forever?” (promotions, happiness, relationships, and more)
So you just made a huge uplevel in your life whether it’s something tangible like a promotion or a totally new mindset shift, and you hear that small (but loud) voice in your head ask the question, “But what if this doesn’t last forever?!”.
In this episode we’re going to be talking about where this voice comes from and the 3 very important subtleties you must be aware of in order to move past this small (but loud) question with ease and confidence so that you can focus on what really matters the most.
We’ll be discussing the nature of your brain, normalizing transition periods, and why fast action might be keeping you stuck.
Listen now.
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Episode 189: Protecting Your Attention (so that you feel more peace)
Everytime you introduce something new into your environment (whether you are conscious of it or not) you are allowing an opportunity for even more THOUGHTS to enter your brain.
And when you aren’t intentional about WHAT you allow into your brain, well… this is when most people start to feel overwhelm, anxiety, and even confusion because they can’t even pinpoint where this all came from or how it all started.
For example, if you’ve ever scrolled through social media for even 5 minutes and suddenly you felt bad but couldn’t pinpoint exactly why or you strolled through the mall and afterwards felt a little empty…. This may be a form of allowing unintentional circumstances into your life.
(And don’t worry, if you’re new to this work and have no idea what this means, you’ll learn all about it inside this episode)
Protecting your attention in this day and age is crucial if you want to feel more peace and aliveness in your mind and...
Episode 188: Goal Struggles 101: Why Aren't We There Yet?
Ever have a goal you’ve been working on… for YEARS… and you’re still wondering, “are we there yet?!”.
Well, if so, you aren’t alone. And in this week’s episode I’m going to share with you the three main reasons that keep us stuck from achieving our goals faster.
We delve into the heart of goal struggles, from uncovering how past actions can keep you stuck, to conquering your frustration tolerance, and even redefining your true desires.
Whether you're striving for career advancement, personal growth, or any other aspiration, understanding these key factors can make all the difference in your journey to success.
Listen now.
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Episode 187: Emotional Risk On Purpose
Serious question: What would you allow yourself to do if you weren’t afraid of feeling terrible?
Most people avoid going after their dreams because they’re afraid of a potential situation. But in reality, situations come and go and what remains with us is the meaning we created and therefore the FEELINGS that come with them.
So then, let’s focus on what it means to deal with feelings in an honorable way so that we don’t carry old feelings with us wherever we go, but instead we honor and release them so that we make room for new experiences AND new feelings.
Listen to this episode as I dive even deeper.
Let’s go!
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Have you watched the latest training stressed out Executives are raving about?
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
The 3 POWERFUL SHIFTS...
Episode 186: Breaking Free From Constantly Doing
If you constantly feel as if you’re checking your calendar, to-do list, emails, and oh yea, social media, and STILL feel as if you’re frazzled by the end of the day even despite the fact you got everything done - you may be stuck in the energy of ‘constantly doing’.
In this episode, I’m breaking down what energy we are operating from that actually creates this frenetic feeling no matter how ‘done’ we are, why trying to change our job or something in our life never leads to lasting peace, and what we need to do instead.
Listen now and break free from the ‘constant doing’!
LATEST ANNOUNCEMENTS
Have you watched the latest training stressed out Executives are raving about?
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
The 3 POWERFUL SHIFTS that allow our...