BONUS: You Are NOT Broken

This is a quick bonus episode that has been on my mind for quite some time.

Oftentimes when I work with people there will be a moment where they believe things should be different, that intellectually they understand they shouldn't feel a certain way and yet they feel so much pain, that something must be wrong with them.

And here's the truth.

There is nothing wrong with you.

You are NOT broken.

You're simply a human being, experiencing a human being thing called LIFE.

We can either go through hard moments with grace, or we can suffer along the way.

We can feel our emotions from a clean place, or we can muddy the experience with all the reasons why this shouldn't be happening or "rushing" the process.

There's absolutely nothing wrong with you.

You're learning what it means to be human...

... and discovering tools along the way to better handle the next moment.

Listen to this episode if you need a reminder of just how GOOD everything truly is.