Grab your coffee because today’s podcast is SPICY!
Believe it or not most people are operating from a movie in their mind when it comes to stressful situations.
Which is probably why we say to ourselves, “Why did I say that?” or “I wish I hadn’t sent that email!”.
If you’ve ever looked back at a situation and thought, “Hmm, I guess it wasn’t THAT bad….” and yet in the moment you couldn’t help but operate in a way you wish you hadn’t.
Well, this podcast is for you.
Listen to today’s episode where I talk about how we SEE stress in our mind and how we can separate the movie in our mind so that we can start focusing on the facts of what is happening instead.
Have you watched the latest training stressed out Executives are raving about?⤵️
“Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”
If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover:
⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks.
⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)!
⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.
⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).
⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.
Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.
For instant access head on over to www.stressproofpodcast.com/freemasterclass
Watched the training and ready to go deeper?
Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals.
🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your Personalization here.
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Want to learn more about each one? Visit www.stressproofpodcast.com/coaching for more information!
If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world together. I see you, and thank you.
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