Episode 13: How To Get The Best Years Of Your Life Back
Why does reminiscing about the past make you feel worse and how can you re-create “the best” moments so that we are living our best years now and forever more? In this episode of STRESSPROOF we deconstruct the idea of “the best years of our life” as well as learn more about how our brains our wired when it comes to memory.
Is our memory accurate? Can we create memories? And how can we replace meaning on certain memories?
All of these questions are answered in this week’s podcast so that you can leverage how memory works to create more meaningful life experiences.
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
Oh! And this podcast is brought to you by a new training on PERSONALIZATION. A FREE guide for the listeners of this podcast so you can learn to think better thoughts in any situation without the stress. For...
Episode 12: What's Wrong With Me?
If you’ve EVER asked yourself, “What’s WRONG with me?” then this episode is just for you. So many people blame themselves or believe there must be something wrong if we feel something negative, especially over a period of time that seems “unreasonable”.
But what often happens is we begin to start a new cycle of suffering by feeling bad ABOUT feeling bad!
In this podcast, we will be discussing the law of polarity, why our brains are wired to seek negative emotions, what question to ask yourself to bust through the negative cycle, and how to ease into a negative emotion so you can start feeling better.
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
Oh! And this podcast is brought to you by a new training on PERSONALIZATION. A FREE guide for the listeners of this podcast so you can learn to think better...
Episode 11: Listener Q&A and Living Stress Free
Have you ever cried at work? Wonder why this happens and how you can stop it? This episode is a special Listener Q&A where I answer YOUR questions!
We’ll discuss what it takes to maintain control of your emotions while at work, and whether or not it’s possible to truly live a stress free life.
Concepts discussed include the Polarity of Life, Middle School, and why it's important to do hard things.
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
Want to apply this even further in your life? Apply for VIP Coaching today at www.stressproofpodcast.com. Spaces are limited!
Oh! And this podcast is brought to you by a new training on PERSONALIZATION. A FREE guide for the listeners of this podcast so you can learn to think better thoughts in any situation without the stress. For instant access head on over to stressproofpodcast.com/p
...
Episode 10: How To Deal With Feedback
If you dread feedback this is a clear sign of Problem Oriented Thinking! Most people play defense when it comes to feedback during mid-year or end of year reviews. And this doesn’t apply to just work! This same concept I’m about to share applies to your personal life, whether it’s with close friends, family, or even your partner.
Listen to this episode to learn how to leverage FEEDBACK to fuel your life and start making your dreams a reality.
After listening to this episode you’ll learn how to take back control of your life by looking at the RESULTS of your life to guide you toward the right feedback necessary to get what you want.
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
Want to apply this even further in your life? Apply for VIP Coaching today at www.stressproofpodcast.com. Spaces are limited!
Oh! And this...
Episode 9: How To Feel Better
Have you ever woken up just feeling… blah? Trust me, you aren’t the only one! There’s this low level, chronic way of living most of us tolerate because we don’t know how to feel better. And in this episode of STRESSPROOF, I break down each step towards feeling better and how to transform any difficult emotion such as stress, anxiety, and overwhelm.
We talk about emotions such as shame, humiliation, and anger, and why we can never truly “get rid” of these emotions. We also discuss why TRANSFORMING these emotions is a key component to feeling better.
If you enjoyed this podcast, please tag me @susanchoiwellness and let me know what your key takeaways are from this episode!
Need coaching? Apply for VIP Coaching today at www.stressproofpodcast.com.
Oh! And this podcast is brought to you by Stress Management for Peak Performance. A FREE mini training series for the listeners of this podcast where you will learn the fundamentals of what you need to do...
Episode 8: This ONE Thing Will Determine Your Breakthrough
Most people give up on their next level of success, whether it’s the promotion, the partner, or the new number on the scale, because they don’t understand and apply this key concept – Middle School.
