If you constantly feel as if you’re checking your calendar, to-do list, emails, and oh yea, social media, and STILL feel as if you’re frazzled by the end of the day even despite the fact you got everything done - you may be stuck in the energy of ‘constantly doing’.
In this episode, I’m breaking down what energy we are operating from that actually creates this frenetic feeling no matter how ‘done’ we are, why trying to change our job or something in our life never leads to lasting peace, and what we need to do instead.
Listen now and break free from the ‘constant doing’!
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⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
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Watched the training and ready to go deeper?
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