If your old way of thinking got you INTO burnout, then how do you need to think during burnout?

In this week’s episode I’m sharing the 3 essential components to surviving burnout. There’s no one universal way of getting through burnout but from coaching so many well-intentioned, high performers I’ve found that there’s a common theme when it comes to the pattern of thinking as well as patterns of feeling.

Listen to this episode as I share exactly what to avoid so that you can spend most of your finite time and energy getting back into alignment and feeling like your old self again!

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I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro

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Burnout is REAL but it doesn’t mean we have to breakdown in order to BREAKTHROUGH.

Listen to part one of this series on burnout where I focus on sharing the warning signs of burnout, the two levels of solving any problem, and how we can prevent perpetuating the same type of problem in the future.

Please share this important topic with someone you love.

LATEST ANNOUNCEMENTS: 

I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

TIMESTAMPS:

(1:07): A breakdown of this 3 part series on breakdown. 

(3:20): Why giving up your...

When we aren’t managing our thoughts it’s easy to start wondering, “What’s wrong with me?”, especially when we KNOW, intellectually, that nothing is THAT bad.

And we start searching for obscure articles on google trying to find the answer for why we feel terrible despite having a perfectly good life.

Ironically, because this action presupposes that something is wrong, we end up perpetuating feeling terrible when the truth is, nothing is wrong and all we had to do was manage the thoughts in our brain!

In many of the cases I’ve seen, the reason why we feel like there is something wrong with US, is because we’ve unintentionally started suffering without a hard circumstance.

This looks like asking all the wrong questions that inevitably have terrible answers for circumstances that haven’t occurred yet. Such as the future promotion, potential relationship, finances, etc.

Listen as I explain why we need to create a new circumstance so that...

What if I told you that the reason why we seek approval is because we don’t approve of our own self first?

Think about it, if you 100% believed in yourself, ideas, product, and services, it wouldn’t matter what anyone thinks because you believe in yourself first.

On the other hand, if someone else’s thought is supporting YOUR THOUGHTS of disapproval or doubt of what you have to offer the world, then to the un-managed brain, it becomes second nature to constantly seek the people who DO approve so that we prove to our own selves that what we have to offer is valid and worthy.

The only problem is that there will always be someone who disapproves.

Listen to this episode where I share what approval is and how to stop seeking it so that you can stop spending your precious time and energy on other people, and invest it in yourself instead.

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I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person...

Do you notice the same type of problems coming up over and over again causing you to feel stressed and overworked?

What if I told you that there was a message behind your stress?

Believe it or not, stress can be your greatest ally.

But you need to stop looking OUTSIDE of you to fix the problem and start looking INSIDE for the solution.

Listen to this episode as I share my biggest piece of advice so that you can finally hear the message behind YOUR stress and get back to fulfilling your life’s purpose and showing up in your most loving relationships with who you really are.

LATEST ANNOUNCEMENTS: 

I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro

If you enjoyed this podcast, please screenshot this podcast on your...

If you’re tired of hearing that self care is the answer to all of your stress, because let’s face it you’ve probably tried it all and still feel terrible, then you might want to listen to this episode!

One of the number one reasons why self care fails at being a lasting solution for stress is that it only focuses on the symptoms of stress (sore shoulders anyone?) instead of identifying and resolving the underlying CAUSE of stress.

I’m sharing the top 3 mistakes every purpose driven, high performer has gone through when it comes to self care and why they still remain stressed and unhappy, so that YOU don’t have to make these same mistakes!

Listen now.

Latest Announcements:

I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to ...

This one simple mindset shift might be the difference between staying STUCK in fear, worry, and doubt, to getting back into the ZONE and into alignment.

Most people who remain struggling and stressed center their attention on the “Why” questions and thoughts. And once we overstay our welcome in the “Why”, we end up in massive resistance that holds us back from showing up as our future selves who ultimately holds the solution. Because let’s be honest, your future self isn’t wondering “why”, they are taking aligned action because they see the solution!

Listen as I share one simple mindset shift that will help you to re-frame your specific situation so that you can show up as confident, free, and as the author of your own life.

Latest Announcements:

I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to...

Listen in on my conversation with a private client Ruth, who moved countries, switched jobs, and started a long distance relationships all while managing her mind.

Ruth shares why she decided it was time to get coaching, the biggest, hidden thought she didn’t realize she believed about herself, and how she’s eliminated so much unnecessary work stress so that she can finally tap into her biggest potential.

You don’t want to miss this. Let’s go!

Oh! I have something juicy for you.

I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 things you need right now to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from...

Emotions are high but the truth is, emotions will always run high if you are a human being.

Circumstances in our life are inevitable and the only way to feel better is to actually learn HOW TO FEEL ANYTHING.

Because let’s be real, most people would rather turn to wine, ice cream, or booking the one way ticket out of dodge. But really, all that ever does is turn into an overdrinking problem, binging problem, or constantly escaping our lives.

Listen to this episode and learn how to deal with any emotion so that you can finally stop escaping and start living the true experience of your life.

Latest Announcements:

I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 things you need right now to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro

If you enjoyed this podcast, please screenshot this podcast on your...

Holding space to have tough conversations is a beautiful skill to learn so that we can make it less about us talking and more about the importance of the content and the relationship itself.

Now more than ever people are standing up to hold tough conversations with people in their lives whether it’s at home, with friends, extended family, or in the workplace as more and more people are taking steps to actively discuss racism, anti-racism, and white privilege.

Today, I’m sharing a few of my go-to practices I’ve personally used during many intimate conversations, in hopes that it helps foster deeper communication, sacred space, learning, and growth.

Latest Announcements:

I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 things you need right now to prevent stress before it even begins! For instant access head on over to ...