In this episode I cover the fundamentals of why we desire to change, what happens when we are faced with fear, and how to apply this key concept in order to finally BREAKTHROUGH to the next level of your life.
Key examples used include promotions, weight loss, and a personal story of my own.
If you enjoyed this podcast, please tag me @susanchoiwellness and let me know what your key takeaways are from this episode!
Oh! And this podcast is brought to you by Stress Management for Peak Performance. A FREE mini training series for the listeners of this podcast where you will learn the fundamentals of what you need to do in order to truly handle stress. For instant access head on over to stressproofpodcast.com!
Click here to listen in iTunes
Click here to listen on ...
BONUS: Keeping it all together 🤢
If your burnout, exhaustion, and the endless mind chatter stems from the need to keep it all together... you're not alone.
There's a reason why there are songs, parodies, and memes around "keeping up with the Joneses".
And by all means there is NOTHING wrong with what money provides us.
However, when we chase what money can get us first, that is when the burnout, exhaustion, and stress comes into play much more systemically.
In this bonus episode, I read to you an excerpt from my weekly newsletter, Weekend Wellness.
Weekend Wellness is delivered straight to your inbox first thing Friday morning before we dive into the weekend, because let's face it...
... sometimes the weekend is when we need the MOST motivation.
I share weekly words of wisdom, inspiration, and personal stories from my own life that I don't share anywhere else.
Head on over to www.stressproodpodcast.com to sign up! You don't want to miss this.
Episode 7: Problem Oriented Thinking vs. Solution Oriented Thinking
How do you keep from firing off the hasty email or snapping at someone you love? Stress and overwhelm can make it far too easy for anyone to do something they might otherwise regret, but NOT until you’ve had a chance to apply this one simple model that can change your life!
Learn how to apply this life changing model so that you can be more at peace faster than ever before, as well as learn how to get out of the perpetual problem oriented mindset and instead, learn how to think more strategically with Solution Oriented Thinking.
As always, this episode is filled with real life examples so that you can apply this to your very own situation.
Oh! And this podcast is brought to you by Stress Management for Peak Performance. A FREE mini training series for the listeners of this podcast where you will learn the fundamentals of what you need to do in order to truly handle stress. For instant access head on over to stressproofpodcast.com!
Timestamps:
[5:00]: F vs. S (Fact vs. Story...
Episode 6: How We Automate Stress And How To Change Our Stress Response
Do you find yourself riddled with anxiety every time you hear a notification? Is Netflix or wine the new norm after dinner? This could very well be the automation of your brain via neural pathways.
In this episode, I share how many of us understand intellectually why we don’t need to stress as much as we do, and yet our bodies feel tight and wound up with worry and anxiety, which end up causing us even more unnecessary stress.
Learn to understand why your brain is so good at this and how you can start making a change today. I share every day work examples as well as waking up with anxiety.
Oh! And this podcast is brought to you by Stress Management for Peak Performance. A FREE mini training series for the listeners of this podcast where you will learn the fundamentals of what you need to do in order to truly handle stress. For instant access head on over to stressproofpodcast.com!
1:54 – The brain and how we automate stress
3:16 – Stress as comfort
5:45 –...
Episode 5: How Tony Award Winning Producer, Nick Demos, Went From Burned Out To Optimal Living
“I thought I was going to die.”
Anyone who has ever been to the depths of what stress can do to you understands this statement. If you know on some deep level your stress needs attention sooner rather than later, join Nick Demos and I for a playful yet serious chat about stress in the creative field.
As a Tony Award winning producer, Nick Demos found himself at a cross roads when he realized that stress just might kill him.
Learn as Nick shares his journey back to wellness and how he is now at the peak of his creative flow through his consistent practice of personal stress management.
This podcast is brought to you by Stress Management for Peak Performance. A free mini training series for the listeners of this podcast. For instant access head on over to stressproofpodcast.com!
Important Links Mentioned:
Timestamps:
[4:37] Did...