Episode 78: The 4 Pivotal Lessons of Burnout

podcast Aug 19, 2020

Today I’m sharing the four pivotal lessons from burnout that I learned and still see today time and time again with almost every client.

Listen to this episode as I share exactly how to stop thinking about other people’s judgements about you and your life, how to not be afraid of alignment, knowing the difference between giving up and letting go, and understanding the throughline of managing your brain and your energetic state.

Burnout or not, you don’t want to miss this episode!


I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!


(0:48): What I wish I had known during burnout and adrenal fatigue. 

(2:48): The gifts of burnout. 

(3:37): The first pivotal lesson from burnout - how to stop caring about what other people think. 

(7:40): Where is your energy? The reason why it’s so hard to tap into our future self. 

(10:23): The second pivotal lesson - learning the skill of asking “What do I REALLY want?” for consistent alignment. 

(17:01): The third pivotal lesson - knowing the difference between giving up and letting go.

(21:08): The fourth pivotal lesson - understanding the throughline of doing thought work and managing your emotions.


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