Episode 91: Boundaries and Saying No

podcast Nov 18, 2020

Even with all of your achievements do you ever find that it’s never easy to say no? Do you feel like you don’t know what to do when someone crosses the line? Or perhaps you push down your own feelings in order to avoid conflict?

If so, then you’ll want to listen to this week’s podcast where we’re going to be talking about boundaries and what it really looks like to say no.

Most stressed successes make the #1 mistake of setting boundaries the WRONG way by making it about the other person, which only causes more stress and anxiety.

When you learn how to make boundaries about YOU and what YOU will do when the line is crossed, suddenly you will feel more empowered and confident no matter what situation comes your way.

Listen now and learn how to have your own back.


I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to

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In This Episode You’ll Hear:

  • What most stressed successes get wrong when it comes to boundaries
  • Why it’s important to differentiate between Manuals and Boundaries
  • What you need to do when boundaries are crossed
  • The two most important questions you can ask yourself
  • Why saying no is neutral once you’ve done your thought work
  • And much more!

Ready to cut your stress in half so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love? 

Well then make sure you join the email list at! The official Stressproof Program will be released on November 23, 2020! Learn how to release stress 10X FASTER so you don’t have to waste any more precious time trying to feel better. Finally feel better once and for all.

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