Quiz: Discover Your Stress Type!

Hey there!

I get it. Really I do.

I remember a time when I tried to do everything I could to control every outcome because I believed...

"If only I could make the problem go away, then I'd finally be able to feel good and relax."

But ironically that only left me working double time trying to control everything and everyone, not to mention feeling even MORE stressed and anxious!

I spent many nights wide awake in bed wondering, "is this it?" when even deeper down in my heart I knew I wanted so much more.

Can you relate?



I tried every self-care hack, nootropic, and meditation app which helped, but only temporarily because the moment I received a notification the stress would come rushing back.

Then one day, I realized what I was missing...

Managing MY OWN BRAIN.

Think about this for a second...

Why is it that others in the same environment, working with the same exact people, are actually thriving and even have time for their workouts and personal hobbies? 

That's right...

It was never the circumstance that was the problem, it was what happened to be going on in between the ears that made us all get our individual results!

Which makes so much sense!

Cue the sigh of relief!

Nothing was wrong with me despite starting to wonder why a smart person like myself couldn't figure out how to manage my own stress.

I just needed to learn how to think better thoughts.

And ever since I figured out a step-by-step system to think and feel better, I never looked back and neither have my clients.

I realized there are two types of people when it comes to managing stress and other difficult emotions.

  1. We can either go the long way around by continuing to work harder through our problems, pretend they don't exist and still feel miserable, or better yet control the entire Universe hoping we won't be too exhausted by the end of the day... OR

  2. We can go straight to the source and simply figure out how to think better and feel better so we can spend our precious time on the things that matter most - the people we love, exploring the world, and making an impact.

So no...

There's nothing wrong with you.

You just need to learn how to think and feel better in the most effective way possible so that you can finally get to living the life you actually want without having to work so hard for it.

If you know you need a new strategy to finally feeling better, then click below to learn more.


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