This is a random bonus episode with a CHALLENGE for you inside.

The truth is, we can look at our situation as losing weeks of our lives or we can create something AMAZING from this.

Because if you’re anything like me, you know just how precious our time is.

We will never get this time back.

I repeat.

We will never get this time back. Ever.

In this episode I’m reminding you what it’s like to feel stress from your head vs. your body, and why feeling it from your body will actually help you release unnecessary stress and suffering, your challenge for the next 30 days, plus I’m sharing how I’ve been adjusting to the new norm.

After listening to this podcast I’d love to hear what YOUR micro goal is for the next 30 days! Screenshot this podcast episode and tag me @susanchoiwellness and let me know over on Instagram!

Oh! I have something juicy for you.

I’ve created a new FREE training for the listeners of this podcast that reveals why a smart...

Impulsive behavior such as overeating and pouring the glass of wine at 4pm, are becoming the norm as many people are struggling with the lack of structure and routine they’re so used to in their day to day lives.

Until we get curious about our impulsive behavior we will continue to see undesirable results such as gaining weight and feeling less than stellar from having one too many glasses of wine the night before. Not to mention the lack of productivity.

Listen to this episode as I reveal exactly what our impulses reveal and the top 3 reasons why our impulses feel so uncontrollable and what we can do about it.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! I have something juicy for you.

I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling...

Social distancing may be in effect, but that doesn’t mean we as humans have never felt lonely prior to this directive, and it also doesn’t mean that just because we are social distancing that we need to feel lonely at all.

In fact, physicality has virtually nothing to do with connection!

Whether you are suffering from loneliness or you believe you need to physically see someone in order to feel connection, this episode is just for you.

Learn how you can feel a connection simply by thinking the right thoughts.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! I have something juicy for you.

This podcast is brought to you by a FREE training on Stress Management for Peak Performance! In this series you will learn the #1 reason why most people are still feeling stuck and the EXACT method every high performer is using to get...

The reason why most people can never resolve their stress is because they’re missing one or all of the three pillars of the Stressproof Method, and today, I’m breaking it all down.

I’m going to teach exactly why so many people find themselves endlessly trying to manage their stress with nothing to show for, and how without these specific components in place, we’ll always feel as if we’re in a never ending cycle of trying to find one solution after another.

Trust me, you’re NOT broken and there’s nothing wrong with YOU, and this will all make sense when you listen to this episode as I breakdown the Stressproof Method.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! I have something juicy for you.

This podcast is brought to you by a FREE training on Stress Management for Peak...

It’s a primal instinct to jump into a stress response, but what happens when anxiety sets in?

Anxiety is caused by thoughts about the future and in this episode I’m going to share 3 essential practices you can implement today to ease unnecessary stress and anxiety.

It’s one thing to be stressed, it’s another to be in unnecessary suffering causing loss of executive function, sleep, and clarity of our brain and heart.

Listen as I share 3 essential practices you can use not only in times of crisis, but in our everyday lives. Please share this with someone you love.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! I have something juicy for you.

This podcast is brought to you by a FREE training on Stress Management for Peak Performance! A 3 part video series for the listeners of this podcast so you can learn...

Most stressed successes are in a chronic state of stress because they are constantly indulging in “chasing” behavior.

This may look like chasing the sale, chasing the client, chasing the outcome of the go live, or chasing the behavior of a difficult colleague.

And this happens because of the belief that once the problem is solved, the stress will go away.

What most people never realize is that the first problem every person must solve first, is the shift from Problem Oriented Thinking to Solution Oriented Thinking.

If you truly want to be successful, you must create the ability to pause between stimulus and response so that you can re-Personalize your experience enough to shift into a higher level of awareness.

Listen as I explain the difference between acute and chronic stress.

OH! And to celebrate one whole year of podcasting I’m hosting a giveaway! Win a free 30 minute Laser Coaching Session by entering your name at www.stressproofpodcast.com/oneyear and double...

Most people believe that to be extraordinary you need to be unusual or remarkable in some way.

But what if I told you that the truth behind being extraordinary is to be EXTRA ordinary?

The reality is, when you are extra ordinary (aka the closest you can be to bringing your most authentic self to the outside world) that is when you become unusual and remarkable that no one else can ever replicate, no matter how hard they try.

Learn why most people are afraid of being extra ordinary and why trying to be extraoridnary is causing so many stressed successes to stay up at night worrying about how to keep it all together.

You don’t want to miss this!

OH! And to celebrate one whole year of podcasting I’m hosting a giveaway! Win a free 30 minute Laser Coaching Session by entering your name at www.stressproofpodcast.com/oneyear and double your chances when you email a screenshot of your beautiful review on iTunes to [email protected]! 

The lucky winner will be...

The #1 reason why we have unnecessary stress and problems in our lives is because we aren’t being active participants to our own brain, and instead… We are ENTERTAINING our very own thoughts.

We build momentum on all lesser quality thoughts not even realizing we are the ones directing our very own reality with a single thought.

This is why Brain Management is so important because when we don’t manage our own psychology we allow ourselves to be led by unconscious patterns.

Listen to this bonus episodes as I remind you of the importance of being an active participant in our own mind.

HAVE YOU HEARD? To celebrate one whole year of podcasting I’m hosting a giveaway! Win a free 30 minute Laser Coaching Session by entering your name at www.stressproofpodcast.com/oneyear and double your chances when you email a screenshot of your beautiful review on iTunes to [email protected]! 

The lucky winner will be contacted on March 16, 2020.

If you enjoyed this...

Do you have a burning desire to create something NEW in your life? Why do some people reach the end of their commitment feeling energized and others feel burned out?

I’m sharing my biggest takeaways from this past year such as my take on discipline as an art form, taking action for YOU first, and why BEING your authentic self is so crucial to your longevity in any successful endeavor.

OH! And to celebrate one whole year of podcasting I’m hosting a giveaway! Win a free 30 minute Laser Coaching Session by entering your name at www.stressproofpodcast.com/oneyear and double your chances when you email a screenshot of your beautiful review on iTunes to [email protected]! 

The lucky winner will be contacted on March 16, 2020.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! I have something juicy for you.

This...

Why is it so hard to hear our intuition? Have you ever gone back and forth trying to decide which thought is mind-made vs. intuition?

Why is it that certain people can hear it so clearly and others have such a hard time?

Today, I’m breaking down the not-so-obvious facts about intuition and the #1 reason why most people can’t hear their intuition in the first place.

For example, did you know that intuition isn’t actually a thought? I call this experience as a “happening”. OH! And did you also know that intuition is neutral? That’s right! It doesn’t yell for your attention, it doesn't lure you to do anything…. It just IS.

Listen to this episode as I breakdown the what and why on this all inclusive episode on INTUITION.

Your future self will thank you!

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from...