Episode 98: 3 Hidden Mistakes Keeping You AWAKE

podcast Jan 06, 2021

Ever lie awake at night tossing and turning, even punching your pillows trying to find the right sleep position only to have your mind spinning replays of what happened that day or anticipating everything that MIGHT happen tomorrow?

If you’re nodding along and you STILL have trouble falling asleep or falling BACK asleep then there’s a high probability that you’re making 3 critical mistakes in trying to fix this problem that is actually keeping you awake.

Listen as I break down each of these mistakes and what it actually takes to start feeling genuine peace and power when it comes to sleep AND your life.


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That’s See you inside.

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In This Episode You’ll Hear:

  • An explanation of the the three type of struggling sleepers
  • What most stressed out successes THINK will help them sleep better
  • Why taking the WRONG action will never help you sleep better or faster
  • Why considering quitting your job FIRST might hold you back in the long run
  • What it actually takes to resolve sleep disruption AND unnecessary stress
  • And much more!

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