This week I have the honor of speaking with Heather, who shares her Before & After experience after having gone through a 3 month coaching experience last summer!
We discuss what Heather was experiencing prior to engaging with coaching, self management, confrontation, what it means to âhaveâ your goal, breaking emotional patterns, glitches, and so much more.
You donât want to miss this insightful conversation.
And if youâre ready for a VIP coaching experience, complete this form to get started!
https://susanchoi.typeform.com/to/aBbXXmÂ
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Have you watched the latest training stressed out Executives are raving about?⤾ď¸
âRelease Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!â
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
âĄThe 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even week...
If youâve ever spent a lot of time, money, and way too many emotions on something you have in your life, chances are it takes a lot to walk away and so what most people do is - we try to make it worth it.
And yes, sometimes it is, and most of the time it isnât.
So how can we discern between what our brain is likely saying, âCâmon you spent years to get to this place!â or âWhat if you need this in the futureâ or âBut you X number of dollars!â.
Vs. what that more quiet pulse, voice, that deeper knowing is also saying?
We discuss this and more in todayâs podcast.
Letâs go!
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đLATEST ANNOUNCEMENTSđ
Have you watched the latest training stressed out Executives are raving about?⤾ď¸
âRelease Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!â
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
âĄThe 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of alw...
Listen to this all the way through! If youâve ever struggled with feedback, what someone thinks about you, or constructive criticism (compliments even!) you may be stuck in the Approval and Validation cycle.
Most people would say they could care less what people think about them, but if youâve ever been hurt by invalidation (disapproval), then we might have unknowingly been participating in Approval and Validation.
Learn the three components that exist in this cycle and how you can identify each one so that you stand more in YOUR TRUTH before believing (or being affected by) what anyone has to say about you.
Letâs go.
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Have you watched the latest training stressed out Executives are raving about?⤾ď¸
âRelease Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!â
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
âĄThe 3 POWERFUL SHIFTS that allow our clients to...
Thatâs right. What if your automatic response of stress was just a habit?
If youâve ever said to yourself, âI know this doesnât have to stress me outâ or âThis situation doesnât require this level of control or worryâ, then this weekâs podcast is for you.
What further complicates and solidifies our response is when we make it **mean** something much more than what is actually happening.
Suddenly, we start to view life through the lens of a stressed or worried person and now weâre trying to solve a much bigger problem of âwhatâs wrong with me?â.
What if nothing was inherently wrong?
What if your response was just a habit?
What if all you had to do was break this habit so that you can see the truth of who you really are?
Donât miss this one.
This oneâs for you.
Listen now.
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Have you watched the latest training stressed out Executives are raving about?⤾ď¸
âRelease Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!â
If...
If youâve ever desired, achieved, or actively strive to maintain Problem Free Days, and yet still feel as if something is missing⌠this podcast is for you.
While itâs ok for Problem Free Days to be a goal, the biggest reason why this doesnât satisfy most smart, high achieving professions as the main target, is because itâs not THE goal that will ultimately fulfill a deep burning desire from within.
Learn more about what it means to go beyond a problem free day and discover what real joy looks and feels like for you as we slowly step into a new calendar year.
And besides, you are meant for so much MORE.
Letâs go.
đLATEST ANNOUNCEMENTSđ
Have you watched the latest training stressed out Executives are raving about?⤾ď¸
âRelease Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!â
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
âĄThe 3 POWERFUL SHIFTS that allow our clients to SEE ...
(Warning: you may want to listen to this **at least** 2-3 times.)
In this weekâs episode Iâm reviewing a very important concept that can help eliminate up to 90% of everyday stress.
Most people operate from the assumption that their thoughts are facts.
But the truth is, these two are very important things and once you can delineate between the two BEFORE taking action⌠you can start seeing and experiencing life with neutrality instead of constantly feeling as if you are at the effect of what is happening around you.
Take this episode slowly and repeat it if you need to.
Letâs go.
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đLATEST ANNOUNCEMENTSđ
Have you watched the latest training stressed out Executives are raving about?⤾ď¸
âRelease Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!â
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
âĄThe 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), inst...
Itâs not easy saying goodbye, whether itâs a job youâve worked the last decade, an old career, someone you love, a dear community youâve been a part of⌠sometimes goodbyes are confusing and when we arenât careful- can be more painful and extended than we needed it to be.
In this episode of the Stressproof Podcast, Iâm reviewing the 3 ideas that have helped to gain a deeper understanding of goodbyes, so that we can experience the inevitable with less pain and much more grace.
Goodbyes have been and will be a part of our life for as long we live.
Letâs learn how to embrace and experience them so that we can live more in the beauty of this experience.
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đLATEST ANNOUNCEMENTSđ
Have you watched the latest training stressed out Executives are raving about?⤾ď¸
âRelease Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!â
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
âĄThe 3 POWERFU...
Aside from stress, sensitivity, and how to deal with deep empathy, another popular topic is all around the gut, more specifically, how to listen to intuition.
While data and logic play a very important role in our lives today, after all we have appointments we need to be on time for and deadlines to keep that have a real impact in every area of our livesâŚ
Sometimes no matter how much data we have in front of us, weâre left with this weird feeling that something isnât quite adding up.
Cue your gut aka intuition aka your higher wisdom (insert any word here that youâre used to using).
How many times has something looked A+ on paper, and yet something, somewhere you just didnât feel it was right?
In this weekâs podcast Iâve gathered the top 3 keys to rediscovering your intuition so that we can create a more equal balance between our brain AND our heart.
Letâs go.
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Have you watched the latest training stressed out Executives are raving about?⤾ď¸
âRelease Str...
This week Iâm introducing a simple, magical phrase that will help you to stop the chatter in your mind so that you can give yourself a powerful opportunity to RESET your system.
With a reset you are allowing yourself a second chance to think from a place of neutrality so that you can think more clearly about your true next steps, what you want to say (and how to say it), and most importantly - how you want to show up.
Iâll be covering the two critical mistakes most people are making that only keeps them stuck and why this simple phrase will help diffuse stress on the spot!Â
Oh! And recently I added a brand new module to the online program - Energy Management. Listen in as I share all about it and if you arenât already inside, you can sign up today at www.stressproofpodcast.com/accessnow
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Have you watched the latest training stressed out Executives are raving about?⤾ď¸
âRelease Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swea...
Grab your coffee because todayâs podcast is SPICY!
Believe it or not most people are operating from a movie in their mind when it comes to stressful situations.
Which is probably why we say to ourselves, âWhy did I say that?â or âI wish I hadnât sent that email!â.
If youâve ever looked back at a situation and thought, âHmm, I guess it wasnât THAT badâŚ.â and yet in the moment you couldnât help but operate in a way you wish you hadnât.
Well, this podcast is for you.
Listen to todayâs episode where I talk about how we SEE stress in our mind and how we can separate the movie in our mind so that we can start focusing on the facts of what is happening instead.
đLATEST ANNOUNCEMENTSđ
Have you watched the latest training stressed out Executives are raving about?⤾ď¸
âRelease Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!â
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
âĄThe 3 PO...
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