Episode 95: Stress On Purpose

podcast Dec 16, 2020

Believe it or not stress is necessary for growth, and if you’re anything like me and my clients you LOVE GROWTH. 

But the key difference between Stressproof Execs and most struggling successes is the difference between unnecessary stress and eustress.

Stress can be exciting. It can serve a purpose.

Unnecessary stress only creates more pain and suffering.

And that’s why in this week’s episode I’m breaking down eustress and why it’s so important to cultivate a new approach toward stress, especially if you know you’re never giving up on some of your biggest dreams.

Listen now.


I’ve created a FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to

Watched the training and ready to go deeper?

Get 1:1 support to cut your stress in half so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!

Check out VIP Coaching at Learn how to release stress 10X FASTER so you don’t have to waste any more precious time trying to feel better. Finally feel better once and for all.

That’s See you inside.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

In This Episode You’ll Hear:

  • Why most struggling successes engage in unnecessary stress
  • How most Stressproofers look at stress that is different and unique
  • The biggest and only difference between unnecessary stress and eustress
  • Why it doesn’t make sense to eliminate stress
  • What real personal power looks like and why it’s so powerful
  • And much more!

Sign up for Susan’s email newsletter (“Weekend Wellness”) at

Follow Susan:





50% Complete

VIP Coaching Application

Submit your information below to have your VIP Coaching Application & details sent directly to your inbox!