If you’re tired of hearing that self care is the answer to all of your stress, because let’s face it you’ve probably tried it all and still feel terrible, then you might want to listen to this episode!
One of the number one reasons why self care fails at being a lasting solution for stress is that it only focuses on the symptoms of stress (sore shoulders anyone?) instead of identifying and resolving the underlying CAUSE of stress.
I’m sharing the top 3 mistakes every purpose driven, high performer has gone through when it comes to self care and why they still remain stressed and unhappy, so that YOU don’t have to make these same mistakes!
I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
(2:33): Why a product doesn’t solve core emotional pain and needs.
(6:10): What most purpose driven, high performers get wrong when it comes to self care. Mistake #1: Relying on self care over critical thinking.
(9:24): Mistake #2: Focusing on the symptom of stress instead of identifying the underlying problem.
(11:26): Underneath what we think is a problem is actually a SELF problem.
(12:22): Example of stress caused by avoiding “negative people”.
(15:20): Mistake #3: Changing your circumstances to control your stress.