Ever lie awake at night tossing and turning, even punching your pillows trying to find the right sleep position only to have your mind spinning replays of what happened that day or anticipating everything that MIGHT happen tomorrow?
If you’re nodding along and you STILL have trouble falling asleep or falling BACK asleep then there’s a high probability that you’re making 3 critical mistakes in trying to fix this problem that is actually keeping you awake.
Listen as I break down each of these mistakes and what it actually takes to start feeling genuine peace and power when it comes to sleep AND your life.
I’ve created a FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro
Watched the training and ready to go deeper?
Get 1:1 support to cut your stress in half so that you can shine at work like you know you’re capable of and get BACK to enjoying your life with the people you love!
Check out VIP Coaching at www.stressproofpodcast.com/coaching. Learn how to release stress 10X FASTER so you don’t have to waste any more precious time trying to feel better. Finally feel better once and for all.
That’s www.stressproofpodcast.com/coaching. See you inside.
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In This Episode You’ll Hear:
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