Episode 86: Deconditioning Learned Stress Responses - Email

Email doesn’t cause your stress; if you think about it, email just sits in a virtual cloud and yet why do we let something such as email, bother us to the point where we can’t have a perfectly normal day without wondering, “I wonder what’s happened this time?”.

The problem AND the answer is inside our brain.

We’ve conditioned our brain to respond with stress - even before we’ve touched our phone to see WHO or WHAT the email is about.

Crazy isn’t it?

The good news, you can decondition your brain just as fast as you’ve trained it to respond with stress, and I break it all down for you inside this episode.

You don’t want to miss it!

Listen now and share this important topic with someone you love!

LATEST ANNOUNCEMENTS: 

I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Haven’t left a review yet? All you have to do is go to www.stressproofpodcast.com/review , and thanks for your support of this show!

In this episode you’ll hear:

• Why email is not the problem and believing you have to control it is causing you more stress.
• How most of your reactions are learned stress responses from past events.
• The reality of your unnecessary stress.
• Why stress is not a required response.
• How our brain has associated more pain than pleasure to email over time.
• Exercises to decondition your brain from learned stress responses.
• Why you are NOT your stress
• And a whole lot more!

Ready to cut your stress in half so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love? Well then make sure you join the email list at www.stressproofpodcast.com/email! The official Stressproof Program will be released soon! Learn cutting edge tools to finally stop stress in its tracks so you don’t have to waste any more precious time trying to feel better. Learn how to feel better once and for all.