Episode 30: Filtered Reality
Most stressed out people are living in Filtered Reality, a reality in which we created based on, yep, you guessed it, our filters, conditioning, and limiting beliefs. And when we live from this reality we create two problems.
First, we create even more evidence to our limiting beliefs when we live in this reality, and second, we are living from thoughts that do not create a QUALITY life that we would rather be living.
Listen to this episode and learn how we can instead learn to live in a Chosen Reality where we consciously decide what we’d rather believe by choosing our thoughts on purpose.
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TIMESTAMPS:
[1:30]: Shoutouts from you and clients
[4:20]: Going deeper into our mind and how we create unnecessary stress through Filtered Reality
[4:50]: Filtered Reality work example of client presentation
[6:28]: When we have not practiced recognizing our own thoughts happening BY us, when we haven’t cultivated the muscle of recognizing personalization at work, that is when filtered reality sets in AS reality
[8:00]: Second example of Filtered Reality at work
[9:10]: Living in Filtered Reality generates two problems. First, we create even more evidence to our limiting beliefs, and second, we are living from thoughts that do not create a quality life had we been more conscious of what we wanted to THINK instead.
[13:15]: To be added to Weekend Wellness, a short wisdom filled email that goes out every Friday, sign up today at https://www.stressproofpodcast.com/email
[14:40]: Introducing Chosen Reality. A reality in which you have the power to choose how you want to personalize your life and choose the thoughts you think.
[16:55]: Which reality are YOU living in now and which reality will you decide to live in moving forward?