Episode 132: Dealing With Sudden Anxiety
There’s anxiety we feel because we’re imagining something terrible happening, and then there’s the anxiety that seems to come out of nowhere, having us wonder, “Why me?” or “What is it now?” as we try to find the reason behind the way we suddenly feel.
In this special episode, I want to have a conversation with those of you that feel sudden bouts of anxiety so that we can accomplish a few things:
- Understand why this happens
- Create a plan for what we can do when this happens
- Prevent the two critical mistakes that keep this feeling going
- And why we need to stop being so hard ourselves
Listen now and share this with someone you love.
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