STRESSPROOF: A TOP 100 Podcast in Mental Health on iTunes!
Understand your stress like never before and start living the life you dreamed of. Listen below!
In this episode I share my personal story of how years of stress led to burnout and eventual adrenal fatigue.
I breakdown what adrenal fatigue is, as well as share what it took to overcome adrenal fatigue.
Listen as I share what it actually took to regain control over stress and how you can start living an optimal life.
CLICK HERE TO LISTEN NOWMost people give up on their next level of success, whether it’s the promotion, the partner, or the new number on the scale, because they don’t understand and apply this key concept – Middle School.
In this episode I cover the fundamentals of why we desire to change, what happens when we are faced with fear, and how to apply this key concept in order to finally BREAKTHROUGH to the next level of your life!
Key examples used include promotions, weight loss, and a personal story of my own.
CLICK HERE TO LISTEN NOW
If you’re currently struggling with making a decision this episode is for YOU! Oftentimes the underlying reason why we can’t make a decision is because we fear WHO we will have to become and WHAT we will need to do in order to make this dream a reality; and what most of us end up doing is we delay our lives because of this fear.
Listen as I explain and dig deeper into why decision making is so hard and what we can do about it so that we can start living the life we KNOW DEEP DOWN we truly want to live.
Some key questions you can start asking yourself to help you come closer to decision making include:
- What are you so scared of on the other side of this decision?
- What will force you to do?
- Who will it force you to become?
- How will it force you to feel?
We’ll also talk aboutwhy taking Emotional Responsibility can unlock true confidence in every area of our lives.
CLICK HERE TO LISTEN NOWWhere does stress start with you? Is it the job? Finding your purpose? The partner or lack thereof?
What if I told you that mental & emotional stress starts in the same place for every single person, and there is an ORDER to how stress is actually created?
In this episode I'm going to be sharing a key concept as to how you can relieve unnecessary suffering and stress no matter what we think is causing the stress.
Learn how you can begin to reverse stress and begin to think more strategically about how to approach any area of your life for optimal living.
CLICK HERE TO LISTEN NOW
How do you keep from firing off the hasty email or snapping at someone you love? Stress and overwhelm can make it far too easy for anyone to do something they might otherwise regret, but NOT until you’ve had a chance to apply this one simple model that can change your life!
Learn how to apply this life changing model so that you can be more at peace faster than ever before, as well as learn how to get out of the perpetual problem oriented mindset and instead, learn how to think more strategically with Solution Oriented Thinking.
As always, this episode is filled with real life examples so that you can apply this to your very own situation.
CLICK HERE TO LISTEN NOW