If you’ve ever gone on vacation, gotten that massage, or went for a run hoping to feel more clear headed and rested and yet found yourself still stressed or worse, your nervous system gets frazzled the moment you hear the notification bell on your phone… well, then this episode is for you my friend.
In this episode we’re going to be talking about the difference between default resting states and what it means to think on purpose on what purposeful rest (without the anxiety!) looks like for you.
I will walk you through an insightful exercise on how to figure this out.
You don’t want to miss this.
Are you a sensitive Executive and your feelings are starting to drive you crazy?
Are you wondering whether your FEELINGS are going to be the thing standing in your way of success?
Then you don’t want to miss this FREE Masterclass where I teach you:
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to https://www.stressproofpodcast.com/empathicexecutive
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Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!
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