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Episode 202: The Simple Phrase That Diffuses Stress (on the spot)

podcast Nov 01, 2023

This week I’m introducing a simple, magical phrase that will help you to stop the chatter in your mind so that you can give yourself a powerful opportunity to RESET your system.

With a reset you are allowing yourself a second chance to think from a place of neutrality so that you can think more clearly about your true next steps, what you want to say (and how to say it), and most importantly - how you want to show up.

I’ll be covering the two critical mistakes most people are making that only keeps them stuck and why this simple phrase will help diffuse stress on the spot! 

Oh! And recently I added a brand new module to the online program - Energy Management. Listen in as I share all about it and if you aren’t already inside, you can sign up today at www.stressproofpodcast.com/accessnow

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Have you watched the latest training stressed out Executives are raving about?⤵️

“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”

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⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.

⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).

⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.

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Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.

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