If your old way of thinking got you INTO burnout, then how do you need to think during burnout?
In this week’s episode I’m sharing the 3 essential components to surviving burnout. There’s no one universal way of getting through burnout but from coaching so many well-intentioned, high performers I’ve found that there’s a common theme when it comes to the pattern of thinking as well as patterns of feeling.
Listen to this episode as I share exactly what to avoid so that you can spend most of your finite time and energy getting back into alignment and feeling like your old self again!
I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro
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(0:40): Recap of Part 1 on this series around burnout.
(2:18): The first essential component to consider during burnout is whether or not you are THINKING about your FEELINGS, and how to shift from analyzing to feeling.
(6:32): How our emotions can help us discover the deepest part of ourselves and our next step.
(9:19): The second essential component is to shift burnout from being a RESULT to being a CIRCUMSTANCE.
(13:34): The third essential component is to understand what got you HERE won’t get you THERE.
(17:57): Questions to reflect on during burnout.